How to Get Bigger Biceps (TALLER & WIDER)
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Date: 2022-04-22
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Comments and reviews: 10
tjbay13
Well, yep this is a crucial element to lifting technique. However, as a drummer since age 11, guitar player since age 14, screen printer for 15 years, landscaper for 10 years, and having trained for years punchin the heavy bag. my wrists have been abused. Ive been weight lifting for about 8 years now and while I need to be careful with wrist angles. this has really helped my bicep growth for the exercises that my wrists will allow for. I dont do that dumbbell lift though. I tried it and immediately felt pain at the top of the lift with the hands bent so far back. Not gonna work for me. Anyone with wrist issues will need to carefully approach this technique and narrow in on the exercises that dont cause problems, throw the others out. Not worth the potentoal injury or long term issues with arthritus, tendenitis.
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Well, yep this is a crucial element to lifting technique. However, as a drummer since age 11, guitar player since age 14, screen printer for 15 years, landscaper for 10 years, and having trained for years punchin the heavy bag. my wrists have been abused. Ive been weight lifting for about 8 years now and while I need to be careful with wrist angles. this has really helped my bicep growth for the exercises that my wrists will allow for. I dont do that dumbbell lift though. I tried it and immediately felt pain at the top of the lift with the hands bent so far back. Not gonna work for me. Anyone with wrist issues will need to carefully approach this technique and narrow in on the exercises that dont cause problems, throw the others out. Not worth the potentoal injury or long term issues with arthritus, tendenitis.
reply
Gordon
Recently found these videos and have to say they are invaluable. I'm 45 and have trained regularly all my adult life, but still find I'm guilty of so many of the 'don't's' that are pointed out in these videos. Also explains why I'm getting aches and pains I'm always trying to 'work around' in my workout (i. e. medial epicondylitis mentioned above. The corrective measures outlined are always excellent, and make a huge difference. So great to get such spot on advice from someone in my age bracket - really informative and useful, and is putting real excitement back into my training, thanks so much!
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Recently found these videos and have to say they are invaluable. I'm 45 and have trained regularly all my adult life, but still find I'm guilty of so many of the 'don't's' that are pointed out in these videos. Also explains why I'm getting aches and pains I'm always trying to 'work around' in my workout (i. e. medial epicondylitis mentioned above. The corrective measures outlined are always excellent, and make a huge difference. So great to get such spot on advice from someone in my age bracket - really informative and useful, and is putting real excitement back into my training, thanks so much!
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danvanbelk1
One extremely important thing you unfortunately neglected to say, was that you have very short bicep muscle bellies and long tendons, which is why your biceps are tall and round. I-m not knocking your tips, but I think it-s very important to inform your young viewers that genetics play a huge role too, otherwise they may be put off when they don-t develop as yours have, not knowing that you already had a peak before even lifting a weight.
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One extremely important thing you unfortunately neglected to say, was that you have very short bicep muscle bellies and long tendons, which is why your biceps are tall and round. I-m not knocking your tips, but I think it-s very important to inform your young viewers that genetics play a huge role too, otherwise they may be put off when they don-t develop as yours have, not knowing that you already had a peak before even lifting a weight.
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Belmer
I checked this video out a few days ago, and this is what I was looking for. I do pull ups, but always felt like my forearm and elbow were doing the work. My bicep would not be on pump as i thought it would be. After seeing this video and learning your technique, my biceps now do all the work and get pumped to the size they should, plus less strain on the elbows and forearm. Thank you so much.
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I checked this video out a few days ago, and this is what I was looking for. I do pull ups, but always felt like my forearm and elbow were doing the work. My bicep would not be on pump as i thought it would be. After seeing this video and learning your technique, my biceps now do all the work and get pumped to the size they should, plus less strain on the elbows and forearm. Thank you so much.
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Kristaps
damn i wanted to buy a program tho im starting to think i cant chose a right one. it asks how many pushups can you do. i have fked up hand and i cant do pushups coz of it. i cant do bench-press so i use dumbbells' also. so im thinking it will tell me to do a lot of stuff i cant do coz of my joint: / guess ill try again if i can get my arm fixed and stick to what i can find online for now >
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damn i wanted to buy a program tho im starting to think i cant chose a right one. it asks how many pushups can you do. i have fked up hand and i cant do pushups coz of it. i cant do bench-press so i use dumbbells' also. so im thinking it will tell me to do a lot of stuff i cant do coz of my joint: / guess ill try again if i can get my arm fixed and stick to what i can find online for now >
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Tony
This is great information, and I think it will definitely help me. However, I have another issue with biceps training in that my brachialis tries to take over my biceps movements more than the forearms so they end up getting really, really sore instead of my biceps. How can I get more focus on the biceps in this case? Is this something you could address in your videos?
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This is great information, and I think it will definitely help me. However, I have another issue with biceps training in that my brachialis tries to take over my biceps movements more than the forearms so they end up getting really, really sore instead of my biceps. How can I get more focus on the biceps in this case? Is this something you could address in your videos?
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Semper
-. Just start with that dumbbell. - I don't have a Jesse.
But yeah, this was a great video. They all are. I'm always reminded to be mindful of some detail and usually it has to do with rotation or grip. A lot of the kooky variances I've been doing for years I see you demonstrate, so hey, now I'm legitimized. Great stuff Jeff.
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-. Just start with that dumbbell. - I don't have a Jesse.
But yeah, this was a great video. They all are. I'm always reminded to be mindful of some detail and usually it has to do with rotation or grip. A lot of the kooky variances I've been doing for years I see you demonstrate, so hey, now I'm legitimized. Great stuff Jeff.
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Agui007
I must try this! One thing I've noticed about Jeff is like myself, he has a shortish muscle belly on his biceps but has still built fantastic biceps! We've been told if your bicep belly etc reaches all the way to the elbow you have massive potential. well clearly this is not the case here!
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I must try this! One thing I've noticed about Jeff is like myself, he has a shortish muscle belly on his biceps but has still built fantastic biceps! We've been told if your bicep belly etc reaches all the way to the elbow you have massive potential. well clearly this is not the case here!
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Jimmy
Any tips for bigger biceps for someone that has limited verticle supination? My arm was greatly damaged in a crash. I have much scar tissue and plates but still go the the gym. Just wondering if anyone else has same limitation and what they did to correct it.
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Any tips for bigger biceps for someone that has limited verticle supination? My arm was greatly damaged in a crash. I have much scar tissue and plates but still go the the gym. Just wondering if anyone else has same limitation and what they did to correct it.
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sport
Jeff's style is so funny to me in the best way. Dude is all business. Doesn't use jump cuts after doing an exercise and being audibly and visibly out of breath - just picks up the next loaded up barbell and begins the next lesson for the video.
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Jeff's style is so funny to me in the best way. Dude is all business. Doesn't use jump cuts after doing an exercise and being audibly and visibly out of breath - just picks up the next loaded up barbell and begins the next lesson for the video.
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