How to Lose 5 LBS Fast (TRY THIS FIRST)
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Date: 2022-04-22
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Comments and reviews: 10
Burajiro
I-m doing OMAD +keto. I always break my fast eating lean protein like eggs and chicken breast, salmon etc. I avoid carbs as much as possible and I keep my daily carb intake to maximum 20g net carbs (usually I stay between 5-10g. With no exercise in my first weeks I was shedding average 3 pound per week, now I-m very active playing soccer twice a week, kickboxing twice a week, now the last two weeks I lost quite a bit, I lost 6 pounds this week, I-m hydrated, eating quite well, eating my fatty foods lots of meat and healthy oils, I even made myself a nice keto cheesecake and I-m eating a lot of it! I-m having my electrolytes supplements and vitamins to make sure I-m not dehydrated, I-m drinking water(my urine is always very clear, never dark, you got to check that always) I-m always exercising in the end cycle of my fasting, that-s the best time to build up lean muscle mass and burning excess fat. You gotta be very focused to do that, I-m ending my second month doing that routine and I dropped from 265lbs to today 226lbs. Next week I will complete two months and I will drop more than 40lbs within that period. It-s always good to do self checks to see if you-re nourished, hydrated. But most important it to feel good, you know when you-re not feeling good, your body will tell you when something is wrong and you should listen to it. My goal is to be - 190lbs and by my standards I-ll get there pretty soon
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I-m doing OMAD +keto. I always break my fast eating lean protein like eggs and chicken breast, salmon etc. I avoid carbs as much as possible and I keep my daily carb intake to maximum 20g net carbs (usually I stay between 5-10g. With no exercise in my first weeks I was shedding average 3 pound per week, now I-m very active playing soccer twice a week, kickboxing twice a week, now the last two weeks I lost quite a bit, I lost 6 pounds this week, I-m hydrated, eating quite well, eating my fatty foods lots of meat and healthy oils, I even made myself a nice keto cheesecake and I-m eating a lot of it! I-m having my electrolytes supplements and vitamins to make sure I-m not dehydrated, I-m drinking water(my urine is always very clear, never dark, you got to check that always) I-m always exercising in the end cycle of my fasting, that-s the best time to build up lean muscle mass and burning excess fat. You gotta be very focused to do that, I-m ending my second month doing that routine and I dropped from 265lbs to today 226lbs. Next week I will complete two months and I will drop more than 40lbs within that period. It-s always good to do self checks to see if you-re nourished, hydrated. But most important it to feel good, you know when you-re not feeling good, your body will tell you when something is wrong and you should listen to it. My goal is to be - 190lbs and by my standards I-ll get there pretty soon
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Lynda
I started on the calendar Feb. 21, when this video first came out. I was full all day long. I ate a sandwich, or carried bananas around (filling, chicken salad, HB eggs up until 8PM; I was NEVER HUNGRY. No diet foods - but he's right about making better choices. No sugar. Lots of water, tea, as much as I desired. Surprised to find out just how thirsty I was. My weigh in last week was 190#. I work out at the gym at least 4D / week x 40 years, but I want to get leaner. I weighed in this AM at 188#. I know what you're thinking: -Big Deal-. I'm pleased, because this week I'm going to cut the portions in half cuz I really wasn't hungry when I ate around the clock and got super full. I'm also not afraid of being super hungry, either cuz I can eat BETTER CHOICE FOODS, around the clock. I'll check in next Monday. I'm excited. I did the AX-1 in 2020 and looked and felt great. Lost weight. I want to keep it off. Good luck, everyone.
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I started on the calendar Feb. 21, when this video first came out. I was full all day long. I ate a sandwich, or carried bananas around (filling, chicken salad, HB eggs up until 8PM; I was NEVER HUNGRY. No diet foods - but he's right about making better choices. No sugar. Lots of water, tea, as much as I desired. Surprised to find out just how thirsty I was. My weigh in last week was 190#. I work out at the gym at least 4D / week x 40 years, but I want to get leaner. I weighed in this AM at 188#. I know what you're thinking: -Big Deal-. I'm pleased, because this week I'm going to cut the portions in half cuz I really wasn't hungry when I ate around the clock and got super full. I'm also not afraid of being super hungry, either cuz I can eat BETTER CHOICE FOODS, around the clock. I'll check in next Monday. I'm excited. I did the AX-1 in 2020 and looked and felt great. Lost weight. I want to keep it off. Good luck, everyone.
