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30 Min COOL CARDIO Workout / No Equipment LISS - Caroline Girvan

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Rating: 4.0; Vote: 1

30 minutes of low intensity steady state cardio (LISS! Work through these exercises at an easy, smooth and consistent pace! Slow it down if you feeling overly exerted. It-s only low intensity (LISS Cardio, if you focus on slowing down to a pace to suit you! We all have different levels and even day to day our energy levels change. Smile, burn off some energy and enjoy the low intensity! All you will need is a bottle of water handy and a mat towards the end! The timer will be on continuously for 45 seconds of work, then straight into the next exercise! Take your time getting into position for next exercise, the timer is just a guide! Stop when you need to! The aim is to try not to. even if you slow down. Try to maintain steady breath, try to relax breath as much as possible! CLIMBING THE LADDER SPRAWL LUNGE TO HIP OPENER LUNGE TO HIP OPENER KICK THRU HANDS AT HEAD SQUAT LATERAL HOVER WALK SQUAT TO STAND ALT KICK PLANK TO HOVER ALTERNATING LUNGE DROPS X10 MOUNTAIN CLIMB TO PUSH UP CROUCH TO FORWARD LEAN WALK OUT TO DIVE PUSH UP LUNGE PIVOTS HOVERKICKS LATERAL LUNGE TO CLAP UNDER LATERAL LUNGE TO CLAP UNDER(opp) DROP TO NINJA SQUAT BURPEES KNEE DRIVE ALTERNATING BALANCE LUNGE w x2 KNEE DRIVE LUNGE w x2 KNEE DRIVE REVERSE CRAB WALK 3 POINT LUNGE TAP 3 POINT LUNGE TAP PLANK TUCK TO PUSH UP CROUCH ON TOES TO JUMP X1 DOWN DOG TUCK TO EXTEND X1 DOWN DOG TUCK TO EXTEND BUTT KICKERS STAND TALL INNER FOOT TAP L SIT TO REVERSE CRAB KNEE IN FLOOR TO SPRINTER DRIVE KNEE IN FLOOR TO SPRINTER DRIVE GAZE DOWN ALT LEG LOWERS STRAIGHT LEG SIT UP TRAVELLING MOUNTAIN CLIMBERS X 2 PUNCH TO DROP SQUAT Fun session to burn energy, improve cardiovascular fitness level and finish feeling proud! Perfect for those active rest days or even post any shorter main workout if you have extra energy! Great for me if raining outside and just want some low intensity that won-t affect my strength training! Please ensure you warm up prior to any workout. Here is my dedicated Cardio / HIIT Warm Up Routine: If you would like an extended stretch, check out my NEW 20 Min UNWIND Routine: Enjoy!
Date: 2022-05-17

← 45 Min STRONG Shoulder Workout with Dumbbells - EPIC II - Day 19 - Caroline Girvan

CALISTHENICS 1 Hour Full Body Workout / No Equipment - EPIC II - Day 20 - Caroline Girvan →

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Comments and reviews: 9

misoobin
I really love this cardio workout along with the jumping jacks one and the pumping cardio but I don't get how to keep my heart rate steady during cardio workouts. After a little jumping, my heart rate spikes so I have to take a break for it to go down a bit. Any tips?
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IWantsACoffee
Before doing this for my daily workout, I had just finished some errands outside the home and took a shower because I was all sweaty.
Most pointless shower ever. by the end of these 30 minutes I was drenched in sweat again -
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HADI
It is 2 am Im having horrible times my dad died few months ago and also someone I love stopped talking to me it hurts as hell so I played this and I worked out
now I feel a little bit better. Thank u so much -
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Rukaiya
I dont do 30 mins cardio cause i got breathless. But i was stressed today and did it. although after few breaks and catching breath. i am feeding better.
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Al
One of my go to-s every morning. Switched from doing HIIT to LISS and noticed significant results. More of these!
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Sam
Okay im done/ I used my rebounder for the bouncy bits just as a ti for anyone wanting to cut down on friction x
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Nanda
me: -oh it's cool cardio workout, means that gonna be easier right? -
caroline: -nah, try again next time
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Sarah
High intensity! I just went as fast as I could. Wearing headband and had to take a few sweat towel breaks.
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Okami
Oh my god. Your first liss workout totally killed me. But your smile is to die for. I'm glad i found you!
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