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3 Exercises to Strengthen Your Hips - Dr. Andy Chen

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Rating: 4.0; Vote: 1

We-re all chasing goals and if you-re human, your hips are more than likely involved. Bodybuilding. com Coach, Dr. Andy Chen, breaks down how to assess your hip internal rotation from home, learn where you need to improve, and walks through three movements to add to your accessories. Add in the magic word -consistency- and these WILL improve your deadlift and squat - Movement Breakdown: Single Leg Bridge + Reach 3x12 reps Driving from the heels without extending from the lower back. The hamstrings will pull your pelvis into a posterior tilt and the reach will help you engage your abdominals which will help create space in your hips Diagonal Side Bridge + Rotation 3x5 rotations reaching further each time Lead with your hips then reach with your arms to move your pelvis over your femur(thigh) which promotes hip internal rotation. Front Foot Elevated Split Squat + Reach 3x10 Pull the front hip back while reaching the opposite arm forward. The key here is to come up and down like an elevator which forces you to stretch into the posterior hip capsule of the front leg. #hipstrength #squat #buildyourbody - Build Your Body
Date: 2022-03-27

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Comments and reviews: 3

johnnyhotpants
You're customer service is abysmal. I been trying to email you customer service for a week now to try and find out where my package is and nothing. I will never shop with you again.
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Gerry
Excellent instructio & dem! Have you done any on re-activating knee & hamstring flexibility after surgery back in the Dark Ages before laproscopy was invented?
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Workout
want to become stronger and more massive with push-ups then welcome. i will show you the best and most effective push ups
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