Build Bigger Glutes With Perfect Training Technique ft. Stephanie Buttermore
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Date: 2019-11-06
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Comments and reviews: 9
Joshua Fifis
Don't get me wrong I'm still loving your videos man but they're starting to turn into just videos of your girlfriend working out in tight pants. I know it's probably only you two making these videos but for me I'd prefer to see a guy doing the exercise techniques as I can relate the look of the body position etc easier with myself. In saying that this was a glute based video, so fair enough using a woman seeing as women are normally the gender looking up glute based exercises. PS: maybe this is just in my head. Maybe I'm only watching the videos where Stephanie is in them hahaha
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Don't get me wrong I'm still loving your videos man but they're starting to turn into just videos of your girlfriend working out in tight pants. I know it's probably only you two making these videos but for me I'd prefer to see a guy doing the exercise techniques as I can relate the look of the body position etc easier with myself. In saying that this was a glute based video, so fair enough using a woman seeing as women are normally the gender looking up glute based exercises. PS: maybe this is just in my head. Maybe I'm only watching the videos where Stephanie is in them hahaha
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Sarban Sengupta
Jeff just saw your videos on body recomposition losing weight/fat while gaining muscle. I want to lose wight while gaining muscle and will compulsorily be off training for some time for treatment very soon. You talked about muscle memory. How long do you think I should be off training for muscle memory to kick in for body recomposition? I am currently off training for some illness but will soon be able to start work out ( temporarily for a few days although before going into treatment.
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Jeff just saw your videos on body recomposition losing weight/fat while gaining muscle. I want to lose wight while gaining muscle and will compulsorily be off training for some time for treatment very soon. You talked about muscle memory. How long do you think I should be off training for muscle memory to kick in for body recomposition? I am currently off training for some illness but will soon be able to start work out ( temporarily for a few days although before going into treatment.
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Anuja Satam
Dear Jeff, Please leave random electromyography articles out of it. The cited articles by the Farina et al say nothing about gluteus contractions. Besides, in your own clip around 03: 00 you can clearly read that the centrally perceived pain does not affect muscle function. If you read the article, you may learn that the torque produced by the muscle was also unchanged. There's no need no back yourself up with citations just for the heck of it. Regards, A kinesiology researcher.
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Dear Jeff, Please leave random electromyography articles out of it. The cited articles by the Farina et al say nothing about gluteus contractions. Besides, in your own clip around 03: 00 you can clearly read that the centrally perceived pain does not affect muscle function. If you read the article, you may learn that the torque produced by the muscle was also unchanged. There's no need no back yourself up with citations just for the heck of it. Regards, A kinesiology researcher.
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Maria Alexa
Hey guys I have a question for you. To what extent does your body type dictate the form and growth you can achieve (glutes in particular? I used to have a flat (and let's face it, saggy) behind and I've achieved some growth and it definitely looks better now. However, there is this stubborn underside I can't make turn round and thus I can't get this sculpted round shape (like Steph's glutes for example. So, any thoughts on that? Thanks for the all the useful tips: )
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Hey guys I have a question for you. To what extent does your body type dictate the form and growth you can achieve (glutes in particular? I used to have a flat (and let's face it, saggy) behind and I've achieved some growth and it definitely looks better now. However, there is this stubborn underside I can't make turn round and thus I can't get this sculpted round shape (like Steph's glutes for example. So, any thoughts on that? Thanks for the all the useful tips: )
reply
Swolius the Thicc
As a guy I like to do what I call stealth glute training I use the roman chair/back extension. I adjust the support pad slightly below my hips and angle my toes outward. Then I grab a plate and hold it against my chest and the push forward through the hips to bring the weight up. I keep my back slightly bent forward to prevent the lower back from taking over. I tried hip thrusts for a while but got a lot of weird stares.
reply
As a guy I like to do what I call stealth glute training I use the roman chair/back extension. I adjust the support pad slightly below my hips and angle my toes outward. Then I grab a plate and hold it against my chest and the push forward through the hips to bring the weight up. I keep my back slightly bent forward to prevent the lower back from taking over. I tried hip thrusts for a while but got a lot of weird stares.
reply
Cara Dombroski
Can you do a video going over how to put together a workout routine? I know there are three basic parts to a weight lifting routine: activation exercises, main exercises (like compound movements, etc. , and a finisher exercise. I never know how many main exercises I should be doing on my glute days (I can't do legs due to a knee injury and thus cannot do exercises that require knee hinging movements) and upper body days.
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Can you do a video going over how to put together a workout routine? I know there are three basic parts to a weight lifting routine: activation exercises, main exercises (like compound movements, etc. , and a finisher exercise. I never know how many main exercises I should be doing on my glute days (I can't do legs due to a knee injury and thus cannot do exercises that require knee hinging movements) and upper body days.
reply
Anne Marie Olsen
I cant't find one comment saying this, so I'll say it myself. Glutes x 4 a week? I do legs and arse twice a week. How is 4 times a week sustainable. without overtraining? Wouldn't 2 days a week with quality glute work trump 4 days a week with presumably more fluff-type exercises? I'd love it if anyone could explain how 4 days of glutes is not overkill? Stimulate, don't annihilate. Anyone?
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I cant't find one comment saying this, so I'll say it myself. Glutes x 4 a week? I do legs and arse twice a week. How is 4 times a week sustainable. without overtraining? Wouldn't 2 days a week with quality glute work trump 4 days a week with presumably more fluff-type exercises? I'd love it if anyone could explain how 4 days of glutes is not overkill? Stimulate, don't annihilate. Anyone?
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LimITed Breed Mike Lumia
Jeff I'm a men's physique competitor. Really looking to add size/muscle to my body as the judges in MO area seem to like the bigger bodybuilding look. I even decided not to compete this year to keep in bulk & compete in 2020. My chest seems to be my biggest trouble area. Do you or will have a workout program for muscle/size building?
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Jeff I'm a men's physique competitor. Really looking to add size/muscle to my body as the judges in MO area seem to like the bigger bodybuilding look. I even decided not to compete this year to keep in bulk & compete in 2020. My chest seems to be my biggest trouble area. Do you or will have a workout program for muscle/size building?
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SiSi
Ok, I'm prone to hurting myself during the cable kickback & I'm gonna try to implement your technique of not moving my leg straight back behind me, more at an angle like Stephanie showed. I notice that if I swing my leg straight back, it compresses my lower back too much, even when I engage my abdominals to keep my torso in alignment.
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Ok, I'm prone to hurting myself during the cable kickback & I'm gonna try to implement your technique of not moving my leg straight back behind me, more at an angle like Stephanie showed. I notice that if I swing my leg straight back, it compresses my lower back too much, even when I engage my abdominals to keep my torso in alignment.
reply
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