10 Foods You Never Knew Had THIS Much Protein!
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Date: 2022-04-22
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Comments and reviews: 10
Morese56
Now eating all those lentils oats pees spinach (oxalates and lectins) pasta and unfortunately most soy grown in the US is GMO and they all still convert to sugar. You can-t out exercise a bad diet and unless we all are exercising on a daily basis like you and over a lifetime will create many health issues. Like diabetes heart disease chronic pain and cancer to name a few. These conditions just do not fall out of the sky. We are what we eat. There is more to gain other than building muscles by eating a certain way. And trust me I loved all those foods you laid out, however I gained a lot of weight after I blew my back and couldn-t exercise after i gained forty lbs in just a couple of years buy eating what I thought was healthy. What happened is I became pre diabetic my blood pressure went up my cholesterol went crazy and with that my A1c and triglycerides did as well. And after a back fusion I ended up taking 13 different pain meds a day for ten years. And then came all the pharmaceuticals which I just threw in the garbage. I was a medic in the AF and knew what taking them would do to me! So I started reading Michio Kushi books on macrobiotics and became a macrobiotic/vegetarian for ten years and that is where I put on the weight and I did not feel very good. And I really had to work at putting muscle on but the weight was no problem. However Good things come out of bad situations and I studied the human body. My body. I changed my thinking and my beliefs and I started eating different and lost 40lbs my diabetes went away my A1c triglycerides got better and better after each blood test I got every six months and I got off those pain meds that were trying to kill me and my energy level skyrocketed. I went back to basics, to where I started and it worked for me. I-m 70 years old now and I still run 4-8 miles 3xs a week I lift weights and I ski unfortunately not as often as I like but, I feel amazing. What I did was cut out sugar in all forms out of my diet and trust me or not if it worked for me it will work for anyone. Hey look I know your tying to make a buck out there and I really want you to but don-t hate me because I-m beautiful- I just wanted to let others know out there to study different ways of eating. So trust they all will know what works and what doesn-t. As In the end it-s about maintaining perfect health for a lifetime and feeling awesome in the process. Especially when you are younger: ) Figure it out now! So I will leave you all with a reminder to Remember our minds are like parachutes they only work if they are-. open- so please prove me wrong. But I don-t think you can. And please no opinions as The truth will set you all free: ) peace out. M
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Now eating all those lentils oats pees spinach (oxalates and lectins) pasta and unfortunately most soy grown in the US is GMO and they all still convert to sugar. You can-t out exercise a bad diet and unless we all are exercising on a daily basis like you and over a lifetime will create many health issues. Like diabetes heart disease chronic pain and cancer to name a few. These conditions just do not fall out of the sky. We are what we eat. There is more to gain other than building muscles by eating a certain way. And trust me I loved all those foods you laid out, however I gained a lot of weight after I blew my back and couldn-t exercise after i gained forty lbs in just a couple of years buy eating what I thought was healthy. What happened is I became pre diabetic my blood pressure went up my cholesterol went crazy and with that my A1c and triglycerides did as well. And after a back fusion I ended up taking 13 different pain meds a day for ten years. And then came all the pharmaceuticals which I just threw in the garbage. I was a medic in the AF and knew what taking them would do to me! So I started reading Michio Kushi books on macrobiotics and became a macrobiotic/vegetarian for ten years and that is where I put on the weight and I did not feel very good. And I really had to work at putting muscle on but the weight was no problem. However Good things come out of bad situations and I studied the human body. My body. I changed my thinking and my beliefs and I started eating different and lost 40lbs my diabetes went away my A1c triglycerides got better and better after each blood test I got every six months and I got off those pain meds that were trying to kill me and my energy level skyrocketed. I went back to basics, to where I started and it worked for me. I-m 70 years old now and I still run 4-8 miles 3xs a week I lift weights and I ski unfortunately not as often as I like but, I feel amazing. What I did was cut out sugar in all forms out of my diet and trust me or not if it worked for me it will work for anyone. Hey look I know your tying to make a buck out there and I really want you to but don-t hate me because I-m beautiful- I just wanted to let others know out there to study different ways of eating. So trust they all will know what works and what doesn-t. As In the end it-s about maintaining perfect health for a lifetime and feeling awesome in the process. Especially when you are younger: ) Figure it out now! So I will leave you all with a reminder to Remember our minds are like parachutes they only work if they are-. open- so please prove me wrong. But I don-t think you can. And please no opinions as The truth will set you all free: ) peace out. M
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Ozi
Hey Buddy nice review. I would reccomend reduce the meat to minimum and get rid of all the cheese. It's not something that should be consumed by humans and has only negative impact. There are all the other great sources you mentioned. And you just counted the protein levels but like you mentioned there is so much more in these foods. Lentils just as an example are a crazy source of healthy Iron.
Lastly just to not miss a great recommendation, soy has no estrogen that is a lie peddled by the dairy industry to confuse the public. Every independent study done found amazing benefits to eating lots to soy (beans and milk, not talking about all kinds of oils that are extracted out of it. Love your videos. Very helpful!
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Hey Buddy nice review. I would reccomend reduce the meat to minimum and get rid of all the cheese. It's not something that should be consumed by humans and has only negative impact. There are all the other great sources you mentioned. And you just counted the protein levels but like you mentioned there is so much more in these foods. Lentils just as an example are a crazy source of healthy Iron.
Lastly just to not miss a great recommendation, soy has no estrogen that is a lie peddled by the dairy industry to confuse the public. Every independent study done found amazing benefits to eating lots to soy (beans and milk, not talking about all kinds of oils that are extracted out of it. Love your videos. Very helpful!
