All you need to perform this 20-minute workout created by coach Ali Holman is a single step or elevated surface. But that is plenty to work your legs, shoulders, arms, glutes, and core.
- Ali Holman's 20-Minute Fit Training Program
SheriTM: Awesome workout, WOW tough, thank you. Where can I please find a sturdy Single Step like the one used in this video? Plus, Ali Holman, you look amazing for 47 years young, very fit & strong, love your arm definition. YES! :) Date: 2022-03-27
