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Netflix & Food Binging Caused LaDawn to Hit Rock Bottom - The Spark Transformation Story

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Rating: 4.0; Vote: 1

A family member joked about LaDawn's weight at Christmas, prompting a night of Netflix and food binging. Learn how she transformed her body and mind after hitting rock bottom. Strongest Deals of the Week - Supplements for Women - LaDawn played sports growing up, so she burned off most of the excess calories she was consuming. When that wasn't enough, she began wearing loose clothing. But at a certain point, it became painfully obvious that LaDawn Latawiec was overweight. After an eye-opening joke about weight gain from her uncle during a family Christmas gathering, LaDawn's self-esteem took a hit. After a night of Netflix and food binging, she finally came to the realization that things needed to change. Signing up for a Bodybuilding. com challenge in 2015 kicked off her journey toward a healthier lifestyle. Despite several life hurdles and roadblocks, she managed to stay the course. This is LaDawn's story. Why Did You Decide To Transform? I was sick and tired of being uncomfortable with my body. I'd felt that way since childhood and all the way through my four years spent in university. I never felt fit enough to wear a bikini or a tight dress. In tenth grade, I remember saying I wanted to get in shape and lose my tummy, but it took 10 years for me to make a change. Once I did, my whole outlook on life changed. How Did Things Change? People around me started to look up to me for being the fit one, which I loved! I had friends and family ask me questions about how I was achieving my goals, and I loved sharing things with them! The confidence I gained once I learned what to do in a weight room was amazing. I feel better now than I ever have! I no longer worry about having that slice of pizza because I know the occasional cheat meal is okay. I don't worry about being invited to the beach, because I know that I can rock a bikini. The best part about being confident is always smiling! How Did You Accomplish Your Goals? Once I decided to change my life for good, I made drastic changes. In January 2015, I entered the Bodybuilding. com transformation challenge. That was the first time I stuck to something for 12 full weeks. I meal prepped every Sunday to prepare for my long work week. I was working six days a week for up to 12 hours a day, so preparation was key! I also dedicated my evenings to the gym instead of spending time on my couch or with friends. I even spent two or three mornings a week doing fasted cardio before work. I wanted to quit so many times during those 12 weeks, but every time I felt that way, I watched an inspirational video or read articles online. I would also talk to some people on Bodyspace to get my butt back in gear, but a lot of my inspiration came from my dad! He's been lifting weights his whole life. How Did Bodybuilding. Com Help You Reach Your Goals? Oh, man, Bodybuilding. com had everything I needed to be successful. For me, the free challenges were the best part. Those helped me stay accountable and encouraged me to meet like-minded people in the Bodyspace groups. Combined with the free training and nutrition plans, and the thousands of articles offering information on health and fitness, I got well-rounded information. Did I mention it was all free? I didn't have the money to pay a trainer, so that was huge for me!
Date: 2022-03-27

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Comments and reviews: 8

Ms.
Girl you're an inspiration to many out there ( me included. I too have struggled n binged for years, Needed help! Joined weight watchers in January and down 25 lbs. have another 20 before meeting my goal. I luv the gym most days and always feel great at the end. I eat clean n binge less. I'm sitting here debating if I will get my butt up and do it! not in the mood to work out but it's a must. Today ur my inspiration to get up and move, You're gorgeous and truly a better version of yourself. Keep on smiling and doing your thing. Ignore the haters. Thanks girl.
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YoloXD69
I wanna show this to my friend who's struggling with her weight, unfortunately she doesn't speak any English, can somebody add Spanish subtitles please? This videos had help me in the past to overcome my obesity, please help me, help somebody do the same for her self
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Donna
Thanks for sharing these real life stories! I can totally relate to her experience. She makes an excellent point about surrounding yourself around people with similar goals! That-s goes not only for health & fitness goals but in all areas of life! Good Luck to All -
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Strength
Such an amazing story and I applaud you for your courage to do this video. It truly touched me and I'm sure sooooo many other people as well. Keep up the great work
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Wubba
Looked better before but I like chubby girls
Your boyfriend probably did too that's why he enabled you but at the end of the day it's the personality that matters
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Renewed&restored
Oh wow! I can relate to this young lady in so many ways! Sometimes it takes that one person to turn your life around (a blessing in disguise!
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Dianna
Your FAMILY shouldn-t make -jokes- about your weight. Period. That-s not family. Yuck
Thank god she didn-t go down the path of anorexia
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Cesar
crazy how such a beautiful person can go thru the same things that everybody does. we are so much the same, and so little different.
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