How To Diet To Lose Fat FOR GOOD (4 Phases)
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Date: 2022-01-03
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Comments and reviews: 10
jeremy_ethier
I've lost 90+ pounds 4 times.
My efforts at the gym come easy, but dieting does not. When I lock in, I can drop weight but keeping it off is the challenge. Why? Because I fall for the good foods and bad foods mindset, so when I give in to a cookie, I say F it and go on a 7, 000 calorie binge. I've started a new journey and here's what I changed. No foods are bad they just all come with a different cost. Now here's the actionable trick that has helped me in this new journey; I looked up my Basal Metabolic Rate. 2, 600. So I diet on about 1, 400 calories for 2 days. If I feel great (meaning no cravings or not feeling lethargic) I'll go a 3rd day at 1, 400. I then follow that with a 2, 400 caloric intake for 1 day and after drop back down to 1, 400 and repeat. This has been a game changer. Hopes this helps that one person who can kind of resonate with my story.
Started: 314lbs
Currently: 297lbs
Goal: 210lbs
First week dropped 8lbs.
Second week dropped 9lbs.
I'm running OMAD. High protein, moderate fats, low carbs. No not keto lol.
ACV 2x a day. MCT Oil before training.
Weight lifting and stair master for cardio.
Remember, the minute you transform your mentality and lifestyle, your body did as well it just takes some time to show. So be happy. Because you're being who the slimmer version of yourself needs to be.
Peace.
reply
I've lost 90+ pounds 4 times.
My efforts at the gym come easy, but dieting does not. When I lock in, I can drop weight but keeping it off is the challenge. Why? Because I fall for the good foods and bad foods mindset, so when I give in to a cookie, I say F it and go on a 7, 000 calorie binge. I've started a new journey and here's what I changed. No foods are bad they just all come with a different cost. Now here's the actionable trick that has helped me in this new journey; I looked up my Basal Metabolic Rate. 2, 600. So I diet on about 1, 400 calories for 2 days. If I feel great (meaning no cravings or not feeling lethargic) I'll go a 3rd day at 1, 400. I then follow that with a 2, 400 caloric intake for 1 day and after drop back down to 1, 400 and repeat. This has been a game changer. Hopes this helps that one person who can kind of resonate with my story.
Started: 314lbs
Currently: 297lbs
Goal: 210lbs
First week dropped 8lbs.
Second week dropped 9lbs.
I'm running OMAD. High protein, moderate fats, low carbs. No not keto lol.
ACV 2x a day. MCT Oil before training.
Weight lifting and stair master for cardio.
Remember, the minute you transform your mentality and lifestyle, your body did as well it just takes some time to show. So be happy. Because you're being who the slimmer version of yourself needs to be.
Peace.
reply
MellowFellow94
I honestly am so stressed out. I have lost weight twice in my adulthood. I was 300lbs in high school. The last time I lost weight was 2019 where I reached 237lbs! I wasnt really stressing about food and I hardly worked out. Then in 2020 I started gaining weight, even though I busted my ass delivering for Amazon. I would skip breakfast a lot and binge a few times a month. I reached 278lbs. Come 2021, I begging heavily cutting my calories, around 1200-1400 and heavily exercising, yes tons of Cardio. I have lost practically no weight, I stay between 175-178. This is for 8 months straight now! I watched this video a month and half ago and began slowly increasing my calories out of fear of gaining weight too fast and also began focusing on muscle growth. I am now eating 2, 200 calories a day, but I am so scared to eat more. I am truly struggling with my self-esteem and just want make sure that I do the right things for my my body. I went down to 274, but slowly creeped up to 276 so essentially the range I have been in all year.
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I honestly am so stressed out. I have lost weight twice in my adulthood. I was 300lbs in high school. The last time I lost weight was 2019 where I reached 237lbs! I wasnt really stressing about food and I hardly worked out. Then in 2020 I started gaining weight, even though I busted my ass delivering for Amazon. I would skip breakfast a lot and binge a few times a month. I reached 278lbs. Come 2021, I begging heavily cutting my calories, around 1200-1400 and heavily exercising, yes tons of Cardio. I have lost practically no weight, I stay between 175-178. This is for 8 months straight now! I watched this video a month and half ago and began slowly increasing my calories out of fear of gaining weight too fast and also began focusing on muscle growth. I am now eating 2, 200 calories a day, but I am so scared to eat more. I am truly struggling with my self-esteem and just want make sure that I do the right things for my my body. I went down to 274, but slowly creeped up to 276 so essentially the range I have been in all year.
