Why You-re NOT Losing Fat (TRUTH)
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Date: 2022-04-22
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Comments and reviews: 10
Joshua
I have something that may help a lot of people. I noticed that I would pee small amounts often instead of large amounts when my bladder filled. I am young so it isn't a prostate issue. Long story short I was taking a zinc supplement, over dosing. The kidneys were flushing as fast as possible, which made me thirsty and pee often. The rest of the zinc was getting stored in fat, which is the body's back up plan to prevent overdose in the blood stream. This can happen with any mineral or fat soluble vitamin. Anyway, I cut zinc and started loosing 2 days later. Pee went to normal, emotionally better too. The only reason I caught this was because my diet is perfectly consistent to the gram and the only thing I had changed for weeks was the zinc supplement. It is a good habit to only change one supplement every few weeks and log changes. I know not everyone can or would do this. The short cut is to look out for overdose if you pee small amounts often and feel a bit off.
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I have something that may help a lot of people. I noticed that I would pee small amounts often instead of large amounts when my bladder filled. I am young so it isn't a prostate issue. Long story short I was taking a zinc supplement, over dosing. The kidneys were flushing as fast as possible, which made me thirsty and pee often. The rest of the zinc was getting stored in fat, which is the body's back up plan to prevent overdose in the blood stream. This can happen with any mineral or fat soluble vitamin. Anyway, I cut zinc and started loosing 2 days later. Pee went to normal, emotionally better too. The only reason I caught this was because my diet is perfectly consistent to the gram and the only thing I had changed for weeks was the zinc supplement. It is a good habit to only change one supplement every few weeks and log changes. I know not everyone can or would do this. The short cut is to look out for overdose if you pee small amounts often and feel a bit off.
reply
Christopher
Honestly I appreciate his straight up honesty. Ive recently hit a pletu weight of around 248lbs starting at 300+lbs. I'm still seeing muscle gain but my fat loss is seeming to slow down. Based on what hes saying I'd say my nutrition with my cardio is my main problem right now. I'm usually low on time after work so I'll often jump right to strength training and skip cardio. Diet wise i'd say i eat relatively healthy throughout the work week staying with a higher protein lower carb diet. Problem is I don't have to many vegetables in my diet as I feel I probably should im just not sure what to get or even how to prepare most of them. also won't deny i can go a bit extreme at times on cheat day. But using what I learned in this im gonna try to chip away at some of these bad habits so I can win this war on my weight.
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Honestly I appreciate his straight up honesty. Ive recently hit a pletu weight of around 248lbs starting at 300+lbs. I'm still seeing muscle gain but my fat loss is seeming to slow down. Based on what hes saying I'd say my nutrition with my cardio is my main problem right now. I'm usually low on time after work so I'll often jump right to strength training and skip cardio. Diet wise i'd say i eat relatively healthy throughout the work week staying with a higher protein lower carb diet. Problem is I don't have to many vegetables in my diet as I feel I probably should im just not sure what to get or even how to prepare most of them. also won't deny i can go a bit extreme at times on cheat day. But using what I learned in this im gonna try to chip away at some of these bad habits so I can win this war on my weight.
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Alexander
Jeff, another perfect video! Thank you!
What are you doing with clients, who are thinking.
-How long am i going to be on a diet? -
-How long am i going to train 2-3 times per week? -
-I was always faty, my grandma is fat, my mother, father, sister are fat. -
-I have frends, who don't do sports, eat what they want, do what they want and they are looking greath. -
And when I ask, tell me what you are eating and i am about to kill myself and i am constantly searching for a way to explane, that their lifestyle sucks. Seriously those are the questions of my clients and i am always telling them, what you are going to tell. -You are not on a diet, your nutrition is going to be healty for life- -In order to stay in shape, you need to put some work in the gym- and so on.
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Jeff, another perfect video! Thank you!
What are you doing with clients, who are thinking.
-How long am i going to be on a diet? -
-How long am i going to train 2-3 times per week? -
-I was always faty, my grandma is fat, my mother, father, sister are fat. -
-I have frends, who don't do sports, eat what they want, do what they want and they are looking greath. -
And when I ask, tell me what you are eating and i am about to kill myself and i am constantly searching for a way to explane, that their lifestyle sucks. Seriously those are the questions of my clients and i am always telling them, what you are going to tell. -You are not on a diet, your nutrition is going to be healty for life- -In order to stay in shape, you need to put some work in the gym- and so on.
reply
Jesse
I get zero junk food. No process food. Home make everything. I have tried every diet. Low carb, no fat, keto, etc. I have gone many years in starvation mode. I have done yo-yo diet. I take progress photos to not rely on the scale. I-m currently doing reverse diet. I have only gain 1lb in a 5 weeks of increasing my calories over 1, 000 calories from 1, 500 to 2, 500-3, 000. I-m so frustrated. I know I-m reversing and I-m happy that I-m not gaining weight with this much food but I-m sick of not seeing any results.
