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INTERMITTENT FASTING Meal Plan FULL DAY OF EATING for Beginners Explained Diet for weight loss

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Rating: 4.0; Vote: 1

I'm going to give you a complete step-by-step guide for how to burn fat with an intermittent fasting diet plan. I'm going to show you not only what to eat but exactly how much of it you need to eat for your particular body to burn a bunch of fat, lose some weight, and build some lean muscle mass. So this is going to be a completely customizable intermittent fasting meal plan that'll break up any confusion you have about intermittent fasting. In fact this video is a complete guide so after watching this whole video you won't need to watch a single other intermittent fasting video because this will teach you exactly how to do it step-by-step for yourself for free. If you'd like to thank me just subscribe at the end of the video. Let's jump right into the kitchen. For intermittent fasting you can do the warrior diet, the lean gains or 16/8 method, the 5: 2 Diet; and Omad or one meal a day diet just to list a few. Once you pick your intermittent fasting diet plan it's time to figure out your fasting schedule for maximum fat loss. Intermittent fasting Meal Plan Templates Balanced: Meal 1 - 12-2pm - 30% of Calories Meal 2 - 3-6pm - 30% of Calories Meal 3 - 6-9pm - 40% of Calories Dinner Lover: Meal 1 - 12-2pm - 30% of Calories Meal 2 - 3-6pm - 20% of Calories Meal 3 - 6-9pm - 50% of Calories Breakfast Lover: Meal 1 - 12-2pm - 60% of Calories Meal 2 - 3-6pm - 15% of Calories Meal 3 - 6-9pm - 25% of Calories Dinner Fiend: Meal 1 - 12-2pm - 30% of Calories Meal 2 - 6-9pm - 70% of Calories Breakfast Fiend: Meal 1 - 12-2pm - 70% of Calories Meal 2 - 6-9pm - 30% of Calories For my meal plan I chose to do the lean gains dinner lover split, and my IF cutting cutting diet split was: 2245 Calories 168g Protein 224g Carbs 75g Fat Meal 1 30% Calories 50g Protein 67g Carbs 22g Fat Meal 2 70% Calories 118g Protein 157g Carbs 53g Fat The food options I chose for my prep are listed below: Meal 1 (LATE BREAKFAST 12-2): -3 Slices of Ezekeil Bread 240 Cals 12g Protein 42g Carbs 1. 5g Fat -3 Whole Eggs 220 Cals 19g Protein 1g Carbs 15g Fat -7 Tbsp PB2 158 Cals 17. 5g Protein 17. 5g Carbs 4g Fat -1 Cup Broccoli 30 Cals 2. 5g Protein 6g Carbs 0. 5g Fat Totals: 51g Protein 66. 5g Carbs 21g Fat Meal 2 (Dinner): -10oz Yams 335 Cals 4g Protein 80g Carbs 0g Fat -Large 15oz Can of Salmon 560 Cals 91g Protein 0g Carbs 21g Fat -1/2 Cup Fage Total Plain Greek Yogurt 95 Cals 6g Protein 4g Carbs 10g Fat -3 Tbsp Parmesan Cheese 66 Cals 6g Protein 0g Carbs 4. 5g Fat -1 Cup Green Beans 32 Cals 1g Protein 7g Carbs 0g Fat -1/2 Cup of Green Onion 20 Cals 1g Protein 4g Carbs 0g Fat -1. 5 Cups Black cherry Ice Cream 390 Cals 6g Protein 51g Carbs 18g Fat Totals: 115g Protein 146g Carbs 53. 5g Fat If you follow the same steps I did you'll be able to make your own intermittent fasting diet plan from scratch. Enjoy!
Date: 2021-12-23

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Comments and reviews: 10

Mamar
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Brayden
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Jovanni
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Jaslin
The dinner fiend is perfect for me. Not only bc I wake up pretty late due to quarantine & eat my first meal by 2pm, but bc my parents dont cook on the healthy side so for dinner I have to eat what they make, but I try to make portions
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Christina
Seeing the whole process of planning and then preparing your meals, it really helped me understand how I. F. works. I get it now. The slides and explanation were excellent. The cooking segment was entertaining.
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maik.
Anyone tried the Custokebon Secrets? I've heard some great things about it and my work buddy lost crazy amounts of weight with Custokebon Secrets (google search it.
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Brandon
If I lift in the morning, but want to eat with my family in the evening, how do I schedule 2 or 1 meal(s) a day? Is it alright to fast before and after lifting?
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320speed
Why's everyone shitting on this man's video? Seems like a solid meal plan and probably healthier than 90% of people watching this. Awesome work my man.
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Nobody
Ya know. i have tried scrambled eggs with bananas, i just cant believe how good it was. No salt and also used nesquick powder instead of cinnamon: D.
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Sabrina
Wow? You have many haters? Hope that doesn't make you quit your wonderful contribution to people like me who value your suggestions. Blessings
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