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How To Break Your Fast - Without Getting FATTER!

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Rating: 4.0; Vote: 1

I'd like to simplify this question and give you the bottom line truth so you know exactly what to do and what not to do when breaking your fast. And it''s a lot easier than you may think. First let's all agree that fasting is supposed to give you more freedom and flexibility with your diet. So going over the top and obsessing over the precise amount of carbohydrates, proteins, fats, your insulin levels, your salt intake, what foods your allowed to eat, what your not allowed to eat, having to drink bone broth, mct oil, apple cider vinegar all that kind of stuff like that kills the whole premise of fasting. It's supposed to be a stress free way of eating. Also one big mistake that a lot of people make when fasting is that they continue to try to calorie restrict after their fast is over, and I'm shocked to see some experts advocating for that as well. So I have news for you guys and hopefully some of these experts are listening if you haven't already heard your willpower is a finite resource. Meaning you will run out of willpower, & fasting for a portion of the day already takes a substantial amount of your willpower. People that continue to be super restrictive & stressed out after they break their fast have a higher likelihood of binge eating because they drain all of their willpower. So with that in mind I'm gonna give you the very basic things that you have to be aware of when breaking your fast, & I promise you this is all you need to know. The number one thing you need to know is not some magical food that will miraculously help you lose more fat after your fast. No the number one logical thing that you need to be aware of is binge eating & the second thing that won't even effect most of you, but i'll go over it anyway is digestion. That's all you need to know. see you guys next week. just kidding. Let's get the digestion stuff out of the way so I can teach you how to never binge again after fasting. Your digestive system will most likely reduce enzyme production & affect the mucus lining in your stomach on a long term fast. I'm sure everyone's heard of the phrase if you don't use it you lose it & that applies to your digestive system as well. Your digestive abilities in a sense will experience a sort of atrophy, however digestion won't typically be affected by most fasting protocols. That's right most of you that are obsessing about whether to buy organic bone broth or regular bone broth to break your fast are wasting your time. Whether your following intermittent fasting, the 5: 2 diet, the warrior diet, or even the one meal a day diet your digestive system should remain fine. Only after a long term fast usually lasting three to seven days will you experience this effect on your digestive system. Again most of you are not fasting that long, you're simply skipping breakfast & maybe lunch, but if you do wind up doing a long term fast where you fast for a few days there's a very simple solution to reset your digestive system. Reintroduce food slowly starting with food that's easier to digest. Meaning you can't go from fasting for seven days to eating pizza hut because you will definitely need to take a. Scene from dumb and dumbber. that's it. it's really not rocket science. Foods that are easiest to digest include things like. yes the bone broths, soups, juices, and pureed fruit. White rice, mashed potatoes, and raw fruit are all easy to digest as well so you can begin incorporating these easy to digest foods the first day or two after breaking a long fast. By day 3 you should be okay to start consuming most natural real food including protein sources. Don't add a crazy amount of variety until you feel comfortable with basic protein options like chicken, fish, and eggs. Again most of you aren't on long term fasts & are instead doing short fasting intervals so most of you don't even have to worry about this. So what's something that most of you will have
Date: 2021-12-23

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Comments and reviews: 10

Ken
Stressing over whether to buy organic bone broth or regular doesnt matter - you couldnt be more wrong. Non-organic animal products contain powerful steroid hormones that can disrupt your human hormones, along with antibiotics that can kill off your gut bacteria. Thats a fact. Non-organic chicken bone broth can also contain toxic metals like lead and mercury. Thats reality unfortunately. If you care about your health, animal health and welfare, or the health of the planet, it REALLY does matter whether you choose organic or not. The only reason not to buy organic is if you cant afford it. The more those of us who can afford it demand organic, the better organic farmers do, and over time, their extra costs come down, and the better the food production industry gets.
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dwnwa187
I've been fasting for maybe 2 months now and went from 200pds to 177pds which doesn't sound like a lot but when I started losing weight I was 265pds and lost a cool 65pds by not eating takeout food and working out. At first I'd only workout once every 2 or 3 days, just 20pd dumbbells for bicep and tricep and pushups and maybe once a month I would do squats (terrible I know. I hit a stump at 200pds and wasnt able to pass 195 on my best morning, and now I'm 177pds.
I measure 6'0, my currently PR for Bench Press is 230 but I did 200pds 5reps 5sets 4 days ago; and I don't have a workout partner or a spotter.
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OkapiJohn
Thanks for the video! What I most wanted was someone who could tell what NORMAL food that any mortal on planet earth has at home that I could eat to break my fast. European supermarkets do not sell bone broth, neither I will cook that on purpose just because of the fast, I do not eat avocados because of sustainability reasons. I am super happy with my bowl of yoghurt, chia, fresh nuts and fruit but always doubted if I was doing it right.
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VOIP
Eat steamed veggies, lean protein, bone broth - things that are super easy to digest as the pre-meal to breaking a LT fast. Your stomach is not prepared to digest hard things for lack of a better term. Nuts and cheese? No. Heavy fat-laden meats/steaks/65% hamburger, etc? -- No. Eat 'light' things first and then an hour to two hours later have your normal KETO healthy meal.
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Bambam
What about braking it with just a steamed chicken breast or plain protein shake no fat no carbs in it? I ask because protein seems to be the best choice for my stomach. I could have an accidental binge the night before and the morning after have a flat stomach. No bloating and no issues in the toilet either. Idk Im winging this.
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Troy
Love how ppl say this is bad advice. Clearly they didn't listen to the part when its ok for short fasting like 16hrs oppose to fasting that last for days. This has worked for me nor I have not had the runs when breaking my I. F that is 16 or 18hrs. Cheers to the rest of of you and stay strong on your fasting
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Raje
1 year of fasting got me more benefits. skipping and fasting are the two best friends who help me to loss almost 17 kg in 6 months. Maintain fasting over a year is little difficult. set an cheat day per week and njoy your fasting. All the best
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Bambam
Id brake it with just plain protein. Like a steamed chicken breast or even a protein shake with no carbs or fat. Protein seems to be so easy for my tummy. Im a carnivore lol but IDK I just feel good after proteins.
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Amber
Thank you so much, I nearly bailed on keto today because of the videos I've watched, thought it was way too much trouble, measuring ketones, etc. You made so much sense and now I have renewed faith in IF with keto.
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Jason
I wouldn't trust anyone with zero credibility or credentials, do your own research. Its your body, its complicated. Veggies are rough and hurt your stomach lining since its sensitive after fasting. So go figure.
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