5 Things Men Over 40 Must Do After Every Workout
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Date: 2026-07-10
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Comments and reviews: 17
anitago
7: 24 Why did you only include non cruelty free products And zero cruelty free foods While the best combinations include:
Legumes grains
Rice beans
Lentils whole-grain bread
Hummus whole-wheat pita
Corn tortillas black beans
Legumes nuts or seeds
Chickpea salad with pumpkin seeds
Whole-grain bread with peanut butter
Soy foods
Tofu, tempeh, edamame, and soy milk provide high-quality protein with all nine essential amino acids on their own.
Why combine legumes and grains
Legumes are rich in lysine but relatively low in methionine.
Grains contain more methionine but are relatively low in lysine.
Together, they complement each other's amino acid profiles.
Plant foods that contain all essential amino acids
Some plant foods are considered complete proteins, including:
Soybeans and soy products (tofu, tempeh, edamame)
Quinoa
Amaranth
Buckwheat
reply
7: 24 Why did you only include non cruelty free products And zero cruelty free foods While the best combinations include:
Legumes grains
Rice beans
Lentils whole-grain bread
Hummus whole-wheat pita
Corn tortillas black beans
Legumes nuts or seeds
Chickpea salad with pumpkin seeds
Whole-grain bread with peanut butter
Soy foods
Tofu, tempeh, edamame, and soy milk provide high-quality protein with all nine essential amino acids on their own.
Why combine legumes and grains
Legumes are rich in lysine but relatively low in methionine.
Grains contain more methionine but are relatively low in lysine.
Together, they complement each other's amino acid profiles.
Plant foods that contain all essential amino acids
Some plant foods are considered complete proteins, including:
Soybeans and soy products (tofu, tempeh, edamame)
Quinoa
Amaranth
Buckwheat
reply
TheBlueskyson
Love your work Alain. As a 67 year old fella who runs, boxes, lifts weights and has done a lot of this stuff over the years, i can say that weights 7 days a week will pump up and grow you. A walk home or around the block is a good easy cool down. Less is more, and more weight when warmed up will give you a delightful pump. Eat well and refuel with foods that will do that. Filter your water and drink plenty of it. Keep a positive mental attitude and hang with people who respect you and make you feel good. Help someone else everyday and there you have a golden formula for contentment. Go git it. ty
reply
Love your work Alain. As a 67 year old fella who runs, boxes, lifts weights and has done a lot of this stuff over the years, i can say that weights 7 days a week will pump up and grow you. A walk home or around the block is a good easy cool down. Less is more, and more weight when warmed up will give you a delightful pump. Eat well and refuel with foods that will do that. Filter your water and drink plenty of it. Keep a positive mental attitude and hang with people who respect you and make you feel good. Help someone else everyday and there you have a golden formula for contentment. Go git it. ty
reply
danmcguire9155
Forget 3 to 5grams, creatine is cheap, safe, mass specific in it's effect, cognitively beneficial only at much higher doses, so spread out through the day, say three doses, take as much as you can without shtting yourself, for me that close to 20grams in total. Does anyone think 4g is optimum for both a 90 pound 14 yr old boy and a 230 pound 47 yr old man, the latter who's natural creatine production has wained, is at risk of cardiac issues, who could use a cognitive maxxing aid and some early onset Alzheimer's prevention
reply
Forget 3 to 5grams, creatine is cheap, safe, mass specific in it's effect, cognitively beneficial only at much higher doses, so spread out through the day, say three doses, take as much as you can without shtting yourself, for me that close to 20grams in total. Does anyone think 4g is optimum for both a 90 pound 14 yr old boy and a 230 pound 47 yr old man, the latter who's natural creatine production has wained, is at risk of cardiac issues, who could use a cognitive maxxing aid and some early onset Alzheimer's prevention
reply
shelbeylarkin
I struggled with my weight for years and honestly thought I had tried everything. Diet after diet failed, and I always ended up back where I started. The Mystical Formula of the Lean Body by Ryan Foster completely changed my perspective. It helped me understand why I was stuck and gave me practical strategies that actually worked. For the first time, losing weight felt simple and achievable.
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I struggled with my weight for years and honestly thought I had tried everything. Diet after diet failed, and I always ended up back where I started. The Mystical Formula of the Lean Body by Ryan Foster completely changed my perspective. It helped me understand why I was stuck and gave me practical strategies that actually worked. For the first time, losing weight felt simple and achievable.
reply
kathiafeeney
I struggled with my weight for years and honestly thought I had tried everything. Diet after diet failed, and I always ended up back where I started. The Mystical Formula of the Lean Body by Ryan Foster completely changed my perspective. It helped me understand why I was stuck and gave me practical strategies that actually worked. For the first time, losing weight felt simple and achievable.
reply
I struggled with my weight for years and honestly thought I had tried everything. Diet after diet failed, and I always ended up back where I started. The Mystical Formula of the Lean Body by Ryan Foster completely changed my perspective. It helped me understand why I was stuck and gave me practical strategies that actually worked. For the first time, losing weight felt simple and achievable.
reply
claireperales-w1p
Before reading The Mystical Formula of the Lean Body by Ryan Foster, I believed weight loss was all about willpower. Every time I failed, I blamed myself. This book showed me that lasting results come from understanding habits, mindset, and consistency. Once I applied what I learned, the scale finally started moving in the right direction.
