zakruti.com » Sport, fitness, workout » Jeff Cavalier

Get a -6 Pack- in 22 Days! (HOME AB WORKOUT)

video description

Rating: 4.0; Vote: 1

t undervalue the role of nutrition to getting to where you want to be. I-ve said so many times that the most important element of getting ripped is having a good nutrition plan. You simply cannot out train a bad diet. You need to eat healthy, while still enjoying the foods that you eat, if you want to get your body fat levels down low enough to see your abs. The good news is that your body fat levels do not have to be nearly as low as you may have thought they needed to be in order to get a six pack. Some can see even the outline of a complete set of abs at body fat levels in the mid teens. That said, here is how this extinction style ab workout breaks down. There are 6 total ab exercises in this routine. They start with lower ab movements and progress through midrange and oblique exercises, ending with top down movements at the end to predominantly influence your upper ab fibers. The key to getting six pack abs is that you perform them for the given rep or time range. If you can successfully complete the range for a given exercise, simply wait 10 seconds and go again. Keep repeating the range until you cannot get all the reps or time prescribed. At this point, you will have reached extinction. From here, you would move onto the next exercise in the six pack workout and complete it in the same manner. The exercises are as follows: W Raises x 5 reps (lower abs) Black Widow Knee Slides x 45 seconds (bottom up rotation) Butterfly Sit-ups x 10 reps (midrange) Seated Corkscrews x 45 seconds (obliques) Levitation Crunches x 10 reps (upper abs) Sit-Up Elbow Thrusts x 5 reps each side (top down rotation) This entire circuit is to be performed just one time through, however remember that you may be repeating individual exercises multiple times if you are able to complete all of the prescribed reps or time. In this case again, you would rest 10 seconds and repeat the exercise until you couldn-t finish what was prescribed. This is a killer but it is an ab workout that everyone can do, regardless of what body fat level or ability level you are at right now. If you are looking for a complete bodyweight workout program that doesn-t require any equipment at all, be sure to head to athleanx. com and
Date: 2022-04-22

← NEVER DO HOME WORKOUTS LIKE THIS! - 10 Most Common Mistakes

The PERFECT Home Arm Workout (Sets and Reps Included) →

Related videos

This Diet Plan Is Getting Men Over 40 Jacked!

• Muscle Monsters

I Spent $40, 000 To Prove Them Wrong (My NEW Study)

• Jeremy Ethier

How to Perform Reps for Most Muscle Growth

• Jeff Cavalier

It's Tough, But It Gets You Abs In 60 Days

• Jeremy Ethier

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

The Only 25 Exercises You Ever Need

• Jeff Nippard

Comments and reviews: 10

syahmi
2: 25: 5 W raises, 10 second rest, repeat until you cannot complete 5 reps fully. -
2: 57: Black widow knee slides, 45 seconds, 10 seconds rest, repeat until you cannot complete time. -
3: 36: Butterfly situp, 10 reps, 10 second rest, repeat until you cannot complete 10 reps. -
3: 58: Seated corkscrew, 45 seconds, 10 seconds rest, repeat until you cannot complete time. -
4: 46: Levitation Crunch, 10 reps, 10 second rest, repeat until you cannot complete 10 reps. -
5: 21: Sit up elbow thrusts, 5 each side, 10 second rest, repeat until you cannot complete reps. -
reposting this so its at top of comments so I can click faster
reply

sport
2: 25: 5 W raises, 10 second rest, repeat until you cannot complete 5 reps fully. 2: 57 Black widow knee slides, 45
seconds, 10 seconds rest, repeat until
you cannot complete time.
3: 36 Butterfly situp, 10 reps, 10 second rest, repeat until you cannot complete 10 reps.
3: 58 Seate corkscrew, 45 seconds, 10 seconds rest, repeat until complete time. you cannot
4: 46 Levitation Crunch, 10 reps, 10 second rest, repeat until you cannot complete 10 reps.
5: 21 Sit up elbow thrusts, 5 each side, 10 second rest, repeat until you cannot complete reps.
reposting this so its at top of comments so I can click faster
reply

sport
1 DAY: - - got some line at the side fat (1 set and additional exercises )
2 DAY: - - feeling great ( 1 set and additional exercises )
3 DAY: - - not done because exams going on
4 DAY: - - not done
5 DAY: - - done ( 4 set a day with other exercises ) became more sweat but it's showing some results.
6 DAY: - - done ( 3 set a day with additional exercises ) my 1st abs was already started growing on.
Note: i would keep uploading my daily activities in these exercises for 30 DAYS and then let's see some results. -
-Please forgive me if there is some grammatical mistakes-
reply

ATHLEAN-X-
-NEW -FAST ACTION- Q&A- - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video-s release (AS A SEPARATE COMMENT) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
reply

Lander
2: 27 ( W Raises ) x 5 -
3: 03 ( Black widow knee slides ) x 45 seconds-
3: 39 ( Butterfly sit-ups ) x 10 -
4: 01 ( Seated corkscrews ) x 45 seconds -
4: 49 ( Levitation crunches ) x 10-
5: 25 ( Sit-up elbow thrusts ) x 5 each direction -
-Do as many as rounds you can if you can't do them then you move on to next exercise ( 10 seconds break )
reply

Lucky
Day 1: done and dusted
Day 2: struggled a bit from pain on the ribs from day 1 and I also did 10 reps in W raises
Day 3: I found it easier then day 2 and did 10 reps in W raises and pushed in 25 in a row and I also added a new exercise
Day 4: did 10 reps in W raises and did all exercise and added in a new exercise again
reply

Amv
First day - 60% done
Second day -65% done. damn it was hard
Third day 80% done. Trying hard
Fourth day- I did it but having some back pain any advice. Let me tell you my fat near the stomach area is gradually reducing.
Fifth day - done -
Sixth day - I was able to do only four exercises due to intense work
reply

peaceWorker77
Non of those exercises are possible for me I don't look fat but my upper body is more heaviest than the lower body so if I don't get back pain I won't be able to sit-up with out my legs goes up first than the upper body but I'll thanks for the tips and I'll start doing it as soon as I'll be able to do it
reply

Candice
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply

Ali
Let me tell y-all there is no shortcut to workout your not gonna wakeup with Abs and good body in 22 days unfortunately thats the reality go work hard it will take time it can take months it might take whole year but you will get there don-t give up and you will get there
reply

Add a review, comment