11 Popular Fitness Myths Debunked! - Jose Antonio, PhD
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Many of these points are way too dependent on the individual person and DNA. I am a literal living proof that less carbs and higher fat intake work better for some people, nomatter protein intake. (I have studied my own body very thouroughly for over ten years now, I've been through it) A heeeell of a lot also depends on how much water you drink, and what body-type you have and how fast or slow your individual metabolism naturally is, when it comes to loosing weight or gaining muscle.
This whole video smells like lack of perspective, invalidity and a biased agenda.
Date: 2022-03-27
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Comments and reviews: 8
AtoZbodyfitness
really good video. and i cant tell you how many times i have to tell my clients it doesn't matter what diet you do it's about calorie sin versus calories out. The number of arguments i get into people about keto dieting and why it's no different if anything slightly worse for a beginner for weightloss is too damn high. If you want to do keto go ahead, but you cant argue the fact that it's a -better- system to lose weight it's just simply not true.
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really good video. and i cant tell you how many times i have to tell my clients it doesn't matter what diet you do it's about calorie sin versus calories out. The number of arguments i get into people about keto dieting and why it's no different if anything slightly worse for a beginner for weightloss is too damn high. If you want to do keto go ahead, but you cant argue the fact that it's a -better- system to lose weight it's just simply not true.
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Matthew
I love people who claim to exercise daily.
-Oh really, what do you do? -
Well I go for a walk.
-Oh really, how far? -
I don't know, about half an hour
Quick maths, average adult walks about 3-4mph so you've done 1. 5 - 2 miles. You'll probably burn about 200 calories. Well done you. I mean, it's better than doing nothing, unless of course you did nothing but ate 300 calories less than normal lol.
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I love people who claim to exercise daily.
-Oh really, what do you do? -
Well I go for a walk.
-Oh really, how far? -
I don't know, about half an hour
Quick maths, average adult walks about 3-4mph so you've done 1. 5 - 2 miles. You'll probably burn about 200 calories. Well done you. I mean, it's better than doing nothing, unless of course you did nothing but ate 300 calories less than normal lol.
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Christopher
-It doesn-t matter if you eat 5 or 10 thousand calories. -
Wow! When I-m eating clean and healthy, it-s tough to eat more than 3, 000 calories. I-m a big guy and when I-m training hard I need to get up to 4K calories, and I-ve got to try to do that.
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-It doesn-t matter if you eat 5 or 10 thousand calories. -
Wow! When I-m eating clean and healthy, it-s tough to eat more than 3, 000 calories. I-m a big guy and when I-m training hard I need to get up to 4K calories, and I-ve got to try to do that.
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Dejan
Where's the research on coffee not being a diuretic? I have some anecdotal evidence on the correlation between caffein supplements or coffee. and diarrhea. Would you like to see it? I would say the evidence is solid, but that would be ironic.
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Where's the research on coffee not being a diuretic? I have some anecdotal evidence on the correlation between caffein supplements or coffee. and diarrhea. Would you like to see it? I would say the evidence is solid, but that would be ironic.
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Flavio
Good Afternoon, Mr. Antonio. Being that you've been around the Body Building Circle for a while. Im Interested to hear your Opinion regarding GLANDULAR SUPPLEMENTATION. Are they Benefficial for Muscle Gains on a 51 Year Old?
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Good Afternoon, Mr. Antonio. Being that you've been around the Body Building Circle for a while. Im Interested to hear your Opinion regarding GLANDULAR SUPPLEMENTATION. Are they Benefficial for Muscle Gains on a 51 Year Old?
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Summer
as a girl who-s been lifting consistently for about a year now-. umm yeah you-re gonna gain some muscle mass if you-re lifting right and getting enough protein-. and yeah you might even look a lil bulky - #6 is true
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as a girl who-s been lifting consistently for about a year now-. umm yeah you-re gonna gain some muscle mass if you-re lifting right and getting enough protein-. and yeah you might even look a lil bulky - #6 is true
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Jacob
Iv never heard anything about caffeine being a diuretic. I have heard of coffee or other things being a diuretic. Its the source containing the caffeine that people believe is a diuretic. At least in my experience.
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Iv never heard anything about caffeine being a diuretic. I have heard of coffee or other things being a diuretic. Its the source containing the caffeine that people believe is a diuretic. At least in my experience.
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Melissa
If you utilize intermittent fasting to help control calorie intake and work out early in the morning during your fast, then there absolutely is a detriment to consuming protein immediately after your workout.
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If you utilize intermittent fasting to help control calorie intake and work out early in the morning during your fast, then there absolutely is a detriment to consuming protein immediately after your workout.
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