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I get zero junk food. No process food. Home make everything. I have tried every diet. Low carb, no fat, keto, etc. I have gone many years in starvation mode. I have done yo-yo diet. I take progress photos to not rely on the scale. I-m currently doing reverse diet. I have only gain 1lb in a 5 weeks of increasing my calories over 1, 000 calories from 1, 500 to 2, 500-3, 000. I-m so frustrated. I know I-m reversing and I-m happy that I-m not gaining weight with this much food but I-m sick of not seeing any results.
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Andras
Well I think I'm more active than average people my age (exercising every day if possible. body weight workouts and mountain biking, I eat healthier than average people my age (vegetarian diet with lots of fresh vegetables and low amounts of starchy carbs and no junk food, my calorie intake is probably ridiculously low, I even started taking creatine and protein powder. and I'm still stuck at 30%+ body fat. So I don't think this generally applies to everyone.
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Well I think I'm more active than average people my age (exercising every day if possible. body weight workouts and mountain biking, I eat healthier than average people my age (vegetarian diet with lots of fresh vegetables and low amounts of starchy carbs and no junk food, my calorie intake is probably ridiculously low, I even started taking creatine and protein powder. and I'm still stuck at 30%+ body fat. So I don't think this generally applies to everyone.
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Debra
Hey Jeff thanks for the info that allows hope. Any tips on how a person with Degenerative Disc Disease arthritic hips, wrist shoulders can-t get results with these limitation. As condition worsens I need to keep moving but so much con advise I trust you to be honest. I can-t be the only person with this issues that can suck the life out of you. Watch lots of your videos that have opened my eyes. I know your a busy guy but any help I would appreciate so much
reply
Hey Jeff thanks for the info that allows hope. Any tips on how a person with Degenerative Disc Disease arthritic hips, wrist shoulders can-t get results with these limitation. As condition worsens I need to keep moving but so much con advise I trust you to be honest. I can-t be the only person with this issues that can suck the life out of you. Watch lots of your videos that have opened my eyes. I know your a busy guy but any help I would appreciate so much
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Ginger
-Want to drop 5 pounds, 20 pounds or even 60 pounds if not more all without starving yourself --WeightLose. Fitness-- or counting calories? This is entirely possible. I'd been doubtful at first, but when I began The Venus Factor, I was impressed at the results. The system is so easy to grasp and put to work in your life. I am not going to reveal to you how much I lost, but I wanted to share the information for anyone else planning to slim down. -
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-Want to drop 5 pounds, 20 pounds or even 60 pounds if not more all without starving yourself --WeightLose. Fitness-- or counting calories? This is entirely possible. I'd been doubtful at first, but when I began The Venus Factor, I was impressed at the results. The system is so easy to grasp and put to work in your life. I am not going to reveal to you how much I lost, but I wanted to share the information for anyone else planning to slim down. -
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Dominic
I haven't included processed meat/grains/dairy or anything with added sugars in my 1200 calorie diet in 3 months and I'm stuck at 225 pounds. Granted, down from 320, but I still feel like I'm in the 30-40% category and you telling me that my problem is not white rice instead of brown rice, but eating too much french fries or toast crunch or whatever when in fact I haven't touched any food that was fried or made with flour is a bit aggravating.
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I haven't included processed meat/grains/dairy or anything with added sugars in my 1200 calorie diet in 3 months and I'm stuck at 225 pounds. Granted, down from 320, but I still feel like I'm in the 30-40% category and you telling me that my problem is not white rice instead of brown rice, but eating too much french fries or toast crunch or whatever when in fact I haven't touched any food that was fried or made with flour is a bit aggravating.
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Jose
Why your not losing fat the truth is insulin brotha. You never had an insulin problem because you ate clean and lifted weights your whole life so you stayed extremely insulin sensitive. But the general public has an insulin problem. Their insulin is always high, storing fat, and in starvation
mode. Lowering insulin is the key to weight loss. That is why Keto, Carnivore and fasting diets work to lower insulin and lose weight.
reply
Why your not losing fat the truth is insulin brotha. You never had an insulin problem because you ate clean and lifted weights your whole life so you stayed extremely insulin sensitive. But the general public has an insulin problem. Their insulin is always high, storing fat, and in starvation
mode. Lowering insulin is the key to weight loss. That is why Keto, Carnivore and fasting diets work to lower insulin and lose weight.
reply
Natasha
I liked this, and it was helpful, but it felt like it was missing the most important last minute. I'm new to you, so how do I know which of your other information applies to the 30%-40% part of the scale, so I don't focus on the wrong things and hold myself to an impossibly perfect standard starting out?
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I liked this, and it was helpful, but it felt like it was missing the most important last minute. I'm new to you, so how do I know which of your other information applies to the 30%-40% part of the scale, so I don't focus on the wrong things and hold myself to an impossibly perfect standard starting out?
reply
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