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STOP Cracking Your Joints Like THIS! (WARNING)

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Rating: 4.5; Vote: 2

If you are cracking your joints in your fingers, neck or back, you do not want to miss this video. I'll show you the only safe way to crack your joints. The most common joints we target are the knuckles, neck, and back, but you want to make sure you do it right to avoid long term problems. I will show you exactly what happens when you crack your joints, whether or not it is harmful, and the right way to do it so that you avoid any long term repercussions. You might have heard from someone in the past that cracking your joints is caused by air bubbles in the joint popping when crack them. As a matter of fact, there is a fluid that covers the joint and it is what is responsible for the cracking sensation and popping sound. What happens is that you are actually taking the joint through to its end range of motion and in the process you are creating air bubbles in the joint that pop instantly. So no; the presence of the air bubbles prior to the pop is not accurate. The popping sound when you crack the joint is actually as audible gratification that you have reached said end of range of motion. Again, getting to this end range of motion is what provides relief for what feels like a stiff joint, not the cracking itself. What about the idea that cracking your knuckles will cause arthritis in the long term? Well, I will ease your mind here - it s not likely. Instead, what you need to take heed of is the way you are cracking your knuckles. If you are contorting the joint and moving it through unnatural ranges of motion, this can lead to inflammation and laxity of the tendons and ligaments that surround the joint. Doing this over and over again can create instability in the joint which is definitely something we want to avoid for longterm joint health. So how do we crack our joints safely? Starting with the neck, you need to understand the two major ranges of motion outside of flexion and extension. Instead, focus on side bending and rotation of the neck and cervical spine. To crack your neck safely, you can start by grabbing the opposite side of your head and guiding your neck through a deep side bend. Try this to both sides and see if you crack the joint there too.
Date: 2023-08-06

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Comments and reviews: 9

Treacherous
Lol. Your body has a tension grid system that stabilizes it for movement. This system is what causes your joints to tighten for increase stability for movement. Like when engineers put tension on steel beams with bridges for increase strength. This tension grid system locks different areas depending on each individuals musculoskeletal system. Based on sacred geometry, your body uses a electromagnetic grid to know where to stabilize and balance the body for movement. Could go into more explanation but this will probably get blocked anyways.
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Ee
You hurt your credibility tremendously by running these give aways that no one wins. People then scrutinize you completely and see, Hey, this guy has dyed black hair, is making money selling supplements (like Alex Jones and other shysters) to the unsophisticated and undereducated. It's a bad move that sets off a trip wire into the actual commercial reason entirely of this site.
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Yogi
I've been cracking pretty much every joint of my body.
Let me count
- neck
- fingers along with thumb
- wrist
- elbow
- shoulders
- sternum
- back
- waist
- knees (been enjoying this lately)
- feet
- soft bone between calf and feet
- feet fingers
- forehead
- ears
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Noktaris
Lol I do my back. But now it barely cracks. My neck I messed up as a teen from a nasty fall and now have pretty limited range of motion. After years of chiropractors which I don't do anymore the thought of cracking my own neck like I did as a teen makes me feel ill.
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Bob
Mom always said popping knuckles would later in life lead to arthritis. Any truth in that or was that her scare tactic? Scare tactics usually don t work. Yes I m a recovering crack addict.
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Dan
Can you do a video on How to train if you have varicose veins?
Who else wants to know that, please like this comment, so that Jeff could see this )
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Nathan
Is this not a myth? Is it not just air. I would agree if you continually do it, with anything. Do it from time to time, brings relief
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treborrrrr
Would love to be able to get a crack out of my back but I've never been able to. Fingers and toes though, those I crack daily.
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Antonio
Jeff. PLEASE make a video on AC joint. I have discomfort there for almost a year but xray shows that everything is okay. Help
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