NEVER DO HOME WORKOUTS LIKE THIS! - 10 Most Common Mistakes
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Date: 2022-04-22
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Comments and reviews: 10
nemanja
People think that only muscles and lifting count when it comes to the performance. actually the strenght comes also from elasticity of muscles and your joints. me as a soldier for the last 13 years i get often somewhere where i cannot do a proper training or it just wouldnt be wise to sweat or get tired. In those situations i like to do just some good stretching and those little forgoten exercises which you wouldnt do in a gym because they take too much time or they just look gay. Anyway i lose some gains, also because of the poor nutrition but i gain some elasticity which make me strong and i feel good. Gains you can recover after a week in a gym and good food. You should also always look for your weak sides and train them at home or when there is no gym. My weak points are tight hamstrings hips and i had injured ankles so i train them at home and terain. I dont need that much push ups or pull ups or running because i can do some kind of test once a week like maybe one set just to see if i still got it. Sometimes its just more useful for your body not to train than to do a shitty training. All these improvised home furniture or military equipement gyms often do more damage than use because you could get injured. So concentrate on your joints and your health and after you will catch up the rest.
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People think that only muscles and lifting count when it comes to the performance. actually the strenght comes also from elasticity of muscles and your joints. me as a soldier for the last 13 years i get often somewhere where i cannot do a proper training or it just wouldnt be wise to sweat or get tired. In those situations i like to do just some good stretching and those little forgoten exercises which you wouldnt do in a gym because they take too much time or they just look gay. Anyway i lose some gains, also because of the poor nutrition but i gain some elasticity which make me strong and i feel good. Gains you can recover after a week in a gym and good food. You should also always look for your weak sides and train them at home or when there is no gym. My weak points are tight hamstrings hips and i had injured ankles so i train them at home and terain. I dont need that much push ups or pull ups or running because i can do some kind of test once a week like maybe one set just to see if i still got it. Sometimes its just more useful for your body not to train than to do a shitty training. All these improvised home furniture or military equipement gyms often do more damage than use because you could get injured. So concentrate on your joints and your health and after you will catch up the rest.
reply
ragnar999tobi
well but wrong room, I always do abs infront of TV in the living room, because what I am
doing here just laying on the floor infront of the TV. everyone can do
5-10min abs infront of TV. specially the comercials. its also about
time effiecency! The truth must be said if you really want something you can get it done! and the best way is calendar where you cross out the days you did it! And if you know you have to do it at least 4 times a week it creates your pressure and motivation. I need to get my four crosses per week. And what you need also is good music! Everything goes better with good music! I Because it needs to be some postive pressure and stress. and Jeff thanks a lot for the rotator cuff exercises, I couldn't push up a 2 liter water bottle anymore above my head without pain 2, 5 years ago, now I can 50% more than I ever did before. no pain just sore muscles. stay safe a big hug from Brazil
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well but wrong room, I always do abs infront of TV in the living room, because what I am
doing here just laying on the floor infront of the TV. everyone can do
5-10min abs infront of TV. specially the comercials. its also about
time effiecency! The truth must be said if you really want something you can get it done! and the best way is calendar where you cross out the days you did it! And if you know you have to do it at least 4 times a week it creates your pressure and motivation. I need to get my four crosses per week. And what you need also is good music! Everything goes better with good music! I Because it needs to be some postive pressure and stress. and Jeff thanks a lot for the rotator cuff exercises, I couldn't push up a 2 liter water bottle anymore above my head without pain 2, 5 years ago, now I can 50% more than I ever did before. no pain just sore muscles. stay safe a big hug from Brazil
reply
Landon
Hi Jeff! I recently got my PT Certification and my instructors said for the push-up you should not touch your chest to the ground or completely straighten your elbows. The reason being that your shoulders are over extending in a position/rotation that is too much for it and completely straightening the elbows puts too much pressure on the elbow joint. Also, the other reason to do push-ups with this shorter range of motion is to keep tension on the muscle. I-d like to know your thoughts on this because in this video for the push-up you said for a real push-up you should touch your chest to the ground and completely straighten your elbows to lock position to get the full effect of the workout.
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Hi Jeff! I recently got my PT Certification and my instructors said for the push-up you should not touch your chest to the ground or completely straighten your elbows. The reason being that your shoulders are over extending in a position/rotation that is too much for it and completely straightening the elbows puts too much pressure on the elbow joint. Also, the other reason to do push-ups with this shorter range of motion is to keep tension on the muscle. I-d like to know your thoughts on this because in this video for the push-up you said for a real push-up you should touch your chest to the ground and completely straighten your elbows to lock position to get the full effect of the workout.
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Ryan
One way I like to make being at home an advantage for working out is to play a movie or something that I find motivational. It could be martial-arts action, or lots of car chases, a romance where a guy is trying to impress a girl, a murder mystery thriller; basically anything that has a high intensity in whatever way. Whatever has the capability of getting my adrenaline up or my interest in being better! Of course just playing some good high intensity music is another good way to go, but sometimes I find movies or shows like this to be even better because the story and the visual elements engage more of my attention into this aspect of being the best I can be at something.
