100 Pushups in 10 Minutes (WARNING: NOT EASY)
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Date: 2022-04-22
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Comments and reviews: 10
John
I am so frustrated with pushups right now. I don-t know why but the most I-ve ever been able to do is around 8 and I was struggling. The pushups were very slow. I-ve tried correcting my form and everything and nothing is working. I-m not that overweight. I-m about 250 pounds but I-m 6- 1- and my body fat percentage is around 25%. I-m pretty fit with other strength training drill just not pushups or pull-ups. The only way I can crank a decent amount of pushups is if I-m on a good incline. I feel like I-m trying to bench 400 pounds when I try to do a real pushup. It sucks because I cannot pass the 400 challenge. The other 3 exercises are fine, I was able to do 60 reps for squats, sit-ups, inverted rows, but for pushups I only managed 4.
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I am so frustrated with pushups right now. I don-t know why but the most I-ve ever been able to do is around 8 and I was struggling. The pushups were very slow. I-ve tried correcting my form and everything and nothing is working. I-m not that overweight. I-m about 250 pounds but I-m 6- 1- and my body fat percentage is around 25%. I-m pretty fit with other strength training drill just not pushups or pull-ups. The only way I can crank a decent amount of pushups is if I-m on a good incline. I feel like I-m trying to bench 400 pounds when I try to do a real pushup. It sucks because I cannot pass the 400 challenge. The other 3 exercises are fine, I was able to do 60 reps for squats, sit-ups, inverted rows, but for pushups I only managed 4.
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jewitdawel
Everybody bragging about doin 100 pushups in 2-4 minutes. NO YOU DONT. A well executed pushup takes about 3 seconds as you can see at the 48second mark in this video. 100 pushups equals to 300sec work = 5minutes work without rest. The ONLY ones that have the right to brag here on this video are people who can do 100 well executed pushups in a row. I guess nobody haha. Try this 100pushups workout: 30sec work 10pushups - 30sec rest. I promise you you will have the sickest pump ever and even your lats will hurt. Peace guys.
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Everybody bragging about doin 100 pushups in 2-4 minutes. NO YOU DONT. A well executed pushup takes about 3 seconds as you can see at the 48second mark in this video. 100 pushups equals to 300sec work = 5minutes work without rest. The ONLY ones that have the right to brag here on this video are people who can do 100 well executed pushups in a row. I guess nobody haha. Try this 100pushups workout: 30sec work 10pushups - 30sec rest. I promise you you will have the sickest pump ever and even your lats will hurt. Peace guys.
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Steven
I tried something similar based on this with Pull ups: 1 min per round, rest remaining time. 10x full range 10x regular 10x wide grip right close left 10x wide grip left 10x close grip 10 x chin up (not a pull up I know) 10x front handles 10x regular 10x close grip 10 front handles. I confess I couldn't make it to 10 in the 5th round and stopped after the 8th with just 2 reps: p
Perhaps you could give us some more variations Jeff? I ran out of ideas towards the latter rounds.
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I tried something similar based on this with Pull ups: 1 min per round, rest remaining time. 10x full range 10x regular 10x wide grip right close left 10x wide grip left 10x close grip 10 x chin up (not a pull up I know) 10x front handles 10x regular 10x close grip 10 front handles. I confess I couldn't make it to 10 in the 5th round and stopped after the 8th with just 2 reps: p
Perhaps you could give us some more variations Jeff? I ran out of ideas towards the latter rounds.
