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17 Foods I Eat EVERY Single Day!

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Rating: 4.5; Vote: 2

In case you didn t know, there are 17 food I eat every single day to make sure that I stay on point and lean all year round. In this video, I am going to cover the foods that are included in my diet every single day that help me to stay lean and some of the reasons why I choose to include them, other than the fact that they taste good. The first food on my list comes with breakfast and it is egg whites. Some of the major benefits of including egg whites in my muscle building diet is that the 6 egg whites I have each morning contains 24 grams of protein. The egg whites are a great lower calorie breakfast option that contain less fat than other common breakfast proteins such as sausage or bacon. Sticking with breakfast, one of the staples of my diet and food that I eat every single day is oatmeal. Not only is it rich in complex carbohydrates to keep me fueled throughout the day, but it is high in fiber to help regulate cholesterol as well it contains magnesium to help alleviate muscle cramps due to my workouts. Add in the fact that there oatmeal contains 0 grams of sugar, and we are off to a good start. I include skim milk in my daily diet plan as well. Not only do I drink a glass of it with breakfast, but I use it with my oatmeal and protein shake that I have alter in the day. I find that the low fat option is a better choice on a calorie-controlled diet than whole milk, simply because of how much I consume in a day. I also opt for a fortified version with the addition of vitamins A and D. A food that I eat every single day is actually cinnamon. Not only is it loaded with antioxidants, but it has anti-inflammatory properties and has also been shown to improve insulin sensitivity. This is extremely beneficial to someone focused on building muscle and staying lean in the process. Greek yogurt is another staple of my diet, having it at lunch every single day. Not only is it high in protein, calcium and vitamins - greek yogurt is know to improve gut health thanks to the presence of probiotics. While rich in protein, some will boast that greek yogurt contains all essential amino acids, but the way I make those proteins complete is by adding some chia or pumpkin seeds to it. This helps to boost the muscle building properties of the food itself. I have gone on record stating that I have a perpetual sweet tooth, but there is a way that I keep it in check; I eat frozen yogurt every day. In order to keep on a diet to build muscle and stay lean, avoiding high calorie, high fat sugary sweets, I indulge in a low calorie dessert that I think tastes delicious. I think it is important to be able to find options that can curb your sweet tooth, as long as it isn't compromising your goals. Something you will find on my plate every single day is a lean protein. When it comes to building muscle, protein is going to be one of the most important parts of your diet and it is certainly something that I will never overlook. I opt for chicken, fish, and lean red meat to satiate my protein needs with each meal have 30-50 grams of protein per serving. Not only that, but they can be prepared in so many ways to make sure you enjoy your meal every single time. One food that I eat every single day and that I likely couldn't live without is pasta. I am a big believer that carbohydrates are staple for any muscle building nutrition plan that has any sort of longevity to it. I truly think that deprivation based diets are destined to fail where a healthy eating plan has you indulge responsibly. Pasta not only tastes good, but is a great glycogen replenisher to support hard training. So, if I can recommend that you eat pasta, I would say go for it, just don't overdo it because it can definitely lead to weight gain if you don't pay attention to how much you are eating. Cruciferous vegetables are an important inclusion in my daily eating plan with quite a few benefits. Not only do they contain sulforaphane which cancels out free radicals to help prevent early aging, but they are also shown to decrease myostatin activity to unlock new muscle growth. Add in their powerful anti-inflammatory properties and you will see just why I make sure to include these vegetables in my daily diet plan.
Date: 2022-12-27

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Comments and reviews: 14

Chris
CAUTION: Adults aren't likely to develop Cow's Milk Anemia (it's usually a problem in Toddlers. However, if you don't consume iron from other sources, and you consume 50 oz of Cow's milk a day you could develop anemia - (this could be an issue for vegans who may not have their diet quite figured out. The mechanism is not completely understood but some literature says it includes: Lack of absorbable iron in Cow's milk, the affect Calcium and Casein have on the non-heme absorption of iron, and others. BOTTOM LINE: Consuming 50 oz of Cow's milk a day is not necessarily a problem - as long as your dietary source of iron is otherwise figured out.
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JPintero
What a wonderful diet. You really prove that you can have a healthy diet that promotes longevity while still looking amazing. You should try oat bran. Avenanthramides are phenolic compounds found most abundantly in oat bran. Inhibiting the activities of the glucose transport proteins expressed in the small intestine prevents glucose uptake. Oats are great too, of course, they just don't have comparable amounts of avenanthramides.
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Benjamin
Soy (in all forms, i. e. edamame, soy milk, tofu, seitan, etc) is confirmed to contain phytoestrogens, not mammalian estrogen. What this means is that it can attach to our estrogen reciptors but we will not absorb it. If anything, it blocks excess estrogen that we attain through dairy products, as dairy comes specifically from a female mammal
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SuperQwing
17 foods Jeff eats everyday:
1. Egg whites
2. Oatmeal
3. Skimmed milk
4. Cinammon
5. Greek yogurt
6. Frozen yogurt
7. Lean meat
8. Pasta
9. Vegetables
10. Protein powder
11. Blueberries
12. Walnuts
13. Sweet potatoes
14. Asparagus
15. Edamame
16. Canned pumpkin
17. Pickled ginger
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Steven
List of Foods:
1. Egg Whites
2. Oatmeal
3. Milk
4. Cinnamon
5. Yogurt
6. Chicken
7. Fish
8. Beef/lean meat
9. Pasta
10. Brussels Sprouts
11. Cauliflower
12. Protein Shake
13. Blueberries
14. Walnuts
15. Sweet Potatoes
16. Asparagus
17. Edamame
18. Ginger
19. Whip cream
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Joseph
Even while the yoke has a little bit more protein in it while being a little bit smaller than the whites, as well as you get really good cholesterol for your testosterone and the lubrication of your blood streams but hey do whatever you want there. The yokes are actually Superior to the whites
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Joshua
There are three things you should spend money on without question. A good bed, good shoes, and good food. You spend a third of your life in a bed, a third of your life in your shoes, and the food that goes in your body determines how you feel every minute of the day. -Pops, circa 1990.
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sport
K M
0 seconds ago
My wife gifted me a bunch of T-shirt s that were designed for the dad bod. At first I thought oh how kind until I made the mistake of asking what was wrong with my old tshirts. My wife said although my shoulders have gotten broader so have my love handles. Sigh.
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Luis
Asparagus might not make your specific pee smell, it might make everyone's pee smell (but only for for some people. Some scientists have put forth the theory that some people carry a mutation which makes them be able to smell the asparagus in the urine (theirs or others.
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The
The part that makes a zero sense about this is him talking about skim milk versus whole milk. And how whole milk has too many calories you literally want those calories what guy building muscle talks about too many calories being a bad thing.
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Donna
Health doctors now say oatmeal is BAD for you. And milk skim or not is cows puss. Pasta bloats ones stomach and has sugar not good. Sweet potato s I thought were good too but they are not. Soy not good either. The rest agree with you.
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Joseph
Well asparagus, as well as onions and I think one other vegetable, are actually fuel sources for the bacteria in your gut, kind of like little mini battery packs so they have the energy to reproduce as well as breakdown foods
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Matthijs
When comes the next video of the 100 series?
It is one of the best series with workouts because they are all very challenging and with New year coming soon I will defenitly will go further with this workout program
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Talon
Very well said as always. I really appreciate your focus on the balance between what's healthy and will keep you lean and what's practical and will keep you motivated. It's a point that can never be overstated.
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