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How to Get a BIGGER Butt? Just Do THIS!

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Rating: 4.0; Vote: 1

s perspectives, as well as the one exercise that will help you to get a nicer butt. As a strength coach, the importance of building bigger, stronger glutes comes from how much strength and explosive power comes from these muscles. The muscles in your backside play an essential part in balance, change of direction, running, and jumping. By increasing the strength of the gluteus muscles, your butt will not just look better, but they will help you to perform better overall as an athlete. Another benefit of building a nice butt comes from the physical therapist perspective. Having weak glutes can lead to pain and injuries throughout the body. Those with weak glutes are prone to lower back pain, hip tightness, and hamstring injuries because these muscles are taking on the brunt of the load that is supposed to be supported by the muscles in the butt. Having stronger glutes will help to alleviate some of these issues as they will be able to take on the load that they were meant too. When it comes to training benefits, having a nice butt with a strong gluteus muscles will directly carry over to other compound lifts, such as the squat and deadlift. By keeping the glutes strong, you will be able to handle weight more efficiently and generate more force through those muscles to support the lift. When it comes to the squat, when there is a major weakness in the muscles in your backside, it can lead to a desegmentation of moving parts in the lift. With the chest and hips meant to move together in unison, having weak butt muscles can lead to the lower back taking over too much and the result is lifting the bar with your back (which can lead to injury in the lumbar region of the spine. To help develop a nicer, stronger butt; I recommend that you include the Pullthrough into your training. Start by setting the cable at a low anchor point, grabbing the rope between your legs and stepping out from the machine. Without moving your arms, hip hinge back and allowing the weight to pull your hands back towards the machine. Leaning forward slightly to counterbalance the weight pulling you back, squeeze your glutes to stand straight up. Don-t allow your torso to move backwards at all. If you look from the side, it will look just like you are standing up from a squat. Your shoulders should not move from a vertical line, just like proper bar path. You can also perform this exercise with a band, if a cable machine is not available. By including the Pullthrough into your training, you will notice improved carryover strength to other lifts. Getting a better butt is not just about aesthetics, but there are athletic, training, and health benefits from building stronger glute muscles. To do so, start including the Pullthrough into your leg training right away and start noticing the benefits almost immediately. Remember, all muscles matter and by putting the science back in strength, we can learn how to train them the right way. If you are looking for a program that overlooks nothing in your training and gives you not just the how, but the WHY behind exercise selection, get the ATHLEAN-X Training System by clicking the link below
Date: 2022-04-22

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Comments and reviews: 10

Rebel
Hey Jeff I did this exercise as against the wall flat feet, legs straight- in the middle of the night and today my hip joint is very painful (right side) I-ve had issues before but it has been pretty settled now for a while. Also I did a 15 minute lower ab hit workout but my lower back feels pain free- what day you?
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Mario
People saying that this is an exercise that you do in an empty gym or when no one is around- Why? Afraid of being popular in the shower afterwards! You don-t want people to look at your butt but you want to do exercises to make your butt bigger so other people can look at your butt! This fragility is killing me
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chase
so I tried this out at home with a resistance band and I wasn't really feeling in my glutes but my muscles in my lower back were burning, im thinking it was like the thoracolumbar fascia, or in that area. is that where its supposed to burn?
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Michele
We need more men selfie like this at gym --. Hey girls do it all the time! Why not! This is not my routine on LEG day. For glutes, a simple squat wide stand will do. Just hit it clean & strong a plate 45 lbs. I will try this next time
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Anna
I'm a girl but. you gotta really want it bad to look like you're pulling on your scrote like that. I'm not gonna do that in public either. What else you got? There HAS GOT TO BE ONE MORE WAY. How can I get my Second Best Life?
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TalkingGIJoe
Dude. I developed NoAssAtAll after my 60lb weight loss. can hardly sit any more without pain. Gotta figure out how to get my butt back but stay within my cardiologists exercise limitations.
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Christine
This is so funny I was about to drop cable pull throughs since I-ve been having a hard time with them and I started to think it-s a bad exercise and it happens to be the first exercise LOLS
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sport
I just imagined Jeff brainstorming and concocting the ultimate ass workout and him locking on this workout and getting it prepped for us. Ok enough self amusement its time to get a nice ass!
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Wylde
Glute bridges with feet elevated will give you a pretty similar range of motion I-m thinking- for those without cable systems like myself, also probably glute-focused kettlebell swings
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Noah
Me: Looking looking for a manly-looking butt exercise to do at a gym.
Jeff C: -Here's a exercise that looks like you're jacking off with both your hands onto the entire planet-
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