Better Booty Workout: Glutes & Thighs - Nathalia Melo, Former Bikini Olympia
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Date: 2022-03-27
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Comments and reviews: 6
California
Leg extensions are garbage.
Do squats, pausing at the bottom (90 degrees) to ensure stabilization between the inner VMO muscle and outer quad, then explode upward, which will lead to further stabilization. The leg extension is terrible for anyone who runs in any capacity. Just feel the pressure below the knee as you do it. The machine is there at all because the gym owner doesn't give a s_it and just wants people in the door.
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Leg extensions are garbage.
Do squats, pausing at the bottom (90 degrees) to ensure stabilization between the inner VMO muscle and outer quad, then explode upward, which will lead to further stabilization. The leg extension is terrible for anyone who runs in any capacity. Just feel the pressure below the knee as you do it. The machine is there at all because the gym owner doesn't give a s_it and just wants people in the door.
reply
Margaret
Thank you so much for saying having a balanced diet. So many people think that if they workout like crazy that's what's going to do it in getting the weight off and keeping it off. When really it comes from what kind of food and how much your putting into your body. Thank you for this video
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Thank you so much for saying having a balanced diet. So many people think that if they workout like crazy that's what's going to do it in getting the weight off and keeping it off. When really it comes from what kind of food and how much your putting into your body. Thank you for this video
reply
Tanya
Hard work out. I dont lift heavy due to my ROM. But even without a smith machine, using a weight bench and bar, and a stretch band for the glute warm up really helped. I threw in hamstring curls in the beginning though to qdd more leg pump. It helps build extra blood flow for me
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Hard work out. I dont lift heavy due to my ROM. But even without a smith machine, using a weight bench and bar, and a stretch band for the glute warm up really helped. I threw in hamstring curls in the beginning though to qdd more leg pump. It helps build extra blood flow for me
reply
Leyla
Same feeling
I train for me. I''m building my body to my own taste no for competition and is an incomparable feeling.
No pressure just pleasure.
Going to the gym and train is my daily happiness.
Thank you to share -
reply
Same feeling
I train for me. I''m building my body to my own taste no for competition and is an incomparable feeling.
No pressure just pleasure.
Going to the gym and train is my daily happiness.
Thank you to share -
reply
Daniela
I'm recovering from a small biopsy on my leg but as soon as I'm back in the game with my lower body - I am doing this workout! I am in love with this workout
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I'm recovering from a small biopsy on my leg but as soon as I'm back in the game with my lower body - I am doing this workout! I am in love with this workout
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sport
Lets talk nutrition plz. ive had such a hard time with eating right that im not seeing results nemore. at least i dont think so.
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Lets talk nutrition plz. ive had such a hard time with eating right that im not seeing results nemore. at least i dont think so.
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