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5 Steps to Build a PERFECT Male Physique

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Rating: 4.5; Vote: 2

Learn exactly how to build the perfect masculine physique and aesthetics. Ever wonder how much muscle women actually like and what looks best on a man? Well this video will reveal the best diet and exercises to develop the perfect male physique. There are certain proportions that make a man appear more manly, attractive, and stronger. This has been called the divine proportion, the golden ratio, or adonis ratio and it's a concept that has been observed further back than the time of Leonardo da Vinci with his many drawings depicting the ideal proportions of man. (1) It's based on numbers associated with the Fibonacci sequence and essentially when applied to the male physique it's having shoulders that are 1. 6x the circumference of the waist. Contrary to a lot of modern bodybuilding ideals it's not just about looking as bulky or as muscular as possible and a more natural look is preferred over a more unnatural hulk-like look that's only achievable with steroid use. There are certain exercises, eating habits, and routines that you can use to achieve and maintain this perfect male physique. This is why undoubtedly, the first step is to take a close look at your diet. I mean if your waist is a key measurement for the ideal masculine frame, then you already realize that eating pizza, ice cream, and junk food every day isn't going to get you the body that most people innately find attractive. You want to get and stay lean and the best way to do that is to primarily eat real single-ingredient foods while avoiding processed foods, refined grains, and sugar. So some great examples of natural single-ingredient foods that you should be eating include all green vegetables as well as non-starchy vegetables like cauliflower, carrots, and bell peppers. You can have fruit like berries, apples, watermelon, and avocados. It also includes protein sources like chicken breast, ground turkey, fish, shrimp, eggs, lean ground beef, pork tenderloins, and lean cuts of steak like top round. And you can also have filling carbohydrates like oatmeal, brown rice, potatoes, sweet potatoes, yams, beans, black bean pasta, and quinoa. And of course, you can add some oils for your fats to make your food taste better. The top 3 that I recommend include avocado oil, olive oil, and coconut oil. Now if you stick predominantly to these types of real foods, and you make it a priority to get 0. 7 grams of protein per pound of body weight daily in combination with lots of vegetables, you'll naturally move towards a slimmer waist that's more in line with the golden ratio. If you just stick to natural foods you'll most likely not even have to track your calories due to the fact that these foods are naturally filling and nutrient dense. Next, let's move on to the exercises that you should be doing because there are really only a few key exercises that you actually need to develop an attractive masculine-looking body. The first one is going to be pullups or alternatively, you can do lat pull-downs. Either one of these exercises will target your rhomboids, your lats, and your biceps. Developing your back muscles will give you a wider v-taper appearance for your upper body. And both exercises are pretty straightforward. You're just pulling yourself up to the bar with your chest out, and your elbows tracking down and back or you're pulling the bar down to your upper chest with similar form. Next, you'll want a push exercise like bench press or dumbell press, where you lay back, lower the weight to your chest while keeping your elbows at roughly 45-degree angles to your body, and then press back up. This is going to work your chest, shoulders, and triceps again helping you develop that dense upper body look. If you're currently trying to get started and searching for the perfect upper-body workout program stop. Literally, take pullups or lat pulldowns and superset them with bench presses or dumbbell presses. So perform 9 heavy sets doing presses and pulls with a 3-minute break at the end of each set and you'll have an effective upper body workout. There are obviously many other exercises you can do and you can make your workout significantly more complex but It can also really be that simple. Now even though the golden ratio for men mostly focuses on the upper body you're still going to want to work your lower body to look proportional. There's also an ideal waist-to-hip ratio which for men which is under 0. 95. So your waist should at least be 5 percent smaller than your hips and squats are one of the best exercises to help you develop your glutes, quads, and hamstrings. If you're not used to performing squats and you'd like to nail down the form quickly start with a bench behind you. Then sit your hips back and down to the bench while your chest stays pointed towards the mirror. Don't let your lower back round, and actually concentrate on sitting down
Date: 2023-07-10

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Comments and reviews: 8

Kinan
Split training is a myth, even if you are not targeting a certain body part specifically, you are still putting pressure on your nervous system and on the other parts.
You need more days to recover, or else you either compromise your training intensity or recovery.
Infrequent training with 2, 3 or even 4 days between sessions is the superior method to build muscles effectively, read more my friend about this and update your knowledge.
reply

Saba
here bros:
1 - 0: 51 - Get REALLY serious about your diet
2 - 2: 20 - Do certain exercises (pull-ups/pulldowns, Bench Press; Squats; Lateral/Cable Raises)
3 - 5: 37 - Make sure to make a progressive overload over time
4 - 7: 28 - Optimize sleep (try to set one time for every day)
5 - 8: 29 - Right Supplementation (last but not least)
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Rounak
Wow simply just wow bro this is a very excellent and brilliant video bro telling about 5 things that build male physique and keep it up and keep up the good work as always for all of us who love the build up muscles and take care
Keep smiling always
reply

omegacodiex
Easily one of your best videos. A video all men should see, but it truly highlights the fundamentals of obtaining swolceptance.
Thank you for this
reply

sport
Frozen spinach, scoop great tasting protein powder and spoonful peanut butter, a great smoothie and low carb. No ice needed if spinach frozen or cold.
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Njord
Awesome info and vid. I'm starting 1 August when back home. Great info. Will watch it again and apply the info to my trainings. Thanks again!
reply

Richard
One of your better videos. for both beginners and intermediates alike. Sincerest thanks for all you do. Much appreciated!
reply

Edward
Excellent video! Not too much detail yet a great overview of how to get shredded look without using steroids (cheating.
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