7 Simple Ways to Relieve Muscle Soreness
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Date: 2021-12-23
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Comments and reviews: 10
Zen0nomind1
About 8 parts water to one part unfiltered raw organic apple cider vinegar and drink 8 to 12 oz per hour or as needed.
This reduces my muscle soreness by a solid 75%.
Go from stiff as a board Frankenstein sore to. eh, not so bad.
Works for me. if ya give it a go please leave a comment reply to mine and let me know how it goes.
Btw, if you dilute the vinegar too much you will not get benefits. FYI
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About 8 parts water to one part unfiltered raw organic apple cider vinegar and drink 8 to 12 oz per hour or as needed.
This reduces my muscle soreness by a solid 75%.
Go from stiff as a board Frankenstein sore to. eh, not so bad.
Works for me. if ya give it a go please leave a comment reply to mine and let me know how it goes.
Btw, if you dilute the vinegar too much you will not get benefits. FYI
reply
ultrapurple111
8: 22 I can attest to the stay active portion. After football I would normally feel a bit stiff in the joints and muscles after I drive home. If I do some shopping immediately after, that is, walking around in shops. I definitely feel less stiffness and soreness when I get back. It is why the pros warm down after a game.
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8: 22 I can attest to the stay active portion. After football I would normally feel a bit stiff in the joints and muscles after I drive home. If I do some shopping immediately after, that is, walking around in shops. I definitely feel less stiffness and soreness when I get back. It is why the pros warm down after a game.
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Love
Melatonin supplements are actually bad for people esspecially in young boys and men, it is lab created. Our brain produces enough melatonin, so our bodies don't need more. If people have trouble with sleep, then they need help for that in other ways. but melatonin is not a good idea. There is research to prove this is fact.
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Melatonin supplements are actually bad for people esspecially in young boys and men, it is lab created. Our brain produces enough melatonin, so our bodies don't need more. If people have trouble with sleep, then they need help for that in other ways. but melatonin is not a good idea. There is research to prove this is fact.
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Carlos
Hey man, you are recommending to eat fish for omega-3s, but fish comes along with heavy metals and microplastics which is definitely not good for recovery. What if you recommend to eat sea plants instead, which are ultimately the only ones that can create omega-3s. Fish are just the middle men
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Hey man, you are recommending to eat fish for omega-3s, but fish comes along with heavy metals and microplastics which is definitely not good for recovery. What if you recommend to eat sea plants instead, which are ultimately the only ones that can create omega-3s. Fish are just the middle men
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ravi
To point to several studies for validity in which the subject only did bicep curls is a very poor example. The bicep is one of numerous muscles in the body. They recover and react differently then all other muscles. Studies should be far bigger and more in depth to be cited as a valid source.
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To point to several studies for validity in which the subject only did bicep curls is a very poor example. The bicep is one of numerous muscles in the body. They recover and react differently then all other muscles. Studies should be far bigger and more in depth to be cited as a valid source.
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The
At 1: 12 I was like Talk to me Max, lets go. I'm currently very sore from a GVT chest day on Monday. These are the only videos that can keep my attention without being overly scientific. Keep em coming Gravity fam.
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At 1: 12 I was like Talk to me Max, lets go. I'm currently very sore from a GVT chest day on Monday. These are the only videos that can keep my attention without being overly scientific. Keep em coming Gravity fam.
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i-
Idk y I just get fever whenever I get these soar muscles. it's very annoying. coz after that I have to take a more long break so that fever go away. this pain introduce fever in me
Any help?
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Idk y I just get fever whenever I get these soar muscles. it's very annoying. coz after that I have to take a more long break so that fever go away. this pain introduce fever in me
Any help?
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Ben
I am watching this while doing contrast therapy.
One method you forgot is, ice bath and hot shower.
I've even seen people do ice baths in big containers from a hardware store.
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I am watching this while doing contrast therapy.
One method you forgot is, ice bath and hot shower.
I've even seen people do ice baths in big containers from a hardware store.
reply
clash
hi, I don't have a gym that near me, like I need to walk at least 45 min walk to get there. w
I wanna ask what I can do at home at my rear delts and back
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hi, I don't have a gym that near me, like I need to walk at least 45 min walk to get there. w
I wanna ask what I can do at home at my rear delts and back
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Dylan
I think the first lesson contradicts the study related to the Omega 3. The reduced soreness can be attributed to the group doing the same exact exercise.
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I think the first lesson contradicts the study related to the Omega 3. The reduced soreness can be attributed to the group doing the same exact exercise.
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