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terah101
I think you used the wrong metric to measure the quality of these non-meat protein sources. Instead of grams of protein per cup / per 100g / per oz - which everyone commonly uses, it should be ranked by grams of protein per 100 calories. Many food items that the industry considers to be -good- sources of protein are actually not that great when you consider how many calories it -costs- you to get those grams. Anything with at least 5 grams of protein per 100 calories is what I would consider a decent quality source of protein. Anything with 10 g per 100 cal or more, I would consider it a high quality / high in protein source.
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I think you used the wrong metric to measure the quality of these non-meat protein sources. Instead of grams of protein per cup / per 100g / per oz - which everyone commonly uses, it should be ranked by grams of protein per 100 calories. Many food items that the industry considers to be -good- sources of protein are actually not that great when you consider how many calories it -costs- you to get those grams. Anything with at least 5 grams of protein per 100 calories is what I would consider a decent quality source of protein. Anything with 10 g per 100 cal or more, I would consider it a high quality / high in protein source.
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Chris
For those that hate cottage cheese, try protein waffles! 2 cups of rolled oats in a blender until they are pulverized, then add 2 cups cottage cheese and 6 whole eggs. Mix it up a lot to break up the cottage cheese curds; you'll never be able to detect it in the waffle. Makes 6 waffles each of which has 23g of protein and completely satisfies carb cravings. I top mine with frozen raspberries (high fiber low carb.
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For those that hate cottage cheese, try protein waffles! 2 cups of rolled oats in a blender until they are pulverized, then add 2 cups cottage cheese and 6 whole eggs. Mix it up a lot to break up the cottage cheese curds; you'll never be able to detect it in the waffle. Makes 6 waffles each of which has 23g of protein and completely satisfies carb cravings. I top mine with frozen raspberries (high fiber low carb.
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BigC
Thank you! Great video; And I-m really happy because before this video, I thought I had a crazy desire to have all these foods you just have mentioned and and plus. Well, now I know it-s my work out and the need for protein and natural food- I-ve been working for two decades; not bulky; but what really changed in me is my habit. I am more like vegetarian now than meat eater.
Thank you again,
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Thank you! Great video; And I-m really happy because before this video, I thought I had a crazy desire to have all these foods you just have mentioned and and plus. Well, now I know it-s my work out and the need for protein and natural food- I-ve been working for two decades; not bulky; but what really changed in me is my habit. I am more like vegetarian now than meat eater.
Thank you again,
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Derrs
Peas are high in phytic acid which is an anti nutrient. So yes you-ll be getting protein but your body won-t be able to absorb micro nutrients due to the phytic acid content. I would stay away from peas. Micro nutrient absorption is far superior to macro nutrient intake. Also high on phytic acid are pumpkin seeds. But don-t take my word for it. Go look it up.
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Peas are high in phytic acid which is an anti nutrient. So yes you-ll be getting protein but your body won-t be able to absorb micro nutrients due to the phytic acid content. I would stay away from peas. Micro nutrient absorption is far superior to macro nutrient intake. Also high on phytic acid are pumpkin seeds. But don-t take my word for it. Go look it up.
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Alex
Protein pancakes: cottage cheese, egg whites, milk, oats, banana, cinnamon, baking soda, and baking powder. Add all ingredients in a blender and blend until smooth. Tastes like a cross between pancakes and banana bread and is an easy way to get 30+ grams of protein. If you don't like eating plain cottage cheese this is a great recipe to add it to your day!
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Protein pancakes: cottage cheese, egg whites, milk, oats, banana, cinnamon, baking soda, and baking powder. Add all ingredients in a blender and blend until smooth. Tastes like a cross between pancakes and banana bread and is an easy way to get 30+ grams of protein. If you don't like eating plain cottage cheese this is a great recipe to add it to your day!
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Shachar
Oml that video was hilariously cool. Way to go Jeff!
I am enlightened by this video. Some I do use, but for example whole wheat pasta and pumpkin seeds? Quinoa instead of rice? Will try.
FINALLY there are better protein solutions I can use instead of me staring at the fridge asking where did all of the protein in the house go.
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Oml that video was hilariously cool. Way to go Jeff!
I am enlightened by this video. Some I do use, but for example whole wheat pasta and pumpkin seeds? Quinoa instead of rice? Will try.
FINALLY there are better protein solutions I can use instead of me staring at the fridge asking where did all of the protein in the house go.
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Noel
I just want to say that one should also look into the amount of calories found within each food Jeff listed in the video. For example, oatmeal, pasta, cottage cheese are relatively high in calories so I guess don-t go eating bowls full of pasta because -it has protein- if your goal is to cut under a high protein diet.
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I just want to say that one should also look into the amount of calories found within each food Jeff listed in the video. For example, oatmeal, pasta, cottage cheese are relatively high in calories so I guess don-t go eating bowls full of pasta because -it has protein- if your goal is to cut under a high protein diet.
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Spontanika
Bro Tip Recipe:
140g Oats
200g Cottage Cheese
3 Eggs
1 Onion
Spices for taste. I prefere smoked paprika, salt and pepper.
Mix all together and let rest for 15min. Form -meat balls- with it at fry in a pan. --> Delicous.
Protein Bomb, high fiber, healthy and super tasty.
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Bro Tip Recipe:
140g Oats
200g Cottage Cheese
3 Eggs
1 Onion
Spices for taste. I prefere smoked paprika, salt and pepper.
Mix all together and let rest for 15min. Form -meat balls- with it at fry in a pan. --> Delicous.
Protein Bomb, high fiber, healthy and super tasty.
reply
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