How to PROPERLY Warm Up Before Weights
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Date: 2022-01-03
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Comments and reviews: 9
#Coversations
What if someone is following your Full Body workout Routines, since it has both upper and lower body what should be the order of Warm up routines then? I really like your video, and the links of research papers gives me alot of confidence in following your routine as opposed to millions of others on the YouTube. Thank you for doing this.
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What if someone is following your Full Body workout Routines, since it has both upper and lower body what should be the order of Warm up routines then? I really like your video, and the links of research papers gives me alot of confidence in following your routine as opposed to millions of others on the YouTube. Thank you for doing this.
reply
Harley
since I do fullbody workouts. I can do both upper body and lower body warmup at the same time. I just grab a resistance band and do whatever he does for upper body while cycling at the same time. 9000 IQ plays
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since I do fullbody workouts. I can do both upper body and lower body warmup at the same time. I just grab a resistance band and do whatever he does for upper body while cycling at the same time. 9000 IQ plays
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Ken
Well, first you said 2 warm up sets on the weight acclamation. Then you showed 4 sets and mislabeled the 4th set 5. I do realize the need to put a better warm up routine into my program and this info is helpful.
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Well, first you said 2 warm up sets on the weight acclamation. Then you showed 4 sets and mislabeled the 4th set 5. I do realize the need to put a better warm up routine into my program and this info is helpful.
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Astro
So upper bod
Wrist circles
Horizontal arm swings
Conlateral arm swings
Arm swings
Trunk rotations
Bamd dislocations
Band pull-aparts
Cable shoulder extensions
Db shoulder extensions
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So upper bod
Wrist circles
Horizontal arm swings
Conlateral arm swings
Arm swings
Trunk rotations
Bamd dislocations
Band pull-aparts
Cable shoulder extensions
Db shoulder extensions
reply
Jason
It might sound dumb but if you want to do a full bodied warm up, can you mix in some upper body warm ups shown here and some lower body warms. Or do i do something else full bodied like jumping jacks?
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It might sound dumb but if you want to do a full bodied warm up, can you mix in some upper body warm ups shown here and some lower body warms. Or do i do something else full bodied like jumping jacks?
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Joe
Being over 50 i have found these warm ups really help. Ive had the best 3 workouts after doing this warm up first. This is full time part of my routine now. Thanks
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Being over 50 i have found these warm ups really help. Ive had the best 3 workouts after doing this warm up first. This is full time part of my routine now. Thanks
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banzi
does this apply for beginners too? Cause i aint doing all that simply because i know im only doing one working set after that warm up
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does this apply for beginners too? Cause i aint doing all that simply because i know im only doing one working set after that warm up
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robin
On a upper lower split is it also necessary to do only the first excersise? Cause ofc you train also shoulders and back. etc.
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On a upper lower split is it also necessary to do only the first excersise? Cause ofc you train also shoulders and back. etc.
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Asad
What if youre doing a pull workout that involves deadlifts? Would you do the upper or lower body portion of this warm up?
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What if youre doing a pull workout that involves deadlifts? Would you do the upper or lower body portion of this warm up?
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