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zakruti.com » Sport, fitness, workout » Bodybuilding.com
Mastering The SPEED BOX SQUAT - Powerlifter Matt Wenning

Mastering The SPEED BOX SQUAT - Powerlifter Matt Wenning

FBTwitterReddit

video description

Rating: 4.0; Vote: 1
Matt Wenning discusses the box and speed squat and why its important for developing overall strength Ussf: This video doesn't actually explain how to do the lift. Like, you explode only on the way up and you control the downward motion? I still don; t really get it
Date: 2022-03-27
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