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AtlasGaming
In other words don't eat crap. I have went thru this process 3 times and it sucks everytime you gain fat. Chicken breasts, eggs and a smoothie was all I had everyday and some energy bars for mid day snacks. I never ate at night and got up to workout at 4am every morning. Drink a lot of water only when you lose it either by going to the bathroom or sweat. Remember to push hard everyday and your body will adapt. My rule is if your not soaked in sweat then your not leaving the gym until you are. That is when you know your putting in the work needed. After a few weeks of working out then you will feel better and see results. Don't ever give up or you will feel regret. You can lose progress just as fast as you gained it. I currently weigh 190 and plan on losing weight until I am 165 again and staying that way unless it is muscle gain. But fat must come off first.
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In other words don't eat crap. I have went thru this process 3 times and it sucks everytime you gain fat. Chicken breasts, eggs and a smoothie was all I had everyday and some energy bars for mid day snacks. I never ate at night and got up to workout at 4am every morning. Drink a lot of water only when you lose it either by going to the bathroom or sweat. Remember to push hard everyday and your body will adapt. My rule is if your not soaked in sweat then your not leaving the gym until you are. That is when you know your putting in the work needed. After a few weeks of working out then you will feel better and see results. Don't ever give up or you will feel regret. You can lose progress just as fast as you gained it. I currently weigh 190 and plan on losing weight until I am 165 again and staying that way unless it is muscle gain. But fat must come off first.
reply
Brian
I think what's most off putting to me has always been what your eating more so then how much I'm eating. I'm sure me and many average everyday people that don't got to the gym. Just look at all these meals as just unappealing or bland a lot of the time. Especially if you're like me and have some ethnic background. Where most of your life you've probably been eating a lot of the same food. Rice and chicken, fish and chicken, chicken and plantain or fish and plantain. Once I was able to afford it I wanted to eat more burgers and fries and stuff. Now having to go back to more rice and chicken majority of the time it's just very unappealing. im willing to put in the exercise. And I've lost a lot of weight but I'm still sorta high in body fat which is my issue. Especially in my stomach, I haven't exercised in a while mostly just dieting.
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I think what's most off putting to me has always been what your eating more so then how much I'm eating. I'm sure me and many average everyday people that don't got to the gym. Just look at all these meals as just unappealing or bland a lot of the time. Especially if you're like me and have some ethnic background. Where most of your life you've probably been eating a lot of the same food. Rice and chicken, fish and chicken, chicken and plantain or fish and plantain. Once I was able to afford it I wanted to eat more burgers and fries and stuff. Now having to go back to more rice and chicken majority of the time it's just very unappealing. im willing to put in the exercise. And I've lost a lot of weight but I'm still sorta high in body fat which is my issue. Especially in my stomach, I haven't exercised in a while mostly just dieting.
reply
Pot8o
The past few months I've been trying to actually get my covid weight off and I was successful I lost alot at the beginning of the school year I was 160 which is bad for a teenager and now I'm 135 which I think is good cause of the work I've been putting in mainly during gym class by trying to do the normal stuff but 2X better and it's been working like for instance for cardio days I go around the person is last place twice or 3 times if possible and that alone worked but I just wondered if anyone has tips to loose fat cause I feel like if I keep going then I will be down to 120 or 115 by the middle of February and I want people to notice and I know it sounds weird but I don't want my parents to know cause I know that if I did what they wanted then I would be miserable
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The past few months I've been trying to actually get my covid weight off and I was successful I lost alot at the beginning of the school year I was 160 which is bad for a teenager and now I'm 135 which I think is good cause of the work I've been putting in mainly during gym class by trying to do the normal stuff but 2X better and it's been working like for instance for cardio days I go around the person is last place twice or 3 times if possible and that alone worked but I just wondered if anyone has tips to loose fat cause I feel like if I keep going then I will be down to 120 or 115 by the middle of February and I want people to notice and I know it sounds weird but I don't want my parents to know cause I know that if I did what they wanted then I would be miserable
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Josh
Start of 2021 I weighed 235lbs. I started dieting in August and by the end of october I was down to 224lbs. I decided to starve and in 4 days was at 215lbs. I switched to a 200cal diet for 12 days and hit 210. I am now 209lbs and have been eating 500 calories or less a day for nearly 3 weeks. I can't lose anymore and with a goal of 199lbs by the end of next month, I'm not sure I can do this.
