Who Has The Bigger Bench? Brutal Neck & Trap Training ft. Alpha Destiny
video description
Date: 2019-11-06
Related videos
Comments and reviews: 9
50CJAZZ
Question: Why do these young buff shorter guys become experts on natty weight training stuff? Not for nuthin' but this stuff was all ho hum back in the 70s when i was in high school. Guys in prison eating p and js come out jacked after a year. No bro science needed. Seems like when some hot chick goes nutty over these guys they take it as street cred to give everybody advice. Just saying.
reply
Question: Why do these young buff shorter guys become experts on natty weight training stuff? Not for nuthin' but this stuff was all ho hum back in the 70s when i was in high school. Guys in prison eating p and js come out jacked after a year. No bro science needed. Seems like when some hot chick goes nutty over these guys they take it as street cred to give everybody advice. Just saying.
reply
Koizar Ponds
I really would not do those floor exercise. , very dangerous and you won't feel the pain until too late. It's not worth it whenYou can use plates and machine for safety. Just being honest we want to be able to workout for life and not have a serious injury finding out you have pain and numbness down the arms or legs from a pinched nerve.
reply
I really would not do those floor exercise. , very dangerous and you won't feel the pain until too late. It's not worth it whenYou can use plates and machine for safety. Just being honest we want to be able to workout for life and not have a serious injury finding out you have pain and numbness down the arms or legs from a pinched nerve.
reply
John Shoulders
For the neck, I use one of the slings that's originally used for hanging leg raises and I hook it onto the cable machine and then pull with my head in the sling. I've been doing it for over a year now and it seems to work quite well. I do all four sides of the neck with this pulling motion.
reply
For the neck, I use one of the slings that's originally used for hanging leg raises and I hook it onto the cable machine and then pull with my head in the sling. I've been doing it for over a year now and it seems to work quite well. I do all four sides of the neck with this pulling motion.
reply
Dominic DNO
Having shorter arms doesn't always equal a bigger bench. At 5'6 195 I managed 442 in competition. There are many taller lifters in the USAPL at my bodyweight with a bigger bench. 350+ is impressive Great work guys.
reply
Having shorter arms doesn't always equal a bigger bench. At 5'6 195 I managed 442 in competition. There are many taller lifters in the USAPL at my bodyweight with a bigger bench. 350+ is impressive Great work guys.
reply
TypicallyUnique
Alpha is cool cause he's like street smarts. He was doing full body shit when splits were popular and people were like bruh switch to splits. And here we are almost 8 years later and everyone on them full body.
reply
Alpha is cool cause he's like street smarts. He was doing full body shit when splits were popular and people were like bruh switch to splits. And here we are almost 8 years later and everyone on them full body.
reply
#RideLife
Jeff That little trick with twisting your thumb thru the bar. such a great idea Lol Ive never done that before but I could feel my lats instantly and felt such a right ROM So thank you hahah
reply
Jeff That little trick with twisting your thumb thru the bar. such a great idea Lol Ive never done that before but I could feel my lats instantly and felt such a right ROM So thank you hahah
reply
ibanez2010
Talk all the shit you want, but at least AD walks the walk - unlike most of the angry, middle aged bald guys who show nothing but their ugly ass mugs on camera.
reply
Talk all the shit you want, but at least AD walks the walk - unlike most of the angry, middle aged bald guys who show nothing but their ugly ass mugs on camera.
reply
Emmett Brown
Im si confused with the rack pulls, what am I supposed to do with mi scapula? Retract and have my shoulders down or just focus on depressing my shoulders?
reply
Im si confused with the rack pulls, what am I supposed to do with mi scapula? Retract and have my shoulders down or just focus on depressing my shoulders?
reply
Hammy Wammy
How many people here know that Alpha Destiny is also a vegan? (: Jefffffffff. we need to get you woke, help you see the light that is vegan philosophy (;
reply
How many people here know that Alpha Destiny is also a vegan? (: Jefffffffff. we need to get you woke, help you see the light that is vegan philosophy (;
reply
Add a review, comment
Other channel videos
1:13:48
18:54
