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WWE Sheamus Workout (BEHIND THE SCENES)

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Rating: 4.5; Vote: 2

WWE Superstar Sheamus recently stopped by the X-Box to train with pro athlete trainer Jeff Cavaliere. These are some of the highlights of a posterior chain workout that Jeff took the 10 year veteran through. The importance of training the posterior chain cannot go understated when it comes to training like an athlete. Most all athletic actions are performed in front of the body or moving forward. This tends to lead to imbalances and potential injury down the road. By training the entire posterior chain as a unit (rather than splitting it up into just back or just glute training) we are getting muscles to work together that prefer to and able to be much more explosive in our workouts. This particular workout consisted of three circuits of 4 exercises. Each one hitting a different rep range and going from heavy to light with a conditioning move at the end. The key to training like an athlete is staying on your feet as often as possible and performing movements that sometimes require you to drop your ego at the door in the name of improving the strength of the smaller muscles that often get overlooked. Sheamus left it all on the gym floor in this one. After wrestling the night before in Atlanta, the Celtic Warrior flew to Hartford for RAW the next night, undeterred by the travel and was determined to get his workout in. What you see here is just a glimpse of the intensity and effort put forth and required to finish this grueling workout. The complete workout will be viewable on Sheamus- Celtic Warrior Workouts channel. Trainer Jeff Cavaliere and Sheamus perform the workout together, pushing both each other and themselves to the max. With exercises like barbell dead rows, gorilla rows, and high pull sprinter lunges along with the humbling -light- exercises that hit the smaller muscles of the upper and lower back but are no less difficult, this posterior chain workout shows exactly why -training like an athlete- means leaving no stone unturned. There are no unimportant muscles. Train them all. Finally, the battle ropes are not only used as a conditioning tool but their capability of hitting the posterior chain (instead of the often used anterior chain options) is highlighted. See how to get your heart rate up while still building the muscles necessary to improve overall performance, posture and durability while minimizing injury risk. There is nothing more grueling than the well publicized travel schedule of a WWE athlete. With performances in different cities 4-5 nights of the week, a commitment to training is necessary. That said, the need to prioritize recovery is paramount. This is just one example of the intensity needed to train hard without having to train long. The goal should always be to get your work in and then get out of the gym so you can recover and come back stronger for your next workout without compromising your ability to perform in the ring
Date: 2022-04-22

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Comments and reviews: 10

sport
Hi Jeff. Thank you for showing how to use a band for added resistance at the hips on the exercise at 3: 00. I also added the band to the exercise at 5: 04 and also do that one with the cables high as well. These are the 3 most fun and exhausting new exercises! Did them for the first time today and WOW! Absolutely L O V E, totally killer! Don't know how you keep coming up with such innovative ideas, but am so thankful I found your site. You are awesome! and your ideas have helped me so much!
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Samuel
As in the Jinder video, it amazes me how Jeff - by training intelligently and functionally - can do some of the more technical exercises with more resistance and more stability than guys who are much bigger and in some ways -stronger- than he is. (Just imagine what these guys will be capable of after taking Jeff's guidance to heart and applying it to their own training) What an incredible athlete.
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Yuppi
These athletes are damn smart. They really listen and understand what they're being told. And this guy is a champ, he really gives the workouts his best effort and a little bit extra.
Watching this you can make a guess how much stronger he's become in the other videos for how much easier he completes Jeff's killer workout moves, and how balanced he looks performing them.
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Ab3l
-athlean-x do you have a warm up or stretch for the teres major? I have soreness in my armpit and I feel it when I raise my elbow to be in line with my shoulder and it feels like it's my chest or last, can't really tell. Figured I'd ask for some inside because you are the MAN! much love and continue the good work. You motivate me bro!
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Colton
Hey Jeff. I have an elevated shoulder problem on my left side. My shoulder sits higher than my right by a noticeable amount. It might be due to past injuries and minor dislocations. I have researched ways to fix the problem however, I would like your take on the best way to bring it back down to the normal level. Thanks Jeff!
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Mikael
Jeff can you please post a video about pre workout nutrition, post workout and before bed time? It's been a while and I'm hearing a lot of different opinions about this topic. Especially with the new intermittent fasting craze. One main point is casein protein an absolute must before bed? Thank you for all your work.
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super
jeff please i have pain in the pec major and the shoulders i was donig muscle up today it was only 1 rep but i still have pain
make a video about pulled muscles please as fast as possible i'm not training since 3 days i would go to gym tomorrow but with this rupture i don't know; d! jeff please!
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Pouryvapouya
Hi can you please do a video about groin muscles. I-ve had groin problems for 3 years now, I-ve seen a lot specialist and non of it worked for me. Can you please do a video and explain how to strengthen and treat groin injury? Thanks
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Ryu
Sheamus is big, however, he's not athletic like Jeff. That's how I want to be. As for Sheamus, after his experience with Jeff, I'm sure he will start to be a different man as well as a different athlete in the ring. Good luck for him!
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George
this mind blowing I love this first Jinder now Sheamusss please bring his tag team fella Cesaro also he is a freak athlete and Braaaaaaauuun and not least if you manage to bring Vinnie Mac himself that would be unbelievable
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