Med Ball Workout (5 MOVES TO A 6 PACK)
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Date: 2022-04-22
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Comments and reviews: 10
motanelustelistu
1: 42 That ain't another exercise, but the a variation of the COMPLETE exercise before.
I never saw it done on just 1 side, but al 2 sides 1 after another, no bouncing of the ball and only on the 2 sides, no middle, so you complete both at once.
So in the end, ther eare only 3 exercises:
- Rocking one, the variation of it with catching (don't see the use of catching, doesn't do anything to the abs)
- Swinging to the sides
- That plyier at the end
reply
1: 42 That ain't another exercise, but the a variation of the COMPLETE exercise before.
I never saw it done on just 1 side, but al 2 sides 1 after another, no bouncing of the ball and only on the 2 sides, no middle, so you complete both at once.
So in the end, ther eare only 3 exercises:
- Rocking one, the variation of it with catching (don't see the use of catching, doesn't do anything to the abs)
- Swinging to the sides
- That plyier at the end
reply
Dalton
JEFF! I hope you see this, I have a question on supplements. I have been using Run Everything Labs (Rob Baileys company) for supplements for quite some time. Would you say they are a trusted source for supplements? I want to make sure I am getting something worth while that is going to help me improve and put on more size. I am the most difficult -hard gainer- and I am really looking to take it up a notch without totally breaking the bank or using anything harmful.
reply
JEFF! I hope you see this, I have a question on supplements. I have been using Run Everything Labs (Rob Baileys company) for supplements for quite some time. Would you say they are a trusted source for supplements? I want to make sure I am getting something worth while that is going to help me improve and put on more size. I am the most difficult -hard gainer- and I am really looking to take it up a notch without totally breaking the bank or using anything harmful.
reply
Parameshwar
Hi Jeff
I'm just working on my abs right now along wid daily routine workouts
And my diet contains 250ml of raw Buffalo milk, 3 boiled eggs, and 200 gms of soaked sprouted Chickpeas
Along wid daily food
I am told by some people that buffalo milk contains lots of cholesterol and doesn't lets my lower belly fat fade away and make my abs visible?
Should I avoid Buffalo milk?
Pls suggest me?
reply
Hi Jeff
I'm just working on my abs right now along wid daily routine workouts
And my diet contains 250ml of raw Buffalo milk, 3 boiled eggs, and 200 gms of soaked sprouted Chickpeas
Along wid daily food
I am told by some people that buffalo milk contains lots of cholesterol and doesn't lets my lower belly fat fade away and make my abs visible?
Should I avoid Buffalo milk?
Pls suggest me?
reply
Равшан
Hi Jeff, I've been training over 3 years and I started getting tension headaches recently almost regularly during my workouts, especially during compound movements. I used to get them occasionally during intense sessions but now it happens almost every workout. It would be great if you could recommend something that would prevent the headaches, Thanks.
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Hi Jeff, I've been training over 3 years and I started getting tension headaches recently almost regularly during my workouts, especially during compound movements. I used to get them occasionally during intense sessions but now it happens almost every workout. It would be great if you could recommend something that would prevent the headaches, Thanks.
reply
motanelustelistu
Neve seen so toned dude in my life. You can all all the different group. What do you eat to mentain? Grass and spinach: )?
Dude, why yell at a crowd, loose the voice and sweat, why not get a job as a LIVING TEACHING AID.
Teachers can get you to bent, twist and turn and teach then ask kids all of the different muscle groups: ).
reply
Neve seen so toned dude in my life. You can all all the different group. What do you eat to mentain? Grass and spinach: )?
Dude, why yell at a crowd, loose the voice and sweat, why not get a job as a LIVING TEACHING AID.
Teachers can get you to bent, twist and turn and teach then ask kids all of the different muscle groups: ).
reply
chris
Jeff could you please do a video on what training plan and frequency a person will low back problems should they be following
I have 3 buldged discs and i love training but theres nothing to tell you the sort of plan you should be following and over what time scale and how you should address upping weights and volumes etc
reply
Jeff could you please do a video on what training plan and frequency a person will low back problems should they be following
I have 3 buldged discs and i love training but theres nothing to tell you the sort of plan you should be following and over what time scale and how you should address upping weights and volumes etc
reply
TheLogician90
I am 13 and I can do 40+ push-ups in a row in can do 19+ chin ups and about 7-8 pull-ups. I want to do athleanx xero because everyone says I should master my body weight would it be a good choice because it costs $80 with all of the bonus content, I would really like to know.
reply
I am 13 and I can do 40+ push-ups in a row in can do 19+ chin ups and about 7-8 pull-ups. I want to do athleanx xero because everyone says I should master my body weight would it be a good choice because it costs $80 with all of the bonus content, I would really like to know.
reply
John
I started training 19 months ago for the first time at age 38. I've made some great progress, especially as I've dialed in my nutrition. However, I completely neglected my abs and now as I'm getting under 15% BF I'm really regretting it as those muscles are barely developed.
reply
I started training 19 months ago for the first time at age 38. I've made some great progress, especially as I've dialed in my nutrition. However, I completely neglected my abs and now as I'm getting under 15% BF I'm really regretting it as those muscles are barely developed.
reply
Bert
Hi Jeff do you have any suggestions for a leg workout for someone with knee issues? I refrain from doing squats, lunges and leg presses since my knees are still recovering from the ones I did 4 weeks ago. The form was checked by a PT and. Ideas are very welcome.
reply
Hi Jeff do you have any suggestions for a leg workout for someone with knee issues? I refrain from doing squats, lunges and leg presses since my knees are still recovering from the ones I did 4 weeks ago. The form was checked by a PT and. Ideas are very welcome.
reply
Arijit
I m 20 yrs old, I m 69kg, 5'10- height.
I hit the gym for about 30 months without much improvements. It's been 2 months I m taking whey protein, should I continue with this or take other supplements(xtream muscle, mass gainer etc )?
Help please.
reply
I m 20 yrs old, I m 69kg, 5'10- height.
I hit the gym for about 30 months without much improvements. It's been 2 months I m taking whey protein, should I continue with this or take other supplements(xtream muscle, mass gainer etc )?
Help please.
reply
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