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Abel Albonetti's High-Volume Heavy Back Workout - Newbie's Beware

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Rating: 4.0; Vote: 1

This high-volume back workout from Abel Albonetti is meant for individuals who need to push themselves to the limit because it's the only way to grow. - Essential MuscleTech Supplements: : Abel recommends that any beginner trying out this workout to cut the sets in half. Looking to build a broad back? Of course you are. While the back might not be one of the standard go-to show muscles or have an international day named after it-ahem, chest-a wide, muscular back is essential to a well-rounded physique. It's the key to looking dense, thick, and powerful. This upper-body workout will help you lift your way to larger lats, stronger traps, and a muscular middle back. Some of the movements will even hit your biceps and shoulders. Follow my directions, and you'll be well on your way to a barn door back in no time. READY, WILLING, AND ABEL This hypertrophy workout is a high-volume, muscle-building assault. It will most definitely help you build the solid, thick back musculature you're after, but it won't be easy. You'll need to put in some serious work. Get your head ready, because this bomber back session includes a hearty helping of dropsets, trisets, intraset stretching, and good ol' heavy lifting. Lift to failure on all your sets, but stay focused on form. Keep your rest periods to a minimum and don't waste time. During my hypertrophy workouts, I keep my own rest between sets to roughly 60 seconds, and I never exceed 80 seconds. All of these movements emphasize the lats, delts, and traps while throwing in a good amount of midback and shoulder work. Let's get started. - Abel Albonetti's High-Volume Back Workout - 1. Wide Grip Pull Downs: 5x12, 10, 8, 6, 6 last set is a drop set 2. Bent Over Barbell Row: 4 sets 8-12 reps & 1 set of 6 reps & triple drop set 3. Pendlay Rows: 5x10-12 last set was a double drop set 4. Superset a. Arm Cable Row: 4x12 b. Rope Straight Arm Push Downs: 4x12 5. Superset a. Cable Close Grip Row: 4x12 b. Close Grip Pull Downs: 4x12 last set is a drop set - Abel Albonetti's Favorite MuscleTech Supplements - - Amino Build Next Gen: - Cell-Tech Hyper-Build: - Clear Muscle: - Creactor: - Muscle Builder: - Hydroxycut Hardcore Next Gen: - NITRO-TECH 100% Whey Gold: - NITRO-TECH Whey Plus Isolate Gold: - NITRO-TECH Casein Gold: - NITRO-TECH Crunch Bar: - Platinum 100% Creatine: - Platinum 100% Fish Oil: - Platinum Multivitamin: - Pro Series Alpha Test: - Protein Cookie: - Vapor X5 Next Gen Pre-Workout: - Vapor X5 Neuro: - Vapor X5 Ripped: - Follow Abel Albonetti - - Website
Date: 2022-03-27

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Comments and reviews: 6

Ale
I just did your workout but dropped the sets to 4 and I lowered the lbs. After an 1hr-30 mins. I went on the elliptical. man! I was sweating like a defrosting Christmas tree! Awesome awesome workout. Nothing better than learning from a pro!
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SightLess
Those Bent over Rows and Floor dumbell pulls are dangerous if you use that crappy form. Seriously, beginners beware that is not good form. Especially the floor dumbell pulls you look like a scared black cat with that back arch!
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Soni
Hey Abel how are you doing? I do follow all your work outs I really see there is a lot of change in my body. One request would be is can you show variations in all of your workouts?
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Raj
Awesome
Rightly said.
No one ever said about precaution of intermediate or beginner or they even don't said don't copy us. hat's off
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KevinWood44
Haha ur funny bro, that ridiculous haircut is making fun of V shreds. right? Thats not ur actual hair style is it?
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Ale
Some people might have 5-10 years going to the gym. just for cardio lol! Definitely enjoy your workout vids. Thumps up #220
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