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One way I like to make being at home an advantage for working out is to play a movie or something that I find motivational. It could be martial-arts action, or lots of car chases, a romance where a guy is trying to impress a girl, a murder mystery thriller; basically anything that has a high intensity in whatever way. Whatever has the capability of getting my adrenaline up or my interest in being better! Of course just playing some good high intensity music is another good way to go, but sometimes I find movies or shows like this to be even better because the story and the visual elements engage more of my attention into this aspect of being the best I can be at something.
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Lucas
I bought one of those multi-positional benches and some dumbbells, and the 20 lbs isn-t enough for many exercises anymore, once I reached 20 reps and it was becoming more of a strength training than hypertrophy. So I just bought a 30 lbs, but I-m pretty sure it isn-t gonna hold for more than three months. Time training is difficult in such a scenario, where you have enough gear for most of the exercises but those that are being underserved are too many to be time-tracked without blowing up the work-out time as a whole, which leads to a consistency issue.
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I bought one of those multi-positional benches and some dumbbells, and the 20 lbs isn-t enough for many exercises anymore, once I reached 20 reps and it was becoming more of a strength training than hypertrophy. So I just bought a 30 lbs, but I-m pretty sure it isn-t gonna hold for more than three months. Time training is difficult in such a scenario, where you have enough gear for most of the exercises but those that are being underserved are too many to be time-tracked without blowing up the work-out time as a whole, which leads to a consistency issue.
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Shamanbear
Oh, to be average height like Jeff/Jesse. I'm a little over 6'3- and if I stand up on my tippy toes, I can put my palms flat on the ceiling above in my apartment. Try doing pullups in the doorway when Jeff says I shouldn't bend my knees: ) So, I have been trying to do them like a gymnast with legs at a 90 degree angle. Not easy at age 63 but I'm getting closer. Hanging on the door frame? It will rip off with little effort. And an empty basement in Seattle? I have never come across one of those: )
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Oh, to be average height like Jeff/Jesse. I'm a little over 6'3- and if I stand up on my tippy toes, I can put my palms flat on the ceiling above in my apartment. Try doing pullups in the doorway when Jeff says I shouldn't bend my knees: ) So, I have been trying to do them like a gymnast with legs at a 90 degree angle. Not easy at age 63 but I'm getting closer. Hanging on the door frame? It will rip off with little effort. And an empty basement in Seattle? I have never come across one of those: )
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Massive
Just an idea maybe it helps, I do my reps likt this and works like magic: So just imagine that every second rep is a full rep. So for example if you do 2 reps, count it as 1-1 in your mind. In the case of 20 reps you will count only to 10, it makes to feel the reps much easier. Its a simple mind trick by me. Try it for yourself, you will do 2x of reps than you did before. If it works then write it for me plz. And sry for my bad english, but maybe you will understand.
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Just an idea maybe it helps, I do my reps likt this and works like magic: So just imagine that every second rep is a full rep. So for example if you do 2 reps, count it as 1-1 in your mind. In the case of 20 reps you will count only to 10, it makes to feel the reps much easier. Its a simple mind trick by me. Try it for yourself, you will do 2x of reps than you did before. If it works then write it for me plz. And sry for my bad english, but maybe you will understand.
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ATHLEAN-X-
-NEW -FAST ACTION- Q&A- - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video-s release (AS A SEPARATE COMMENT) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
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-NEW -FAST ACTION- Q&A- - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video-s release (AS A SEPARATE COMMENT) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
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Think
Jeff, heres one for ya. Ive a full torn supraspinatus. Its messed my training up big time. Over a year now. Im with a physio doing soft tissue massage. Can only do pressups on my knees and chest has disappeared, and shoulders!
Im working out but its painful! Any suggestions on what exercises i can do.
All the best. Ray. Fan from England.
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Jeff, heres one for ya. Ive a full torn supraspinatus. Its messed my training up big time. Over a year now. Im with a physio doing soft tissue massage. Can only do pressups on my knees and chest has disappeared, and shoulders!
Im working out but its painful! Any suggestions on what exercises i can do.
All the best. Ray. Fan from England.
reply
danknfrshTV
In 2020 lockdowns his videos helped me fix a bad shoulder that I had just accepted to be chronic. I dropped back in a few months ago and now I'm losing hella body fat for the first time in least a decade and the definition is coming back. Life-changing shit just given for free. Dude's a saint.
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In 2020 lockdowns his videos helped me fix a bad shoulder that I had just accepted to be chronic. I dropped back in a few months ago and now I'm losing hella body fat for the first time in least a decade and the definition is coming back. Life-changing shit just given for free. Dude's a saint.
reply
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