Mastering Exercise Form - Buff Dudes: Journey for the Goblet of Gains
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Date: 2022-03-27
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Comments and reviews: 7
Wasim
Should beginners do these 5 exercises? My trainer told me only to do machines for 3-4 months till I increase my strength. I did only machines for 2 months. Then, I tried a bench press but I couldn't balance the bar. Should I do machines or try these 5 exercises? Please reply.
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Should beginners do these 5 exercises? My trainer told me only to do machines for 3-4 months till I increase my strength. I did only machines for 2 months. Then, I tried a bench press but I couldn't balance the bar. Should I do machines or try these 5 exercises? Please reply.
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current_interest
Bent over rows vs pullups, what do the experts think? I axe because I'm following StrongLifts. I understand they work essentially the same groups but I can add pull-ups if recommended.
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Bent over rows vs pullups, what do the experts think? I axe because I'm following StrongLifts. I understand they work essentially the same groups but I can add pull-ups if recommended.
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Mark
i thought you were going to say push up(chest and arms, pull up(chest and arms, leg raise (core, deadlift (lowerback, Squat (legs but not hamstrings)
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i thought you were going to say push up(chest and arms, pull up(chest and arms, leg raise (core, deadlift (lowerback, Squat (legs but not hamstrings)
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Fly
I'm constantly checking if someone is sitting next to me to my right and left since the buff dudes seem to be talking to them and not me.
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I'm constantly checking if someone is sitting next to me to my right and left since the buff dudes seem to be talking to them and not me.
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Peter
LMAO, this is EXACTLY the exercises that I chose for my own improvised program a few minutes ago. xD
I have a Buff Dude mentality!
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LMAO, this is EXACTLY the exercises that I chose for my own improvised program a few minutes ago. xD
I have a Buff Dude mentality!
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Nishit
Here I am struggling to do the overhead press with just the bar and these dudes swinging it around like it's freakin plastic
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Here I am struggling to do the overhead press with just the bar and these dudes swinging it around like it's freakin plastic
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hjkh
Hudson-s squat form is absolutely horrendous - it looks more like good mornings than actually squats, no quad stretch at all.
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Hudson-s squat form is absolutely horrendous - it looks more like good mornings than actually squats, no quad stretch at all.
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