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Martin-sGaming_CoC
Hey Jeff, I am a college student where I was forced to buy a meal plan for campus food. I have no money to buy meal prep food for myself so I must eat campus food which consists of fast food restaurants and a buffet style place with bad healthy options. With my meal plan, I get only 2 meals a day so I usually eat a bigger breakfast than Lunch/supper combined at 5 PM after I finish my workouts. I've noticed a gain in weight even though I have been trying to eat the healthier food options(grilled chicken, salad when it isn't yellow. I've tried compensating for the bad calories by upping cardio a bit, but I know I would burn out eventually if I keep this up. Also sitting through hours of lectures and studying can't be helping. .. .You got any tips?
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Hey Jeff, I am a college student where I was forced to buy a meal plan for campus food. I have no money to buy meal prep food for myself so I must eat campus food which consists of fast food restaurants and a buffet style place with bad healthy options. With my meal plan, I get only 2 meals a day so I usually eat a bigger breakfast than Lunch/supper combined at 5 PM after I finish my workouts. I've noticed a gain in weight even though I have been trying to eat the healthier food options(grilled chicken, salad when it isn't yellow. I've tried compensating for the bad calories by upping cardio a bit, but I know I would burn out eventually if I keep this up. Also sitting through hours of lectures and studying can't be helping. .. .You got any tips?
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Fl-vio
I think the problem here is to educate people on what to eat during those 2 and a half hours gap, and make them understand that no matter what method you try to slim down, it is all based on one simple principle: 1st law of thermodynamics - in a closed system, energy can neither be created nor destroyed, only transformed or transferred. This means that, to slim down, you MUST have daily calorie deficit. I'm a fresh CPT and Nutrition Coach and I've literally just started watching your videos and I am loving them. I have so much to catch up on! (Lots of videos to watch. Thank you very much for all the amazing content.
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I think the problem here is to educate people on what to eat during those 2 and a half hours gap, and make them understand that no matter what method you try to slim down, it is all based on one simple principle: 1st law of thermodynamics - in a closed system, energy can neither be created nor destroyed, only transformed or transferred. This means that, to slim down, you MUST have daily calorie deficit. I'm a fresh CPT and Nutrition Coach and I've literally just started watching your videos and I am loving them. I have so much to catch up on! (Lots of videos to watch. Thank you very much for all the amazing content.
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The
I have a question i don't believe you have ever covered. I watched your video on how mass building pills are a lot of scams like those crazybulk(thank you. But i have never seen you speak about the same style products that promote fat loss. Yes i know you would start with -just eat properly-, but i already do. If you could clarify if these types of pills are also scams (like ones that are mostly just caffiene pills, or so little effect that it's not worth it, that would be awesome. I would rather hear your opinion than theirs. example: UNIVERSAL NUTRITION SUPER CUTS 3 i was debating buying. Garbage or not? Thank you.
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I have a question i don't believe you have ever covered. I watched your video on how mass building pills are a lot of scams like those crazybulk(thank you. But i have never seen you speak about the same style products that promote fat loss. Yes i know you would start with -just eat properly-, but i already do. If you could clarify if these types of pills are also scams (like ones that are mostly just caffiene pills, or so little effect that it's not worth it, that would be awesome. I would rather hear your opinion than theirs. example: UNIVERSAL NUTRITION SUPER CUTS 3 i was debating buying. Garbage or not? Thank you.