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sport
Hey Jeff, I just finished doing this. I modified the hand and feet plant pushups as I'm not quite strong enough or coordinated to do those yet. Instead I did Plyo Pushups but with my feet coming off the ground as well, and I did Superman pushups, but only my hands came up. I only did Superman pushups because it was the closest thing I could do. Also I beat you at something during this workout. I sweated more than you -
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Hey Jeff, I just finished doing this. I modified the hand and feet plant pushups as I'm not quite strong enough or coordinated to do those yet. Instead I did Plyo Pushups but with my feet coming off the ground as well, and I did Superman pushups, but only my hands came up. I only did Superman pushups because it was the closest thing I could do. Also I beat you at something during this workout. I sweated more than you -
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Mark
I finish my routine with press ups sit ups and leg raise. I started with 10 now do 50. I have arthritis of the spine I have built this up over 2 years legs raise added this week. I suffer very little pain the odd twinge. At my worst I could not walk stand up or sit. My gyms mantra -If it dose not challenge you it won't change you-
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I finish my routine with press ups sit ups and leg raise. I started with 10 now do 50. I have arthritis of the spine I have built this up over 2 years legs raise added this week. I suffer very little pain the odd twinge. At my worst I could not walk stand up or sit. My gyms mantra -If it dose not challenge you it won't change you-
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Ethan
Could not find this in the comments so here.
Standard Pushups. 0: 47
Prowler Pushups. 1: 02
Archer Pushups. 1: 16
Posted Pushups. 1: 31
Rolling Pylo Pushups. 1: 44
Hannibal Pushups. 2: 07
Foot Plant Pushups. 2: 20
Cliffhanger Pushups. 2: 38
Hand Plant Pushups. 2: 58
Standard(20+40 Hold). 3: 14
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Could not find this in the comments so here.
Standard Pushups. 0: 47
Prowler Pushups. 1: 02
Archer Pushups. 1: 16
Posted Pushups. 1: 31
Rolling Pylo Pushups. 1: 44
Hannibal Pushups. 2: 07
Foot Plant Pushups. 2: 20
Cliffhanger Pushups. 2: 38
Hand Plant Pushups. 2: 58
Standard(20+40 Hold). 3: 14
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AAzee
Jeff I really appreciate the information you've been sharing, it really helps me as some who tries to keep active and healthy. However I'd like to know what are some good chest/upper body exercises specifically for costochondritis, that can be done at home or anywhere convenient, not only at a gym? Thank you once more.
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Jeff I really appreciate the information you've been sharing, it really helps me as some who tries to keep active and healthy. However I'd like to know what are some good chest/upper body exercises specifically for costochondritis, that can be done at home or anywhere convenient, not only at a gym? Thank you once more.
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Stella
10 reps each, rest for what is left of your 1 minute:
standard pushup
prowler pushup
archer pushup (5 on each arm)-
(arm) posted pushup (5 on each arm)
rolling plyo pushup
hannibal pushup-
foot plant pushup-
cliffhanger pushup-
hand plant pushup
standard pushup with holds (see 3: 19)
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10 reps each, rest for what is left of your 1 minute:
standard pushup
prowler pushup
archer pushup (5 on each arm)-
(arm) posted pushup (5 on each arm)
rolling plyo pushup
hannibal pushup-
foot plant pushup-
cliffhanger pushup-
hand plant pushup
standard pushup with holds (see 3: 19)
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Samuel
Back in my twinties and up to my thirties I use do one thousand push-ups and one thousand situps with added one thousand leg raises plus one thousand swats and also one thousand standing calf raises plus I will I would Finnish off with two hundred chinups, and that is no lie, I swear it the truth every day
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Back in my twinties and up to my thirties I use do one thousand push-ups and one thousand situps with added one thousand leg raises plus one thousand swats and also one thousand standing calf raises plus I will I would Finnish off with two hundred chinups, and that is no lie, I swear it the truth every day
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ali
Your best video is 10 minuts chest workout that u doing it with us!
Please make a compleat series of it for every muscels. for me it like that when u cut resting periods betwin sets from video! It gets a little boring but when u r doing it with us we want ro keep up with u and i try realy harder!
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Your best video is 10 minuts chest workout that u doing it with us!
Please make a compleat series of it for every muscels. for me it like that when u cut resting periods betwin sets from video! It gets a little boring but when u r doing it with us we want ro keep up with u and i try realy harder!
reply
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