The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes)
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Date: 2022-01-03
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Comments and reviews: 10
dproulx222
Congratulations on your new gym and thank you so much for all of your quality videos. I've watched all of them and l'm implementing a lot of what I learned in my own personal workouts. I'm slowly progressing. I'm 50 years old and 64kgs and suspect have a height similar to yours (around 173cm. I'd love to know where I can get a tank top like the one's you wear in your videos.
Important question: What brand of tank top do you wear? I'm a fellow Canadian in South Korea, but I've scoured all the major sports retailers in North America and can't seem to find a decent fitting tank top like yours.
Where can I get that tank top that you wear in your videos (the blue or gray?
reply
Congratulations on your new gym and thank you so much for all of your quality videos. I've watched all of them and l'm implementing a lot of what I learned in my own personal workouts. I'm slowly progressing. I'm 50 years old and 64kgs and suspect have a height similar to yours (around 173cm. I'd love to know where I can get a tank top like the one's you wear in your videos.
Important question: What brand of tank top do you wear? I'm a fellow Canadian in South Korea, but I've scoured all the major sports retailers in North America and can't seem to find a decent fitting tank top like yours.
Where can I get that tank top that you wear in your videos (the blue or gray?
reply
Andrew
Hey, super healthful videos! One quick question though: Ive always been scared to do any sort of deadlift do to risk of injury, would you say its possible to still properly build muscle without the deadlift? Are there any alternatives (the ones listed on the pdf are variations of the deadlift? My goal is to just build muscle, Im not too worried about total strength or how much I can lift.
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Hey, super healthful videos! One quick question though: Ive always been scared to do any sort of deadlift do to risk of injury, would you say its possible to still properly build muscle without the deadlift? Are there any alternatives (the ones listed on the pdf are variations of the deadlift? My goal is to just build muscle, Im not too worried about total strength or how much I can lift.
reply
arwin
Love the straight to the point information you are giving, i always done a full-body routine and have been exercising for almost 5 years now with great progress.
Just started this today and i feel great will share my progress in 6 months. Anyone interested just comment below will keep you guys updated
reply
Love the straight to the point information you are giving, i always done a full-body routine and have been exercising for almost 5 years now with great progress.
Just started this today and i feel great will share my progress in 6 months. Anyone interested just comment below will keep you guys updated
reply
Nathan
Lower body 1
Barbell back squat: 3-5 sets of 6-8 reps
Romanian deadlift: 2-4 sets of 8-10 reps
Bulgarian split squat: 2-4 sets of 6-10 reps
Glute Ham Raise: 2-4 sets of 8-12 reps
Standing Single Leg Calf Raise: 2-4 sets of 6-10 reps
Seated Calf Raise: 2-4 sets of 10-15 reps
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Lower body 1
Barbell back squat: 3-5 sets of 6-8 reps
Romanian deadlift: 2-4 sets of 8-10 reps
Bulgarian split squat: 2-4 sets of 6-10 reps
Glute Ham Raise: 2-4 sets of 8-12 reps
Standing Single Leg Calf Raise: 2-4 sets of 6-10 reps
Seated Calf Raise: 2-4 sets of 10-15 reps
reply
NeonX
Im a beginner and I wanted to know if I should follow his upper and lower schedule and if it works
I want to build my arms, legs and abs.
And wanted to know if I should follow this guys upper and lower schedule/ vids. Does it work?
reply
Im a beginner and I wanted to know if I should follow his upper and lower schedule and if it works
I want to build my arms, legs and abs.
And wanted to know if I should follow this guys upper and lower schedule/ vids. Does it work?
reply
Ice
what about the shins? usually we should exercise both sides of our body like left or right, upper/lower/ cc/ccw so the other side of the calved are the shins so we need to strenthen also the shins
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what about the shins? usually we should exercise both sides of our body like left or right, upper/lower/ cc/ccw so the other side of the calved are the shins so we need to strenthen also the shins
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CreaRaj
1. Squats 5 sets 10 reps
2. Romanian Deadlift 4 sets 10 reps
3. Bulgarian Spil Squat 4 sets 10 reps
4. Glute Hamstring Raises Using Stability ball 4 sets 12 reps
5. Calves training
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1. Squats 5 sets 10 reps
2. Romanian Deadlift 4 sets 10 reps
3. Bulgarian Spil Squat 4 sets 10 reps
4. Glute Hamstring Raises Using Stability ball 4 sets 12 reps
5. Calves training
reply
Hermilo
So with the double progressive overload I start at my working weight? For example: working squat weight is 225lb, so I would go in at 225ln with no warm up?
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So with the double progressive overload I start at my working weight? For example: working squat weight is 225lb, so I would go in at 225ln with no warm up?
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JP_L
Can anybody give me an aproach of how mny calories you burn with this workout? Please, is just to consider it in my caloric expendature
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Can anybody give me an aproach of how mny calories you burn with this workout? Please, is just to consider it in my caloric expendature
reply
Cihan
I do wonder what happens if I work out for upper body for 3 days and Lower body for once in a week, would it be fine or detrimental?
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I do wonder what happens if I work out for upper body for 3 days and Lower body for once in a week, would it be fine or detrimental?
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