How to Fix a Headache in 90 Seconds Flat! (JUST DO THIS)
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Date: 2022-04-22
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Comments and reviews: 10
Chanh
I actually JUST discovered this but I use my foam roller to get rid of my tension headaches now and it works great! I don't know if it's good or not but I lay on my back facing up, back of neck rests on foam roller, I lift glute off ground to put pressure on the back of the neck and slowly roll up halfway along the back of my head and back down to where it meets my traps/shoulder. Let me know if you think that's a no no but it's been working wonders for me so far. Sometimes I just lay the back of my head on the foam roller, glutes up and hold for like 60 seconds and that works also.
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I actually JUST discovered this but I use my foam roller to get rid of my tension headaches now and it works great! I don't know if it's good or not but I lay on my back facing up, back of neck rests on foam roller, I lift glute off ground to put pressure on the back of the neck and slowly roll up halfway along the back of my head and back down to where it meets my traps/shoulder. Let me know if you think that's a no no but it's been working wonders for me so far. Sometimes I just lay the back of my head on the foam roller, glutes up and hold for like 60 seconds and that works also.
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Pure
Hey I-m 17 years old and And am a sprinter and wide receiver for fball. For a long time now my internal rotation has been bad in my legs whereas my external rotation is very good. I have tried to work on internal rotation like the 90/90 stretch but when I do it I feel a sort of tight pain that feels like a string is pulling inside the outside of my knee. So I haven-t been able to do any internal exercises since as it-s too much pain. It-s not like normal knee pain more like a tight pulling. No physio has been able to help me. Do you know what this is?
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Hey I-m 17 years old and And am a sprinter and wide receiver for fball. For a long time now my internal rotation has been bad in my legs whereas my external rotation is very good. I have tried to work on internal rotation like the 90/90 stretch but when I do it I feel a sort of tight pain that feels like a string is pulling inside the outside of my knee. So I haven-t been able to do any internal exercises since as it-s too much pain. It-s not like normal knee pain more like a tight pulling. No physio has been able to help me. Do you know what this is?
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Knute-dude
Hey there.
I started the 90 days program a few weeks back. I trained hard and tried to push myself to failure while still finishing the reps.
The next 3 days I couldn-t move my arms and were soon hospitalized with Rhabdomyolysis.
It was pretty scary, but I-m all better now.
So do anyone have any tips for what I should do forward? I-m scared that the same thing will happen again if I continue with the program, but I don-t wanna give up either.
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Hey there.
I started the 90 days program a few weeks back. I trained hard and tried to push myself to failure while still finishing the reps.
The next 3 days I couldn-t move my arms and were soon hospitalized with Rhabdomyolysis.
It was pretty scary, but I-m all better now.
So do anyone have any tips for what I should do forward? I-m scared that the same thing will happen again if I continue with the program, but I don-t wanna give up either.
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ChillPlayer
I had to pause my training for two weeks due to illness and when I resumed training I had a nasty headache after back-day which I couldn't cure with ibuprofene for good, it returned a few hours after taking a pill. I then tried this method, the pain didn't go away instantly like when a pill kicks in but after about an hour I've noticed that my headaches were gone and didn't come back, so this works!
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I had to pause my training for two weeks due to illness and when I resumed training I had a nasty headache after back-day which I couldn't cure with ibuprofene for good, it returned a few hours after taking a pill. I then tried this method, the pain didn't go away instantly like when a pill kicks in but after about an hour I've noticed that my headaches were gone and didn't come back, so this works!
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athleanx
Jeff you always say your putting the science back in exercise.
Your talking about trigger points, which as I understand it, have little to no evidence to prove their existence and your talking about pain referral patterns which have to solid evidence of consistency from person to person.
A video justifying your beliefs about these things would be great.
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Jeff you always say your putting the science back in exercise.
Your talking about trigger points, which as I understand it, have little to no evidence to prove their existence and your talking about pain referral patterns which have to solid evidence of consistency from person to person.
A video justifying your beliefs about these things would be great.
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Giladvalkor
Where's the video for fixing the -Stiff Neck- that you said you were gonna do? I've went through all your videos after this one and don't see it. Just wondering? Would like to see it as I am finally just now getting over a stiff neck from something I did through either exercise or sleeping the wrong way or something! Thanks for all your videos. Love them.
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Where's the video for fixing the -Stiff Neck- that you said you were gonna do? I've went through all your videos after this one and don't see it. Just wondering? Would like to see it as I am finally just now getting over a stiff neck from something I did through either exercise or sleeping the wrong way or something! Thanks for all your videos. Love them.
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Roman
there are different kinds of headaches obviously that you get for different reasons, but this one nasty, morning, obviously tension based headache i could not get rid of, even with painkillers. Opening and streaching my jaw helped but only for seconds. This actually fixed it! And i used a mid sized onion for this (due to lack of a ball) Thanks again Jeff!
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there are different kinds of headaches obviously that you get for different reasons, but this one nasty, morning, obviously tension based headache i could not get rid of, even with painkillers. Opening and streaching my jaw helped but only for seconds. This actually fixed it! And i used a mid sized onion for this (due to lack of a ball) Thanks again Jeff!
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mftgdeserteagle
Jeff, can you do a similar video for releasing tensions/softening the traps for people with very hard traps? I've got extremely hard traps (don't know why) and no matter what I do to them or how often I go to the masseuse then do not soften up, they're like rocks. Or does this technique apply to that problem as well? Thank you very much
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Jeff, can you do a similar video for releasing tensions/softening the traps for people with very hard traps? I've got extremely hard traps (don't know why) and no matter what I do to them or how often I go to the masseuse then do not soften up, they're like rocks. Or does this technique apply to that problem as well? Thank you very much
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Руслан
Hey Jeff. I have a question to ask. I'm working out for 2 month already and I still feel sore after every training. Soreness interferes with my training. Is it OK? Should I decrease the load or maybe there is something else I'm not aware of? I'm a true hardgainer if this can help address the issue. I'm 169 cm and 41kg. Welp. Ty in advance
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Hey Jeff. I have a question to ask. I'm working out for 2 month already and I still feel sore after every training. Soreness interferes with my training. Is it OK? Should I decrease the load or maybe there is something else I'm not aware of? I'm a true hardgainer if this can help address the issue. I'm 169 cm and 41kg. Welp. Ty in advance
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Ben
This is the exact and only type of headache I ever get. I used to take NSAIDs and acetaminophen 3-4 times a week and I still do from time to time. I'm so excited to try this out next time I need to. This might be one of my favorite vids of yours, Jeff. Thanks and keep it coming!
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This is the exact and only type of headache I ever get. I used to take NSAIDs and acetaminophen 3-4 times a week and I still do from time to time. I'm so excited to try this out next time I need to. This might be one of my favorite vids of yours, Jeff. Thanks and keep it coming!
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