Complete Arm Workout w/ Q&A - Flex Friday with Trainer Mike
video description
Reverse Grip Bench Press (on smyth type machine)
4 Sets of 8 Reps
Sets:
Bicep Curl using easy bar (momentum work, close grip
4 Sets of 8 Reps
Hammer Curls (elbows back)
4 Sets of 12 Reps
Incline bench curls (litter weight, full range of motion [stretch it], good tempo)
3 Sets of 12 Reps
Tricep Rope Pulls
3 Sets of 15 Reps
Spider Curls (litter weight, focus on concentration of move)
3 Sets of 15 Reps
Hammer Curls followed by Rope Curls (litter weight, good tempo, good luck)
3 Sets of 15 Reps
Date: 2022-03-27
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