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Pat
Im over weight I weigh about 155 pounds I-m 16 I wanna lose weight and put on muscle
I have a diet plan ready to go but I-m not sure it-s any good I was hoping you could tell me what you think of it
For breakfast 1 large slice of multi grain bread (toasted) 1 slice of cheddar cheese and 1 tsp of butter
For lunch 4 slices of white bread 8 slices of sliced ham, lettuce and 2 tps of light mayonnaise
For dinner 2 half chicken breast fillet, avocado, 1 tsp of olive oil and 2 tsp of pico de Gallo
First time ever going on a diet so I have no clue what I-m doing plz help
In total it-s 1, 860 calories
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Im over weight I weigh about 155 pounds I-m 16 I wanna lose weight and put on muscle
I have a diet plan ready to go but I-m not sure it-s any good I was hoping you could tell me what you think of it
For breakfast 1 large slice of multi grain bread (toasted) 1 slice of cheddar cheese and 1 tsp of butter
For lunch 4 slices of white bread 8 slices of sliced ham, lettuce and 2 tps of light mayonnaise
For dinner 2 half chicken breast fillet, avocado, 1 tsp of olive oil and 2 tsp of pico de Gallo
First time ever going on a diet so I have no clue what I-m doing plz help
In total it-s 1, 860 calories
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El
Jeff, How are we doing? hey for a few days I lost my strength in the chest. You see, I'm 16 years old and a month ago I could bench press 100kg on my own without any help, but a couple of days ago I went back to chest training and I can't even move 70kg and I got really tired. And I don't know what happened, my technique is good, my grip is also good, my breathing was controlled. I decided to give myself a download week but it did not work, on the contrary Now I feel weaker. Please, can you help me. (I have never used any type of anabolic or steroid) and I have not used creatine or supplements in the last 9 months.
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Jeff, How are we doing? hey for a few days I lost my strength in the chest. You see, I'm 16 years old and a month ago I could bench press 100kg on my own without any help, but a couple of days ago I went back to chest training and I can't even move 70kg and I got really tired. And I don't know what happened, my technique is good, my grip is also good, my breathing was controlled. I decided to give myself a download week but it did not work, on the contrary Now I feel weaker. Please, can you help me. (I have never used any type of anabolic or steroid) and I have not used creatine or supplements in the last 9 months.
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Stefan
Not so convinced about this. Sure, if you manage the schedule by portion size only it might work. Reality check may people will start to change their food choice, too. E. g. for breakfast switching from oats to e. g. a toast with jelly instead of eating less oats.
The other concern I'm having is that one ends up forecefeeding themselves for some days, then they get used to higher food quantities. The -self regulation- doesn't come then from you adjusting portion sizes, but from adjusting stomach size and appetite.
So I guess you need 1-2 rules more then just to stick to the hours.
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Not so convinced about this. Sure, if you manage the schedule by portion size only it might work. Reality check may people will start to change their food choice, too. E. g. for breakfast switching from oats to e. g. a toast with jelly instead of eating less oats.
The other concern I'm having is that one ends up forecefeeding themselves for some days, then they get used to higher food quantities. The -self regulation- doesn't come then from you adjusting portion sizes, but from adjusting stomach size and appetite.
So I guess you need 1-2 rules more then just to stick to the hours.
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SaxyFox
The best thing I have done was stop eating every 3 hours and stopped eating breakfast, because you know, you 'need' to do those things. I do 16/8 'intermittent fasting' for 3 years and have no intentions to quit because it's the best way for my needs. I don't eat that way because I have to, but because it liberates me from excessive, unnecessary eating. I always hated breakfast and always ate at least something. I don't do that. When I say it liberates me I mean it, it doesn't mean I can't eat at night (at the time window. I do when I want to (but I just don't want to that often)
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The best thing I have done was stop eating every 3 hours and stopped eating breakfast, because you know, you 'need' to do those things. I do 16/8 'intermittent fasting' for 3 years and have no intentions to quit because it's the best way for my needs. I don't eat that way because I have to, but because it liberates me from excessive, unnecessary eating. I always hated breakfast and always ate at least something. I don't do that. When I say it liberates me I mean it, it doesn't mean I can't eat at night (at the time window. I do when I want to (but I just don't want to that often)
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Luca
Dear Jeff, you mentioned that Science now shows us that we won't become catabolic if we don't eat every 2. 5 hours in the night. Can you please elaborate on this? Because, I am still an -old-school- athlete and I do try to keep my night fasting time to the bare minimum. In my (bygone) bodybuilding days, I used to set my alarm clock every 2. 5 hours in the night, in order to wake up and drink a protein shake. :) Will you please be so kind to explain why/how we know now that that is not necessary? Thank you in advance, and best regards from Thailand. :)
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Dear Jeff, you mentioned that Science now shows us that we won't become catabolic if we don't eat every 2. 5 hours in the night. Can you please elaborate on this? Because, I am still an -old-school- athlete and I do try to keep my night fasting time to the bare minimum. In my (bygone) bodybuilding days, I used to set my alarm clock every 2. 5 hours in the night, in order to wake up and drink a protein shake. :) Will you please be so kind to explain why/how we know now that that is not necessary? Thank you in advance, and best regards from Thailand. :)
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