9 Simple Tips to Lengthen Your Lifespan (IMPORTANT)
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Date: 2023-08-11
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Comments and reviews: 19
Chris
This entire video hit so close to home in every single way. It's almost like my Drs contacted you to make a video or something. I've recently been seeing 6 different Drs that all lead to this video. And this video was very helpful in not only confirming what the others were stating but also adding in better information about both understanding and working through. And I didn't ever have to make a co-pay, although after some of the other stress in my life becomes better, I sure will contribute more. I'm 46 and recently went through some health scares. I'm down 50 lbs and perhaps another 20 to go (back in the gym so we'll see what is really my desired tgt weight vs just how do I feel, look, health, etc. I have to completely reiterate what was said about blood work. I'd also include that if you are doing diet (and even diet plus workout, that blood pressure and glucose monitoring is also beneficial. There are so many averages that do not necessarily apply to everyone, but changes or trends in these very much matter. I was dieting and had a scare that now led to anxiety and what I now know led to a panic attack. And now I'm dealing with not only that trigger, but other stress items which were never a problem before but triggering a feeling of another panic like attack. I wish I was monitoring my levels (blood work, blood pressure, and glucose levels) more closely through time to have not gone through this. So much yet to go, but I am looking forward and anxious (in a good way now) to becoming a better me. Thank you for the videos! They absolutely help and I'm trying to catch up. May I ask what types of fibers you recommend as mentioned in this video (or if there is already a related video that I may not have gotten caught back up on? You two have really helped me out here and I just wanted to say thank you Sirs!
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This entire video hit so close to home in every single way. It's almost like my Drs contacted you to make a video or something. I've recently been seeing 6 different Drs that all lead to this video. And this video was very helpful in not only confirming what the others were stating but also adding in better information about both understanding and working through. And I didn't ever have to make a co-pay, although after some of the other stress in my life becomes better, I sure will contribute more. I'm 46 and recently went through some health scares. I'm down 50 lbs and perhaps another 20 to go (back in the gym so we'll see what is really my desired tgt weight vs just how do I feel, look, health, etc. I have to completely reiterate what was said about blood work. I'd also include that if you are doing diet (and even diet plus workout, that blood pressure and glucose monitoring is also beneficial. There are so many averages that do not necessarily apply to everyone, but changes or trends in these very much matter. I was dieting and had a scare that now led to anxiety and what I now know led to a panic attack. And now I'm dealing with not only that trigger, but other stress items which were never a problem before but triggering a feeling of another panic like attack. I wish I was monitoring my levels (blood work, blood pressure, and glucose levels) more closely through time to have not gone through this. So much yet to go, but I am looking forward and anxious (in a good way now) to becoming a better me. Thank you for the videos! They absolutely help and I'm trying to catch up. May I ask what types of fibers you recommend as mentioned in this video (or if there is already a related video that I may not have gotten caught back up on? You two have really helped me out here and I just wanted to say thank you Sirs!
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Ploni
Thank you. this is a very valuable video. But sometimes Shit happens. I am 56 years old, male, in Australia. For the past 10 years I've been a health nut, ate very healthy, was doing 3-4 sessions of high-intensity calisthenics a week. Slept well, walked a lot, was shreded and ripped, mostly low level sof stress.
18 months ago I had ischemic stroke which they tell me was preceeded by a disection of the carotid artery. I became a hemipligic, Lost control over my left leg and left hand. Now I am learning to walk again, still can't use my left hand.
What I am trying to say is that even with best lifestyle, we are still dust in the wind, a little boat in a stormy ocean.
Thank you Jeff
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Thank you. this is a very valuable video. But sometimes Shit happens. I am 56 years old, male, in Australia. For the past 10 years I've been a health nut, ate very healthy, was doing 3-4 sessions of high-intensity calisthenics a week. Slept well, walked a lot, was shreded and ripped, mostly low level sof stress.
18 months ago I had ischemic stroke which they tell me was preceeded by a disection of the carotid artery. I became a hemipligic, Lost control over my left leg and left hand. Now I am learning to walk again, still can't use my left hand.
What I am trying to say is that even with best lifestyle, we are still dust in the wind, a little boat in a stormy ocean.
Thank you Jeff
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Steve
I'm glad you mentioned the Omega 3's. I had taken them for years. My previous doctor had me stop taking them. Said they were a waste of money. Six months later I had elevated blood pressure. High enough for him to prescribe medication. I read a nutrition book highlighting the advantages of omega 3's. So I went back on them. Within 3 months or so my blood pressure had come down to normal levels, and I went off the blood pressure medication (still not on any meds 3 years later. I know that's anecdotal, but I didn't change anything else in my diet or lifestyle. I subsequently changed doctors.
