How Sleep Affects Your Gains (And How To Get More Of It)
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Date: 2022-01-03
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Comments and reviews: 10
dproulx222
Congratulations on your new gym and thank you so much for all of your quality videos. I've watched all of them and l'm implementing a lot of what I learned in my own personal workouts. I'm slowly progressing. I'm 50 years old and 64kgs and suspect have a height similar to yours (around 173cm. I'd love to know where I can get a tank top like the one's you wear in your videos.
Important question: What brand of tank top do you wear? I'm a fellow Canadian in South Korea, but I've scoured all the major sports retailers in North America and can't seem to find a decent fitting tank top like yours.
Where can I get that tank top that you wear in your videos (the blue or gray?
Can someone help me?
reply
Congratulations on your new gym and thank you so much for all of your quality videos. I've watched all of them and l'm implementing a lot of what I learned in my own personal workouts. I'm slowly progressing. I'm 50 years old and 64kgs and suspect have a height similar to yours (around 173cm. I'd love to know where I can get a tank top like the one's you wear in your videos.
Important question: What brand of tank top do you wear? I'm a fellow Canadian in South Korea, but I've scoured all the major sports retailers in North America and can't seem to find a decent fitting tank top like yours.
Where can I get that tank top that you wear in your videos (the blue or gray?
Can someone help me?
reply
The
Yah.
I am working on constantly optimizing this. Some days I sleep 6-7 hours but most days 3-5 hours because I just cannot sleep. I function just fine for some reason lol. If I did not have a day job and could focus on entrepreneurship more I'd actually prioritize sleeping 9 hours a day every day along with hiring a meal prep chef so I can focus on my craft. Not making any excuses! It's a decision to stay up and get the work done so I can focus on more selfish stuff like this later. Gotta set the foundation.
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Yah.
I am working on constantly optimizing this. Some days I sleep 6-7 hours but most days 3-5 hours because I just cannot sleep. I function just fine for some reason lol. If I did not have a day job and could focus on entrepreneurship more I'd actually prioritize sleeping 9 hours a day every day along with hiring a meal prep chef so I can focus on my craft. Not making any excuses! It's a decision to stay up and get the work done so I can focus on more selfish stuff like this later. Gotta set the foundation.
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Vasiliy
Guys. lost lots of weight doesn't need to be hard (I used to think it did. I'll give you some tips right now. Get a popular weight loss secrets called Okibetonic Secrets (do a search on google. Thanks to it I have lost crazy amounts of weight. I shouldn't even be talking about it cause I don't want a lot of other guys out there running exactly the same game but whatever. I am just in a excellent mood today and so I will share the wealth haha.
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Guys. lost lots of weight doesn't need to be hard (I used to think it did. I'll give you some tips right now. Get a popular weight loss secrets called Okibetonic Secrets (do a search on google. Thanks to it I have lost crazy amounts of weight. I shouldn't even be talking about it cause I don't want a lot of other guys out there running exactly the same game but whatever. I am just in a excellent mood today and so I will share the wealth haha.
reply
Sticks
I always try to sleep early and honestly its mostly on my training days where I dont get enough sleep. I eat enough protein, I make sure Im sore after and I end up waking up an hour before my alarm goes off which is only like 6 hours. Im trying here I really am and I cant. And sometimes I feel like when that happens Im just wasting my time training and doing all of this
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I always try to sleep early and honestly its mostly on my training days where I dont get enough sleep. I eat enough protein, I make sure Im sore after and I end up waking up an hour before my alarm goes off which is only like 6 hours. Im trying here I really am and I cant. And sometimes I feel like when that happens Im just wasting my time training and doing all of this
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barcelona55
Before COVID, when I was a college footballer, I never really got stronger due to no sleep. I slept like 5 hours a day. This was like a 2 year period. I was eating right. I guess sleep was the problem. I couldnt get past 295x8 due to this. In fact it went down Thanks for the info
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Before COVID, when I was a college footballer, I never really got stronger due to no sleep. I slept like 5 hours a day. This was like a 2 year period. I was eating right. I guess sleep was the problem. I couldnt get past 295x8 due to this. In fact it went down Thanks for the info
reply
Kaeden
Hi there, have you considered Okibetonic Secrets yet? Just simply do a search engine search. On there you will discover an awesome guidelines about how exactly you can lost crazy amounts of fat. Why don't you give it a chance? maybe it is going to work for you too.
reply
Hi there, have you considered Okibetonic Secrets yet? Just simply do a search engine search. On there you will discover an awesome guidelines about how exactly you can lost crazy amounts of fat. Why don't you give it a chance? maybe it is going to work for you too.
reply
George
lets say i wake up at the 4th hour of my sleep session and go back to sleep to finish the rest of my hours of sleep wheather it be 3 or 4, is that still good for muscle recovery or does it need to be atleast 7 hours of CONSISTENT sleep without waking up in between
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lets say i wake up at the 4th hour of my sleep session and go back to sleep to finish the rest of my hours of sleep wheather it be 3 or 4, is that still good for muscle recovery or does it need to be atleast 7 hours of CONSISTENT sleep without waking up in between
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Red
I started cycling to work at 3: 50am. I normally go to bed at 9pm because of this. That's 6. 5hrs of sleep, if I don't procrastinate going to bed, which is usually something I struggle with. I think I'll just sleep till 4am and go to bed at 8: 30pm. Wish me luck.
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I started cycling to work at 3: 50am. I normally go to bed at 9pm because of this. That's 6. 5hrs of sleep, if I don't procrastinate going to bed, which is usually something I struggle with. I think I'll just sleep till 4am and go to bed at 8: 30pm. Wish me luck.
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NightUniverse
I aim for 9 hours. If you have insomnia, program your brain into associating your bed with sleep only. So don't sit on your bed during the day on your phone and laptop. Only use it for rest.
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I aim for 9 hours. If you have insomnia, program your brain into associating your bed with sleep only. So don't sit on your bed during the day on your phone and laptop. Only use it for rest.
reply
Chloe
Do natural popular weight loss methods like Okibetonic Secrets really work and if so, how effective are they? We have noticed many amazing things about this popular weight loss secrets.
reply
Do natural popular weight loss methods like Okibetonic Secrets really work and if so, how effective are they? We have noticed many amazing things about this popular weight loss secrets.
reply
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