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Before reading The Mystical Formula of the Lean Body by Ryan Foster, I believed weight loss was all about willpower. Every time I failed, I blamed myself. This book showed me that lasting results come from understanding habits, mindset, and consistency. Once I applied what I learned, the scale finally started moving in the right direction.
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musclemonsters
I was tired of extreme diets and unrealistic fitness plans. The Mystical Formula of the Lean Body by Ryan Foster taught me a completely different approach. Instead of chasing quick fixes, I learned how to build sustainable habits that fit my lifestyle. I've lost weight, feel healthier, and most importantly, I know how to maintain my progress.
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I was tired of extreme diets and unrealistic fitness plans. The Mystical Formula of the Lean Body by Ryan Foster taught me a completely different approach. Instead of chasing quick fixes, I learned how to build sustainable habits that fit my lifestyle. I've lost weight, feel healthier, and most importantly, I know how to maintain my progress.
reply
brandenalcalde
If you feel stuck and tired of repeating the same mistakes, The Mystical Formula of the Lean Body by Ryan Foster is worth reading. It helped me stop chasing quick fixes and start focusing on habits that actually produce results. I've lost weight, gained confidence, and finally feel like I know what I'm doing.
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If you feel stuck and tired of repeating the same mistakes, The Mystical Formula of the Lean Body by Ryan Foster is worth reading. It helped me stop chasing quick fixes and start focusing on habits that actually produce results. I've lost weight, gained confidence, and finally feel like I know what I'm doing.
reply
oihanacordova
I spent years feeling frustrated because nothing seemed to work long-term. The Mystical Formula of the Lean Body by Ryan Foster helped me understand why I kept regaining the weight. The methods are straightforward, realistic, and effective. This is the first weight loss book that truly made sense to me.
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I spent years feeling frustrated because nothing seemed to work long-term. The Mystical Formula of the Lean Body by Ryan Foster helped me understand why I kept regaining the weight. The methods are straightforward, realistic, and effective. This is the first weight loss book that truly made sense to me.
reply
shigeiwasson
For years I thought my slow metabolism was the reason I couldn’t lose weight. The Mystical Formula of the Lean Body by Ryan Foster helped me see that my daily habits were the real problem. The strategies are practical, realistic, and easy to follow. I finally feel in control of my body and my results.
reply
For years I thought my slow metabolism was the reason I couldn’t lose weight. The Mystical Formula of the Lean Body by Ryan Foster helped me see that my daily habits were the real problem. The strategies are practical, realistic, and easy to follow. I finally feel in control of my body and my results.
reply
koenigcastaner
I used to start every Monday with a new diet and quit by Friday. The Mystical Formula of the Lean Body by Ryan Foster showed me why that cycle kept repeating. Instead of relying on motivation, I learned how to create habits that stick. That change alone made a huge difference.
reply
I used to start every Monday with a new diet and quit by Friday. The Mystical Formula of the Lean Body by Ryan Foster showed me why that cycle kept repeating. Instead of relying on motivation, I learned how to create habits that stick. That change alone made a huge difference.
reply
yinlindner
What I liked most about The Mystical Formula of the Lean Body by Ryan Foster is that it doesn’t promise magic shortcuts. It explains how weight loss really works and gives you a clear roadmap to follow. I’ve lost weight steadily and feel more confident than I have in years.
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What I liked most about The Mystical Formula of the Lean Body by Ryan Foster is that it doesn’t promise magic shortcuts. It explains how weight loss really works and gives you a clear roadmap to follow. I’ve lost weight steadily and feel more confident than I have in years.
reply
kiqnkf
I TOTALLY DISAGREE with any type of massage/foam roll. You just spent an hour working Pump or repairing fluid (packed with nutrients for repair) into that muscle - only to squeeze it out again Nope, BAD move. Oh, and you forgot Salt. Salt sends fluids into Muscles.
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I TOTALLY DISAGREE with any type of massage/foam roll. You just spent an hour working Pump or repairing fluid (packed with nutrients for repair) into that muscle - only to squeeze it out again Nope, BAD move. Oh, and you forgot Salt. Salt sends fluids into Muscles.
reply
jasoncdebussy
Utter unscientific nonsense. Yet another utterly clueless social media influencer. Anyone who uses the phrase stress hormone clearly has zero understanding of biochemistry
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Utter unscientific nonsense. Yet another utterly clueless social media influencer. Anyone who uses the phrase stress hormone clearly has zero understanding of biochemistry
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emell7025
So you want us to carry a foam roller and that leg nonsense to the gym too Sorry man, the gym routine is complicated enough at 6am to beat the CrossFit maniacs.
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So you want us to carry a foam roller and that leg nonsense to the gym too Sorry man, the gym routine is complicated enough at 6am to beat the CrossFit maniacs.
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vincecowlishaw
Love your content, but the time it takes to warm up, lift hard, and then recover is really hard time wise for a working dad.
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Love your content, but the time it takes to warm up, lift hard, and then recover is really hard time wise for a working dad.
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andrewsherman2398
Insulin doesn't shuttle nutrients into cells it shuttles glucose into cells and muscle can utilize glucose without insulin
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Insulin doesn't shuttle nutrients into cells it shuttles glucose into cells and muscle can utilize glucose without insulin
reply
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