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I'm glad you mentioned the Omega 3's. I had taken them for years. My previous doctor had me stop taking them. Said they were a waste of money. Six months later I had elevated blood pressure. High enough for him to prescribe medication. I read a nutrition book highlighting the advantages of omega 3's. So I went back on them. Within 3 months or so my blood pressure had come down to normal levels, and I went off the blood pressure medication (still not on any meds 3 years later. I know that's anecdotal, but I didn't change anything else in my diet or lifestyle. I subsequently changed doctors.
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LouisWayne
It s 0525 for me where I m at but I love this video and I always watch your videos when they come out. This one is awesome and talking about sleep I use the red light feature on my iPhone everyday so a huge thank you for that tip. Most importantly I m a disabled vet and your training techniques are the staple of all of my training everyday. Thank you Jeff for all of the work you put in to helping others. I AM very thankful for all that you do. I love your programs.
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It s 0525 for me where I m at but I love this video and I always watch your videos when they come out. This one is awesome and talking about sleep I use the red light feature on my iPhone everyday so a huge thank you for that tip. Most importantly I m a disabled vet and your training techniques are the staple of all of my training everyday. Thank you Jeff for all of the work you put in to helping others. I AM very thankful for all that you do. I love your programs.
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sport
At the fire station the a/c its at 60 in the bunk room, my room happens to have the air flow at that goes down the wall onto your head, so I end up with a blanket over me and my head just to stay warm, At home the house it at 70, and I sleep with a ceiling fan on, if my feet get cold then I cover them or put my socks on, but the wife says that my feet need cooled and shouldn't be constantly warm. so there's give and take.
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At the fire station the a/c its at 60 in the bunk room, my room happens to have the air flow at that goes down the wall onto your head, so I end up with a blanket over me and my head just to stay warm, At home the house it at 70, and I sleep with a ceiling fan on, if my feet get cold then I cover them or put my socks on, but the wife says that my feet need cooled and shouldn't be constantly warm. so there's give and take.
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SuperSaiyan
I bring it up to my doctor to do blood tests because weightlifters can have very high CK markers, which have sent me to the hospital for kidney issues.
Since then they've been normal. Also if you take Add meds people don't tell you it can destroy your kidneys.
Always sign up for the chart where you can view your stuff, it'll show trends in your health too you can ask about
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I bring it up to my doctor to do blood tests because weightlifters can have very high CK markers, which have sent me to the hospital for kidney issues.
Since then they've been normal. Also if you take Add meds people don't tell you it can destroy your kidneys.
Always sign up for the chart where you can view your stuff, it'll show trends in your health too you can ask about
reply
Timbo
On a visit to my uncle's in Trinidad, I had ro spend the 1st night without a fan. It was damn near impossible for this Chicago dude to sleep in their heat. I tossed n turned all night. During the process I realized the front of my body radiated more heat than the back, so I had to sleep on my back, otherwise I began sweating in bed.
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On a visit to my uncle's in Trinidad, I had ro spend the 1st night without a fan. It was damn near impossible for this Chicago dude to sleep in their heat. I tossed n turned all night. During the process I realized the front of my body radiated more heat than the back, so I had to sleep on my back, otherwise I began sweating in bed.
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Huwhite
Jeff clearly cares what happens to people, I really appreciate that. When someone just spews opinions, orders people around and acts like the they are the end all be all they are hard to listen to. Jeff's positive and humble attitude makes all his lessons and advice welcome. Thanks Jeff! You've helped me out a lot over the years.
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Jeff clearly cares what happens to people, I really appreciate that. When someone just spews opinions, orders people around and acts like the they are the end all be all they are hard to listen to. Jeff's positive and humble attitude makes all his lessons and advice welcome. Thanks Jeff! You've helped me out a lot over the years.
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thomas
Been struggling with sleep since I was in my twenties and I've done all the things you mentioned. At best I get only 4-hours uninterrupted. I do however get a short mid-morning nap. Wish I knew the answer.
These conversation type videos are great, really enjoyable - do more.
Thanks.
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Been struggling with sleep since I was in my twenties and I've done all the things you mentioned. At best I get only 4-hours uninterrupted. I do however get a short mid-morning nap. Wish I knew the answer.
These conversation type videos are great, really enjoyable - do more.
Thanks.
reply
Karun
Ive been exhausted for years and my doctor finally had me test my ferritin levels. My hemoglobin was normal but ferritin was really low. Now I'm taking ferrous sulphate vitamins to increase my iron levels. Hoping it works. Not sure how much longer i can handle constant exhaustion.
