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The Best Science-Based Leg Workout for Growth (Glutes/Quads/Hams)

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Rating: 4.0; Vote: 1

In this video Im going to be covering the best leg workout for mass and strong legs based on scientific literature and our understanding of the leg muscles. Ill go through the most effective leg exercises that best activate the glutes, quadriceps, and hamstrings. These exercises are great for men and women, if your goal is leg hypertrophy (bigger legs) from your leg workouts. The four exercises I will discuss are the barbell back squat, front squat, Bulgarian split squat, and hip thrusts for glutes using a barbell. This combination of bilateral and unilateral leg exercises is ideal in order to add mass to the leg while correcting asymmetries that would be caused by only using bilateral exercises. Stick around until the end where I provide a full sample leg workout you guys can get started with right away.
Date: 2022-01-03

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Comments and reviews: 4

jeremy_ethier
Hey jeremy, I love your videos. In the study about leg hypertrophy, was the weight the same between the full ROM and partial ROM groups? Also, I'd love to see you join Strength Training 101 on facebook. It's an evidence based group, and I'd love to hear your thoughts on what's being taught there. Thanks for everything you do!
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Andrew
Ive followed this guy's stuff almost exclusively for over a month now and the results are better than expected! As soon as I can afford to, I will sign up for his program, from what I've already seen it will be worth it.
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AtoZbodyfitness
split squats are the best IMO. they hit everything so well and also build up and strengthen each leg individually making both legs stronger for exercises like squats and deadlifts.
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Monica
Hi! I'm searching for a Hip Thrust tutorial from you. Please, if you have one tell me where it is. Thanks! As always, great video!
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