9 Foods you should NEVER EAT if you want a SIX PACK 6 PACK Diet to lose weight how to get abs fast
video description
Date: 2021-12-23
Related videos
Comments and reviews: 9
Lewd
Ok
But like
I'm super slim
Always have been I burn literally anything that goes in to the point of looking anorexic even though in the past before I even started exercizing I'd eat like 3 pizza's a week, ice cream, 2 liter coca cola's hamburguers all that just jammed in there, rn I changed my habits for about two years, working out, only drinking water, avoiding unhealthy foods whenever possible. but no matter how much I kill myself exercizing and push on little to no change is seen in my abs where my shoulders, arms and legs got considerably bigger(my newbie gains) My abs still can only be seen sideways at certain angles(I weight 62 kg)
What am I doing wrong?
I target my upper, lower and oblique abs every session until I feel the burn
Planks, russian twists legs in the air doing circles
H e l p
reply
Ok
But like
I'm super slim
Always have been I burn literally anything that goes in to the point of looking anorexic even though in the past before I even started exercizing I'd eat like 3 pizza's a week, ice cream, 2 liter coca cola's hamburguers all that just jammed in there, rn I changed my habits for about two years, working out, only drinking water, avoiding unhealthy foods whenever possible. but no matter how much I kill myself exercizing and push on little to no change is seen in my abs where my shoulders, arms and legs got considerably bigger(my newbie gains) My abs still can only be seen sideways at certain angles(I weight 62 kg)
What am I doing wrong?
I target my upper, lower and oblique abs every session until I feel the burn
Planks, russian twists legs in the air doing circles
H e l p
reply
Samantha
9 foods you shouls not eat when you're working oit for abs:
1. Ice Cream
has 300 claories in 1cup
2. Popcorn
Has chemical and has artificial flavor
3. Oreo's
in 6 oreos - 670 cal, super high in fat & sugar
4. Soft Drinks
200 cal. In 1 cup, has 12 teaspons of sugar/24grams
5. Chips
super high in salt, sugar and fat.
6. Cream Cheese
full fat milk and cream, full of artificial flavors.
7. Pizza
combination of fat from the cheese and carbs from the dough and a bunch of salt. 1 slice of pizza is 285cal.
8. Honey mustard/dressing
2teaspon - 11g fat, 130cal. 6g sugar
9. Fried Chicken
cal, fat, carbs, increases risk in obesity, cancer and diabetes.
reply
9 foods you shouls not eat when you're working oit for abs:
1. Ice Cream
has 300 claories in 1cup
2. Popcorn
Has chemical and has artificial flavor
3. Oreo's
in 6 oreos - 670 cal, super high in fat & sugar
4. Soft Drinks
200 cal. In 1 cup, has 12 teaspons of sugar/24grams
5. Chips
super high in salt, sugar and fat.
6. Cream Cheese
full fat milk and cream, full of artificial flavors.
7. Pizza
combination of fat from the cheese and carbs from the dough and a bunch of salt. 1 slice of pizza is 285cal.
8. Honey mustard/dressing
2teaspon - 11g fat, 130cal. 6g sugar
9. Fried Chicken
cal, fat, carbs, increases risk in obesity, cancer and diabetes.
reply
gravity_training
Can I still eat these foods in moderation if I eat veggies and other healthy foods. Well soda I stopped drinking when summer started and I never drank coke or Pepsi or dr pepper. I also stopped drinking brisk. I only drink water, Gatorade, powerade, lemonade, and fruit juices
reply
Can I still eat these foods in moderation if I eat veggies and other healthy foods. Well soda I stopped drinking when summer started and I never drank coke or Pepsi or dr pepper. I also stopped drinking brisk. I only drink water, Gatorade, powerade, lemonade, and fruit juices
reply
Daniel
Gotta disagree with the cream cheese in terms of fat loss. Just have to understand its all fat which is dense in calories. However it is a great for keto. Now the artificial flavors and additives are another story. I have abs and often eat a half of block a day.
reply
Gotta disagree with the cream cheese in terms of fat loss. Just have to understand its all fat which is dense in calories. However it is a great for keto. Now the artificial flavors and additives are another story. I have abs and often eat a half of block a day.
reply
Noir. _. drawingz
Ice cream
Popcorn
Oreos
soft drinks / fizzy drinks ahahah
chips
Cream cheese
pizza
Honey mustard
Mayonnaise
All dressings
Fried Chicken
Ahahhehehehohoo heh wrote em
reply
Ice cream
Popcorn
Oreos
soft drinks / fizzy drinks ahahah
chips
Cream cheese
pizza
Honey mustard
Mayonnaise
All dressings
Fried Chicken
Ahahhehehehohoo heh wrote em
reply
Charlie
My stepkid eats 2 bags or 3 bags a popcorn every day, thats great information about popcorn you just gave me. Im now going to start telling him to eat more because he sure as hell doesnt need to reproduce
reply
My stepkid eats 2 bags or 3 bags a popcorn every day, thats great information about popcorn you just gave me. Im now going to start telling him to eat more because he sure as hell doesnt need to reproduce
reply
Twana
Hi, I like your short videos, Your videos are amazing man, I just have one question please, How you know (have information) about inside human body (I mean insulin, carbohydrate. etc)?
reply
Hi, I like your short videos, Your videos are amazing man, I just have one question please, How you know (have information) about inside human body (I mean insulin, carbohydrate. etc)?
reply
donnie
No cheat day creates an unhealthy balance of eating Only healthy food because if I did that I would be bored with my diet and crash. I only eat 6 Oreos, 20 is like half the bag
reply
No cheat day creates an unhealthy balance of eating Only healthy food because if I did that I would be bored with my diet and crash. I only eat 6 Oreos, 20 is like half the bag
reply
Seelify
I eat alot but since im so weird i hardly gain weight and i also excersise alot so ima try to get abs, my abs is hard rn i just started
reply
I eat alot but since im so weird i hardly gain weight and i also excersise alot so ima try to get abs, my abs is hard rn i just started
reply
Add a review, comment
Other channel videos
