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How to Increase your Metabolism how to Boost Metabolism REAL SOLUTION!

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Rating: 4.0; Vote: 1

Would you like to learn how to increase metabolism so high that you are burning an extra pound of fat every week just from sitting in a chair? Well you will learn about all that and more in today's awesome video. Let me start by saying that there is a lot of misinformation and exaggerated claims about ways to boost your metabolism out there. I mean some of the things that apparently increase your metabolism are quite ridiculous. Before I made this video I researched the topic, and saw one lame excuse after another of solutions to a faster metabolism. What I found was that almost all of the solutions were easy quick fix remedies that even the laziest people would be comfortable doing. The problem is that the majority of these solutions either completely don't work, or they work so little that there is hardly even a point to pursuing them. One of the genius solutions to speed up metabolism is to drink a lot of cold water. I mean I get that your body will have to work to bring the cold water down to normal temperature, but for me this is a solution that falls into the hardly works category. For lazy people it seems like the perfect solutions, but I know plenty of overweight people that drink plenty of cold water. There has to be a better strategy than this. Another commonly held solutions to increase your metabolism is to eat chili peppers. Chili peppers are one of the foods that boost metabolism because they contain seeds that contain pectin, which is where the majority of that burning, spicy feeling comes from. When you eat a chili pepper and you sweat, it's not just because the pepper tastes hot. You sweat because your body temperature actually goes up when consuming the pepper. Your body has to bring the temperature back to equilibrium which is what results in a slight increase in your metabolic rate. This definitely falls into the category of hardly effective. Coffee, apple cider vinegar, and green tea are all other lazy people ways to boost your metabolism. Coffee stimulates your nervous system and causes your fat cells to burn fat. It also obviously increases your heart rate. Apple cider vinegar has proven benefits for fat loss as well. It is recommended that you have two tablespoons of apple cider vinegar in the morning with breakfast to get your metabolism going. Green tea is delicious, healthy, full of antioxidants, and has properties that can help increase your metabolism. With all that said there is one method that blows all of these other lazy people methods out of the water. This method is exercising with heavy weights. I know that this sounds way harder than drinking water or having apple cider vinegar everyday, but I also promise you that it is way more effective. By exercising with heavy weights you will build lean muscle mass. Muscle is directly linked to your metabolism. The more muscle you have on your body the more calories your body will burn just to sustain itself. Do yourself a favor and stop looking for the easy way out and start lifting weights, you will not regret it. How to increase metabolism you ask? Well the solution is simple, and effective, but takes hard consistent work. You must exercise and build muscle. Over time the effect it has on your metabolic rate will be drastic. If you're really looking for ways to boost metabolism this is what you need to do. Stop chugging the water, coffee, and apple cider vinegar, and try exercising with heavy weights, you will experience drastic changes in your body composition. Subscribe to our channel to enjoy more free fun tips in the future
Date: 2021-12-23

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Comments and reviews: 9

Alex
I watch a lot of your modern videos now, but I found this video because I wanted to see how I could increase metabolism. Man you were actually funny in this video and I think adding jokes to your newer videos will be fun for viewers and hopefully for yourself.
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mnash3
Lol. I am still fat, buuuuut I tried the psyllium husk a long time ago as part of my weight loss journey! lol. Still was fat. I am still fat now, but I am down 75 to 80 lbs. And owe. I do eat alot of spinach, blueberries, almonds, and oatmeal. lol.
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MSH24
Summary:
1. Drinks a lot of water
2. Coffee
3. Pepper / Chillies
4. Green teas
5. Apple cider vinegar
not really effective. however. you should do this
1. Exercise with heavy weights
2. Have more muscles to burn more fat
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Travis
I LOVE All these things sept the tea haha Exercise is great already cut 50+ lbs Still soaking in all I can. I ve lost 50+ three diff times dang surgeries = depression eating for me But I am pushing harder then ever now Especially on the Diet.
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Billy
I appreciate your knowledge, you were talking about a 3-day startup eating clean food, on one of your videos. He wants a day with a good clean meal. Is it okay with diet soda. Probably not the first 3 days I would think
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JuNii0rr
Im stuck at 220lbs and I work at amazon so my cardio is crazy. A lot of bending, squatting, jogging, speed walking. I usually float between 218lbs to 225lbs. But Im tryna get down around 200lbs
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Valentino
Hi I need help i struggling at 187lbs I do cardio I eat 1900 calories a day sometimes I lose 1pound or 2ponds and afther a day or 2 came back at 187pounds what should I do need advice. Thanks
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Adrianna
My friends tell me I'm too skinny and I say no way! Till one day I didn't listen to them got the flu, went to the doctors, and they said I was underweight. That's when I started to realize.
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XFECR
the Other Time I drank 3 Bottles Of Water At Once And The next Day I Did The Same Thing And I Was Beginning To Lose Weight: )
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