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At-Home Mobility Workout - Metaburn90 with Scott Herman

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Rating: 4.0; Vote: 1

Mobility is an important component of overall health and fitness, but it also gives you the opportunity to help you recover from other workouts. - Try Scott Herman's Metaburn 90 Training Program
Date: 2022-03-27

← Upper Body At-Home Strength Workout - Mike Hildebrandt

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Comments and reviews: 2

Stefano
The scorpion, U must do it properly. U don't have to move the shoulder, must be fixed on the ground. When u move the right leg to left side turn the head to left whatching the right leg.
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Blake
We need more of these videos. Active mobility workouts that get blood flowing to the areas where people tend to develop tightness and weakness. Amazing vid
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