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Ive been exhausted for years and my doctor finally had me test my ferritin levels. My hemoglobin was normal but ferritin was really low. Now I'm taking ferrous sulphate vitamins to increase my iron levels. Hoping it works. Not sure how much longer i can handle constant exhaustion.
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Trocolari
I've been working in cold environment (with the right gear, for the last 15 years, standing for 8 hours shift and always thought that was good for me. I actually can feel the difference (and the pain on my back, when I do not work and spend my day off being lazy on the couch.
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I've been working in cold environment (with the right gear, for the last 15 years, standing for 8 hours shift and always thought that was good for me. I actually can feel the difference (and the pain on my back, when I do not work and spend my day off being lazy on the couch.
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xArrowverse
1) 0: 31 Sleep.
2) 2: 30 Doing regular blood work.
3) 4: 00 Don t skip physical.
4) 5: 00 Mobilize your spine.
5) 7: 18 Sit less.
6) 8: 30 Release your stress.
7) 9: 30 Lifting weights.
8) 12: 00 Eat more fiber.
9) 13: 20 Take Omega-3
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1) 0: 31 Sleep.
2) 2: 30 Doing regular blood work.
3) 4: 00 Don t skip physical.
4) 5: 00 Mobilize your spine.
5) 7: 18 Sit less.
6) 8: 30 Release your stress.
7) 9: 30 Lifting weights.
8) 12: 00 Eat more fiber.
9) 13: 20 Take Omega-3
reply
Hevar
1) 0: 31 Sleep.
2) 2: 30 Doing regular blood work.
3) 4: 00 Don t skip physical.
4) 5: 00 Mobilize your spine.
5) 7: 18 Sit less.
6) 8: 30 Release your stress.
7) 9: 30 Lifting weights.
8) 12: 00 Eat more fiber.
9) 13: 20 Take Omega-3
reply
1) 0: 31 Sleep.
2) 2: 30 Doing regular blood work.
3) 4: 00 Don t skip physical.
4) 5: 00 Mobilize your spine.
5) 7: 18 Sit less.
6) 8: 30 Release your stress.
7) 9: 30 Lifting weights.
8) 12: 00 Eat more fiber.
9) 13: 20 Take Omega-3
reply
DeadeyeJoe37
Jeff, you said to mobilize your thoracic, but full body mobilization is really what it should be. As a middle aged guy, I have started getting all these aches, pains, and hitches. When I started doing Yoga, those cleared right up and I felt 10 years younger.
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Jeff, you said to mobilize your thoracic, but full body mobilization is really what it should be. As a middle aged guy, I have started getting all these aches, pains, and hitches. When I started doing Yoga, those cleared right up and I felt 10 years younger.
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novicetheaf
Great video Jeff and Jesse, I used to have very bad tight traps and had sciatic nerve damage from sitting so much. 2 years later much less neck tension, still get some but much less and my sciatica is gone and my back pain is at a minimum for the most part.
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Great video Jeff and Jesse, I used to have very bad tight traps and had sciatic nerve damage from sitting so much. 2 years later much less neck tension, still get some but much less and my sciatica is gone and my back pain is at a minimum for the most part.
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Fabio
i cant sleep many hours unfortunately, been like this all my life( i seem to be very active mentally and im never really mentally tired, but now with kids its even more challenging to sleep longer. i do blood work regularly. fiber is tricky due to IBS.
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i cant sleep many hours unfortunately, been like this all my life( i seem to be very active mentally and im never really mentally tired, but now with kids its even more challenging to sleep longer. i do blood work regularly. fiber is tricky due to IBS.
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Charlene
I wake up at 4am and have breakfast before exercising at 4: 30. Going to bed at 7: 30pm. I feel great. I almost never sit the rest of the day, seeing as I clean my own home and garden + help my kids with homework. I also do the cooking
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I wake up at 4am and have breakfast before exercising at 4: 30. Going to bed at 7: 30pm. I feel great. I almost never sit the rest of the day, seeing as I clean my own home and garden + help my kids with homework. I also do the cooking
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MPowered
Hmm problem this month in Florida we re getting crazy heat waves. People s A/C s are already cranking continuously and 500-800 month power bills! So I m going to try to get by on 76 degrees at night and Lord help me get sleep! :)
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Hmm problem this month in Florida we re getting crazy heat waves. People s A/C s are already cranking continuously and 500-800 month power bills! So I m going to try to get by on 76 degrees at night and Lord help me get sleep! :)
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AnalystQ1776
Jeff thank you for all these excellent tips! I really love all your exercise videos as well. You should be proud of all the lives you have impacted and the collective number of good years you've added to people's lives!
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Jeff thank you for all these excellent tips! I really love all your exercise videos as well. You should be proud of all the lives you have impacted and the collective number of good years you've added to people's lives!
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