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Best Home Ab Workout - 10 Minutes (GUARANTEED)

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Rating: 4.0; Vote: 1

m going to give you a 10 minute follow along ab workout that is going to help you get six pack abs in the comfort of your own home. The key to any successful home abs workout is that you can do it in little space without needing any special equipment. Every one of the seven home ab exercises in this routine are something you can do with just your own bodyweight and nothing else. The structure of the ab workout is simple. There are 7 exercises, each performed for 60 seconds. If you are a beginner and cannot make the entire 1 minute of the exercise, simply perform it for as long as you can. Over time, you will be able to build up your endurance on these ab exercises and be able to last the entire duration as you carve out your 6 pack. Some of the exercises are designed to be done for 30 seconds to each side or in each direction. They will be noted both in the video description as well as in the video itself. After each 1 minute of ab exercise performance you will get 30 seconds to rest. During this time, I will describe what the next exercise is and how to perform it best for the greatest results. What makes this the best home abs workout is that it is something that can easily be saved in favorites and come back to day after day for even better abs and results. Here is how the workout breaks down: 1. Ab Halos - 30 seconds CW/CCW - 30 seconds rest 2. Frog Crunches - 60 seconds - 30 seconds rest 3. Russian Rows - 60 seconds - 30 seconds rest 4. Thread the Needle - 30 seconds each side - 30 seconds rest 5. Black Widow Knee Slides - 60 seconds - 30 seconds rest 6. Frog Circles - 60 seconds - 30 seconds rest 7. Sliding Ab Tucks - 60 seconds - 30 seconds rest Don-t worry if you can-t make it the entire 60 seconds right now. The key to getting six pack abs is to perform to the best of your ability and make sure that you are consistently training your core. This simple home ab workout is one that can be done every single day. It-s only going to take you 10 minutes and is something that won-t require any equipment at all. The problem with most ab workouts for men and women is that they rely too heavily on the hip flexors in the ab exercises that are chosen. That is a mistake. When the hip flexors are used too much they become dominant and tend to trigger the ab muscles to take a step back in contributing to the exercises. You do not want this. Tight and overdeveloped psoas will pull on the lumbar spine leading to the low back pain that is commonly felt by those that do the wrong ab workouts. This is the best home abs workout for that reason. Even people with low back pain should be able to perform this routine without compromising the health of their backs. The format of this will allow you to hit play and quickly get right into your ab workout at home. People often ask how often they should train their abs. I tell them, if possible, every single day. The core muscles were built for endurance and are capable of handling high frequency. I advise doing ab workouts at home since the consistency of them will dramatically improve. If you had to go to the gym just to train your abdominals, many people would simply not do them often enough to see the results needed to develop a 6 pack. Try this intense home ab workout for yourself and you-ll see just how fast you can get abs with the right routine. If you-re looking for a complete step by step meal plan to help you drop your body fat levels low enough to see the results of your hard work, be sure to head to athleanx. com via the link below. Use the program selector tool to identify the workout program best suited to your current goals and get your 6 pack abs in no time
Date: 2022-04-22

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Comments and reviews: 10

Steve
I really appreciate the videos helping us get in shape and have no doubt these are superior exercises compared to many that strain the hips, back and such. Thanks Jeff and Athlean! My one concern to point out is the last 5 in a row of the 7 exercises all require the person to hold themselves up by their arms. It's kind of tiring, especially when doing the rest and seems to take energy from the objective. Possibly even putting the 7 in a different order to break up the arm ones would let the arms rest, no?
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David
Thanks John. I am just getting back to working out after 1 year and 8 months of recovery from a series of injuries that include 1 herniated disk, 2 bulged discs, 3 compress factured disks, a broken elbow, sever bruising to the shoulder, ribs, and obviously my elbow and wrist. These ab exercises are great and will help me get my six pack back and banish my broken dad bod to the depths of my distant memories. #tacticaladventurerthailand
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Tim
That was great, and I loved the recent 10-minute at-home workout as well. Neither one made my back hurt at all, although both gave some challenge to my weak-link wrists. Still, I will keep doing these 2 workouts until they dig a hole for me, and even after I'm buried, years later someone walking past my grave will hear the telltale Jeff -beep- timer sound and they'll go -did you hear something-?
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Saiyanwillpower
It really hits heavy on the shoulders in the end. Even though they are pretty developed nowadays after 8+ years of training. In terms of abs this one is easily doable with the rest periods. However I really feel the shoulders after doing 3-5 sets of straight holding in that position. No issue with pushups though.
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Ranjit
Thanks for the great video, how often should should ad workout be performed?
I currently do a mix of planking for 10mins 4 x a week. The routine in this video is very tense on the shoulders so I struggled.
Any advise would be great. I am a mother of three and only started ad workouts about three months ago.
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tokyodrifter456
goofy ahh frog circles how da heck am i suppose ta do deez on a maga map ye shall update deez weird movements im doin and how da heck do I brufh my teefth I am mildly retardant I need hawlp wit deez movements give me a crock on how to do deez know
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sgremp1
Is there an equivalent of the last two that require the hardwood floor? Usually I get back pain or feel the hips so these are great but usually I-m working out in the basement with a concrete floor so the last two don-t work very good due to friction
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Artist
Former athlete trying to get back in shape. I find this a bit easy. Should we do several rounds or increase time to for more difficulty?
Really love the thought of this. Victim of chronic back issues since I was a youngin.
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phil
Overall like the exercises and the concepts behind them but those last two exercises seem to me to have too much of the upper body involved. They seem to be more of an upper body workout just trying to hold yourself in position
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Charles
I know these were meant to take pressure off the hip flexers, but I found by the end of the workout it was more of a shoulder workout than an ab with so many of the position requiring you to hold your whole torso up
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