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CALISTHENICS 1 Hour Full Body Workout / No Equipment - EPIC II - Day 20 - Caroline Girvan

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Rating: 4.0; Vote: 1

One hour of pure joy! Let-s explore what our bodies can do! Every movement as full depth, range and control as you can during this calisthenics full body workout. When lunging, ease into the depth and aim for that little bit lower each rep. Kick throughs, extend the toes away from body that little bit more. Push ups aim for depth rather than reps. This is a no repeat workout. The timer will be on for 50 seconds of work with 10 seconds to get ready for the next movement. All you will need for this bodyweight workout is your mat. A yoga block/thick book is optional for elevation in the uneven push-ups, kneeling to balance, lunges etc. A chair or something sturdy to hold onto during pistol squats is also an option. Kneeling to stand Kneeling to stand Alternating pistol squats Kneeling to rear foot tap Kneeling to rear foot tap Elevated curtsey lunge Elevated curtsey lunge Elevated squat 1 1/2 reps Elevated squat 1/2 reps X 1 leg push up to x 4 leg lift X 1 leg push up to x 4 leg lift Uneven push ups Uneven push ups Plank to alternating reverse plank Knee tuck to side plank balance Knee tuck to side plank balance Push ups 360- clockwise Push ups 360- anti-clockwise Hover to kick thru to x1 leg glute squeeze Hover to kick thru to x1 leg glute squeeze Staggered squat Staggered squat Lateral to curtsey Lateral to curtsey Reverse crab to stretch Reverse crab to stretch Drop to slow push up Wide to narrow push ups Single leg hover to donkey lift Single leg hover to donkey lift Lunge to glute squeeze Lunge to glute squeeze Lunge pulses on toes Lunge pulses on toes Toes to leg extension Straight arm plank hover Straight arm plank hover Superman to bird dog balance Tricep push up to cobra push up Abductor lift x 4 to leg extension Side leg lift pulses Abductor lift x 4 to leg extension Side leg lift pulses Stay low squat to side lift (switch half way) Kneel to stand Kneel to stand Close squat to alt staggered squat Hollow to single leg reach Hollow to single leg reach Hip lift with rotation clockwise Hip lift with rotation anti-clockwise Hollow to knee hug under V sit w/ x1 leg pass thru V sit w/ x1 leg pass thru Tabletop to knee to head tuck Plank walk in Alt knee tap plank Plank to 90- foot tap Plank to 90- foot tap Finisher: Hover push up to leg extension Remember to have fun! If you lose balance, smile and carry on! Be proud of what your body can do!
Date: 2022-05-17

← 30 Min COOL CARDIO Workout / No Equipment LISS - Caroline Girvan

30 Min SWIFT HIIT Workout / No Equipment / No Jumping - EPIC II - Day 21 - Caroline Girvan →

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Comments and reviews: 10

Sheri
I thought I commented but must have replied to a comment. This was a Saturday workout and oh my it was so hard. My shoulders were still feeling it and a little in my glutes. Rested Sunday - though worked in yard and after filling 10 bags full of leaves and picking up pinecones everywhere. I didn't have the strength to get the bags from back yard to the street. Had to ask my husband to help. (So much for a rest day. Kicked ass in the HIIT today and still a nice feel good -burn- going on.
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Haley
I don't know if it's just me but today was by far the most challenging and hard workout in EPIC II, not sure if it's the amount of pressure on my wrist, the ten seconds rest, or the amount of balancing required but that was not easy! So glad I finished it!
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Agathe
Thinking bodyweight was easily accessible and adaptable for anyone I convinced my best friend to follow me along the workout- she had not been working out the past year, she gave up after 20 minutes, warmup included- tougher workout than one would think!
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DarkPersian
i've never struggled so much in a workout like this one. at the end i was totally DEAD. Oh my god, and i thought this would have been the easiest one of the week, i was so wrong! You're amazing Caroline, you're definitely one of a kind
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Sara
I agree with so many. this was one of the hardest workouts I have done! Such a good reminder that you don't need a lot of fancy equipment to push yourself! A mat, yoga block, and my own body weight nearly killed me! :-)
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besca1999
wow, that was intense! I was a little scared after reading the comments before I did the workout, but I actually made it through. woohoo: ) Thanks, Caroline, your workouts make every day a better day!
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anam6011
Several glasses of wine the night before and I barely survived this class. Nonetheless, I felt 100x better once I completed it. Hung over or not, this was still one of the toughest work outs yet.
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tarik
70% was my limit, she is a killer sandra from mortal kombat she killed me with the warmup and this whole workout was the finisher, the longest finisher in mortal kombat's history god's bless you
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Rudolph
This workout was drudgery. I got through it but with no enjoyment at all. I usually like these workouts, but there were too many moves that I had to think about because the moves were unusual.
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William
I have really enjoyed following you on my morning workouts, It has helped me improve on my flexibility after years of lifting. Plus I am motivated by you. Not to mention how beautiful you are.
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