I've been running a lot, and am now up to 5k a day. I do hours of cardio workouts everyday, I'm not binge eating. I hope this video of yours helps, but idk if it will. I've not been hungry at all. I don't feel bad. I'm excited for whatever diet possible, I'm just trying to lose weight that I can't lose for some reason.
reply
Start of 2021 I weighed 235lbs. I started dieting in August and by the end of october I was down to 224lbs. I decided to starve and in 4 days was at 215lbs. I switched to a 200cal diet for 12 days and hit 210. I am now 209lbs and have been eating 500 calories or less a day for nearly 3 weeks. I can't lose anymore and with a goal of 199lbs by the end of next month, I'm not sure I can do this.
I've been running a lot, and am now up to 5k a day. I do hours of cardio workouts everyday, I'm not binge eating. I hope this video of yours helps, but idk if it will. I've not been hungry at all. I don't feel bad. I'm excited for whatever diet possible, I'm just trying to lose weight that I can't lose for some reason.
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JoaniMaster
Counting calories is so unsustainable and difficult. Wtb when you're out with friends and eat at a restaurant? The only option would be to meal prep and do all the homework to measure all them macros and calories for each meal. Easier said than done. When you live with family it would mean you will eat separately. Then someone eats your mealbox. As I said it is easier said than done. Thats why sometimes Intermittent fasting one meal a day is the solution. Also drinking apple cider vinegar and cutting the carbs a bit will get you more results. Ive tried it over and over, you cant keep counting calories and mealprepping for ever, its so much work.
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Counting calories is so unsustainable and difficult. Wtb when you're out with friends and eat at a restaurant? The only option would be to meal prep and do all the homework to measure all them macros and calories for each meal. Easier said than done. When you live with family it would mean you will eat separately. Then someone eats your mealbox. As I said it is easier said than done. Thats why sometimes Intermittent fasting one meal a day is the solution. Also drinking apple cider vinegar and cutting the carbs a bit will get you more results. Ive tried it over and over, you cant keep counting calories and mealprepping for ever, its so much work.
reply
frank
3rd of week of dieting i been doing intermittent fasting and honestly its been amazing ive lost alot of fat and held alot of muscle up to now i no longer snack or eat/drink sugers just 1 meal a day consisting of alot of protein (whole chicken/lamb/eggs/tuna) and Bell peppers/onions/spinach/carrots/tomatos and a small glass of milk and im fully satisfied and still losing weight i do longer fasts of 30/48 hours and i allow myself to have a bit more 'wholesome' calories key is to eat but eat real food! And all your bodily functions and hormones will be satiffied leaving you losing weight but also able to function and be healthy
reply
3rd of week of dieting i been doing intermittent fasting and honestly its been amazing ive lost alot of fat and held alot of muscle up to now i no longer snack or eat/drink sugers just 1 meal a day consisting of alot of protein (whole chicken/lamb/eggs/tuna) and Bell peppers/onions/spinach/carrots/tomatos and a small glass of milk and im fully satisfied and still losing weight i do longer fasts of 30/48 hours and i allow myself to have a bit more 'wholesome' calories key is to eat but eat real food! And all your bodily functions and hormones will be satiffied leaving you losing weight but also able to function and be healthy
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Boss
Man, this has been a struggle. Lol I did intermittent fasting for a year and lost 40lbs, but I COULD not lose any more. I was tired off it and decided to start working out. I work out 3 days a week (for almost 3 months now) and try to keep a deficit of 2000 while eating nothing but protein shakes (full of fulls like spinach and bananas, etc just good stuff) Portion control is hard for me and things like chips are a vice. I don't really care about my weight, I just want to be at 25% body fat. If anyone has anything that helped them, I'd be grateful!
reply
Man, this has been a struggle. Lol I did intermittent fasting for a year and lost 40lbs, but I COULD not lose any more. I was tired off it and decided to start working out. I work out 3 days a week (for almost 3 months now) and try to keep a deficit of 2000 while eating nothing but protein shakes (full of fulls like spinach and bananas, etc just good stuff) Portion control is hard for me and things like chips are a vice. I don't really care about my weight, I just want to be at 25% body fat. If anyone has anything that helped them, I'd be grateful!
reply
Ra's
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories. That's how your body works. There are other things to consider as well, such as hormonal status, diseases. but caloric deficit is a must. You have a lot of online diet helpers and calculators, like Dietarize for example. Losing weight is just a simple math, really.
reply
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories. That's how your body works. There are other things to consider as well, such as hormonal status, diseases. but caloric deficit is a must. You have a lot of online diet helpers and calculators, like Dietarize for example. Losing weight is just a simple math, really.
reply
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