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The Smartest Way to Get a 6 Pack (MY BEST TIPS)

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Rating: 4.0; Vote: 1

m going to show you to get the smartest, most effective method of getting your abs to show in the fastest amount of time. Let-s start off by getting the most important caveat out of the way - nutrition! If you don-t have your diet in check, then the rest of what I am going to tell you isn-t going to matter. The fact of the matter is that if you want your abs to show, you are going to have to lose the body fat surrounding them and that comes through proper eating. The first key to getting a six pack is to start training your abs directly. There is an argument that you will get all the ab training you need simply by performing compound exercises. While yes you will be training the abs through stabilization on the bigger lifts, you are not taking them through the function of producing movement, which leaves a lot on the table. To get your 6 pack to show, you are going to have to incorporate direct ab workouts. The good thing about this, however, is that it doesn-t take a lot of time. You can get a great ab workout done in under 10 minutes. The next important point to getting a 6 pack, is when you do your ab workouts. If you are leaving your ab training for the end of your workout, you are pre-fatiguing your abs during your workout. This means a weaker contraction of the abs, which leads to less effective work. It should also be noted that, when at the end of the workout, ab training often gets cut short or removed completely based on time constraints. So, when is the best time to train your abs? At a separate time, away from your workout where fatigue is not going to affect your regular workout nor will that workout affect your ab training. Realistically, finding a time where you are going to be consistent is a big key to getting a six pack. When it comes to getting abs, you are going to need to stop counting the number of reps you are doing. Instead, treat your ab exercises like corrective exercises - with intention. Instead of focusing on your rep count, focus on the quality of each repetition. Just as you would with a corrective exercise, you want to make sure every contraction is done deliberately and effectively. Continuing with that corrective exercise theme; go slow! When it comes to getting a six pack, you are going to want to slow down your reps. Speeding through your reps means that you are likely disengaging your abs throughout the movements and allowing other muscles to take over. As I said earlier, if want to get abs, you are going to have to train them directly. So, slow down the exercise and focus on every segment of the movement and make sure that your abs are engaged throughout every step. Do this and you will be one step closer to getting a six pack. If you want to get 6 pack abs, it is important that you keep track of your rest time between sets and exercises during your ab training. The most effective method of rest during your ab workouts is to keep the rest period as brief as possible. The abdominal muscles were built for endurance and thus training them through that function is important for both strength and getting them to show. Instead of resting up to 2 minutes between sets like you would during a traditional training session, keep the rest time down to around 30-45 seconds. This will allow for just enough reprieve for you to perform the next set efficiently, but will also be taxing enough to make sure the abs are getting worked sufficiently each time an exercise is performed. Finally, make sure that you stretch your abs. Just as it is important to stretch the rest of the muscles that we train, the abs are no less important. Allowing the abdominal muscles to get too tight can lead to not only muscle weaknesses, but also postural deficiencies. Short, tight abs can pull your upper body forward and down, rounding your shoulders and leading to a slumped posture. To keep the abs in their best shape, you should take a moment to stretch them at the end of your workout. Now that you have the blueprint for the smartest way to get a 6 pack, all that-s left is for you to get to work and put it all into practice. If you are looking for detailed plan that ensures that you-ll meet your fitness goals, be sure to visit athleanx. com using the link below to find the right training program for you
Date: 2022-04-22

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Comments and reviews: 10

EggMcMuffin243
Hey Jeff ive been watching your videos for a while now but i always have a lot of trouble with abs. I have old back injuries (herniated discs) and deal with cyclical sciatica pain. I have a really hard time with most ab exercises because i cant put so much weight on my lower back and coccyx. It-s unbearable. I can somewhat comfortably do sit ups, bicycles and even reverse crunches on a padded mat but i cant do seated circles or really any seated exercises at all. I dont know what im asking i guess just if you can provide any alternative exercises to something that requires you to put so much pressure on your lower back
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Matt
Haha I have a great dietary plan, I can work out my abs until I can't go anymore. I can always get the line from the chest to the belly button, and some light outline of my abs. But even when I power lifted in my 20s I could never get the full ab look I was trying to get, and I do a lot of isolation reps, slow, paused, and everything you said.
Even when I do bench, or dumbbell exercises I do isolation and slow and controlled. And I don't rest very much, I punish myself a lot, and many times people work out with me for 1 day and they never come back. -
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Karl
The smartest way is to take care of what you eat. I know that ab workouts are never the waste but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan! I have got mine from Next Level Diet, but I believe there are many more great options (especially if you are lazy like me and hate counting calories and macros. I lost 8lbs of fat in my first month, but I have just started -
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DaveKraft400
Caloric deficit and cardio is all you need to do. Train them when you can see them.
I'm just now getting to around 14% and it's where you should start training your abs imo; when you can start truly seeing definition in them. They get hit from virtually every single exercise you do so they are only supplementary exercises but obviously you can hit them when there's a point to it. There is no point to it when you're in a surplus or not lean enough.
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eek
I-m so confused - so I-m a girl and I-ve just started working out, mainly weight training for my glutes/arms/legs, but I thought for this you have to eat a calorie surplus? So how do I get a toned stomach alongside this if I have to eat a deficit? Do I first gain muscle and surplus, and then cut and do a deficit periodically?
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Ross
I've tried achieving to get abs but cutting out the beer, pizza, cake etc was just too much and making me frustrated each day. I still workout and am pretty fit but I won't be cutting out my favourite food, you only live once life's too short to worry about getting abs and maintaining it
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KiwiGuy2810
OK. This is one of the best advisory vids for abs that I have watched. I agreed with all points, and found some things I didn't realize till you pointed it out. I'm 51 and ripping sit ups and pull ups now and there's good advice here. Thanks Buddy.
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nonya
I do my ab workouts between weight lifting sets and HIT workouts. Yes it does fatigue your body more but I like how it builds up my endurance more too and it completes my ab training everyday. Cant be a whiny weenie about it and just do it!
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Aurora
0: 40 Its not just a chaloric deficit but your hormones need to be balanced as well. IF those are not addressed you can focus on one but see no results because of the neglected other. They both have to be addressed.
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glasco61
I'm going to bet stretching the abs, post-workout, is #1 missed component the majority of training plans. As usual, when I hear Jeff make the point it sounds so obvious, but so overlooked
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