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zakruti.com » Sport, fitness, workout » Brian Turner
I GAINED ALL MY MUSCLE AS A MEAT EATER

I GAINED ALL MY MUSCLE AS A MEAT EATER

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Rating: 4.0; Vote: 1
I GAINED ALL MY MUSCLE AS A MEAT EATER Jose: This is exactly what I've been battling for about two years as well! I've gone to many physical therapy and my own trial and error to relieve pain while still trying to workout but has seemed more like a bandaid than a cure. Every thing you stated is word for word what I've been going through and it's extremely frustrating! I feel like I'm pretty knowledgable when it comes to fitness and lifting but this has been has been over my head! Everyone thinks I've lost mass due to turning vegan but the lack of utilizing compound lifts is the real reason. Hopefully I can find someone here in Las Vegas to help me out!
Date: 2020-08-08

Comments and reviews: 9


YOU DID! lol
Edit: Show us NEW progress in terms of growth as a vegan. You were in the 200+ range as a meat eater. Possible does not = Optimal. Anyone who's been natural in the gym for a few years knows that it is not particularly hard to GET BACK to a level of size you once had after a few months off or even a year. This can happen IN SPITE of even a vegan diet. Show me a natty vegan(start to finish) with your physique. Go ahead. Say Nimai lmao

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I respect and love veganism. In this case rebuilding muscle is much much easier as there is muscle memory involved and the science behind this proves it. Brian, have you exceeded your meat built previous lean body mass, this time around as a vegan? Very few have built as vegans
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Using steroids + an excellent genetics will allow you to gain weight with any diet. So pls just stop guys with these Bullsts. An average guy like me with an ectomorph structure, I would simply disappear in no time if I adopted a 100% vegan diet
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Teaching people about humility, being authentic, showing the importance of biomechanics and real progress over time.
Great video Brian!
Your physio seemed super nervous, is that just my impression?

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You need to really supersize that bro! Do it like 10 sets at 8-16 reps each, depending on the weight, until your muscle gives up and you wanna puke and cry like a little girl. That's how you make gains.
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I did bodybuilding in high school 1993-1997 and again in the Marines 1994-2001. Lots has changed since then. I am now a vegan endurance athlete. Thanks for sharing your tips and insight as always.
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Hey Brian I have some golfers elbow going on and I was thinking of seeing a physical therapist but I want one like yours with all the weight lifting knowledge. What kind of therapist am I looking for?
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Would you know what the correct terminology is for a movement specialist? Im in Queens, NY and I think this could help with my shoulders and back tremendously, I just have to find someone local.
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I lost tons of mass from an injury and rebuild that muscle entirely vegan. - no, you built up all that muscle memory with meat. big difference from starting from scratch on a vegan diet.
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