Eat Twice As Much, Keep Calories The Same (Eat These Instead)
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Date: 2022-01-03
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Comments and reviews: 10
sport
Eating slower has improved my diet tremendously. Im a small girl but I can eat like a man lol I can eat 2500-3000 calories a day and probably more of i want to. I used to swim competitively and practice 2-3 hours everyday so I was burning a ton of calories and developed a large appetite from a younger age. Also being in a fast paced sport such as this made me learn to eat fast especially on meet days. Now Im a nurse and still eat fast bc I only get 30 minute break for a 12 hour shift. This leads me to feel hungry much quicker but also bloated at the same time. So I would eat something again shortly after, making myself even more bloated. It was a vicious cycle. My best friend takes FOREVERRRRR to eat. I could never eat slow. As soon as I chew 5-7 times I swallow. But On my days off I really buckled down and started counting my chews. I chew 20-30 times and put my fork down in between bites and consciously focus on the food Im eating. Before I know it, halfway into the meal Im feeling full bc Im allowing my body to have time to understand that its actually getting full as opposed to when I scarf the food down in 2. 5 seconds.
So I actually have been able to cut down meal sizes by a lot. I used to be concerned with finding alternatives that would allow me to eat more for less just like this video explains. But when I tried that I would STILL be hungry bc again I would eat everything so fast. Slowing down my eating and being conscious of the types of foods I was eating has been a game changer for me
Hope this helps someone
reply
Eating slower has improved my diet tremendously. Im a small girl but I can eat like a man lol I can eat 2500-3000 calories a day and probably more of i want to. I used to swim competitively and practice 2-3 hours everyday so I was burning a ton of calories and developed a large appetite from a younger age. Also being in a fast paced sport such as this made me learn to eat fast especially on meet days. Now Im a nurse and still eat fast bc I only get 30 minute break for a 12 hour shift. This leads me to feel hungry much quicker but also bloated at the same time. So I would eat something again shortly after, making myself even more bloated. It was a vicious cycle. My best friend takes FOREVERRRRR to eat. I could never eat slow. As soon as I chew 5-7 times I swallow. But On my days off I really buckled down and started counting my chews. I chew 20-30 times and put my fork down in between bites and consciously focus on the food Im eating. Before I know it, halfway into the meal Im feeling full bc Im allowing my body to have time to understand that its actually getting full as opposed to when I scarf the food down in 2. 5 seconds.
So I actually have been able to cut down meal sizes by a lot. I used to be concerned with finding alternatives that would allow me to eat more for less just like this video explains. But when I tried that I would STILL be hungry bc again I would eat everything so fast. Slowing down my eating and being conscious of the types of foods I was eating has been a game changer for me
Hope this helps someone
reply
sport
A calorie isn't a calorie, metabolically we are much more complicated than a burning furnace. High sugar, high carb, and omega 6 oils (vegetable/seed oils, extremely processed) foods are what causes inflammation and insulin spikes which trigger fat storage. Carbs are just another form of sugar that gets broken down as a simple sugar in the body. Saturated fats and proteins that come from animals are healthy and nutrient dense. Most people are protein deficient and only animals provide complete proteins. Saturated fat doesn't spike insulin and inflammation, it's not what's making people fat. Cholesterol isn't a nutrient of concern. If you eat carbs, don't mix it with any kind of fat- they are a bad combination during a meal because the carbs will spike your insulin and then the high calorie fats gets stored as fat. This is why something like pizza and hamburgers are junk food, get rid of the wheat and veg oils and this junk food would become healthy meals. Insulin is the key that unlocks cells to store fat. No insulin spike, no fat storage. Protein spikes insulin, but not nearly as much as carbs. You don't need to eat carbs if you eat enough fat and protein, a ratio of fat being a higher percentage.
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A calorie isn't a calorie, metabolically we are much more complicated than a burning furnace. High sugar, high carb, and omega 6 oils (vegetable/seed oils, extremely processed) foods are what causes inflammation and insulin spikes which trigger fat storage. Carbs are just another form of sugar that gets broken down as a simple sugar in the body. Saturated fats and proteins that come from animals are healthy and nutrient dense. Most people are protein deficient and only animals provide complete proteins. Saturated fat doesn't spike insulin and inflammation, it's not what's making people fat. Cholesterol isn't a nutrient of concern. If you eat carbs, don't mix it with any kind of fat- they are a bad combination during a meal because the carbs will spike your insulin and then the high calorie fats gets stored as fat. This is why something like pizza and hamburgers are junk food, get rid of the wheat and veg oils and this junk food would become healthy meals. Insulin is the key that unlocks cells to store fat. No insulin spike, no fat storage. Protein spikes insulin, but not nearly as much as carbs. You don't need to eat carbs if you eat enough fat and protein, a ratio of fat being a higher percentage.
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Urszula
Not that 200 kcal would keep anyone full but Im sorry, if you eat a bowl of strawberries (without any fat theyll cause your sugar to spike and then crash leaving you just as hungry) instead of a plate of pasta youll just end up hungry in half an hour anyway? Might as well just not eat anything instead then? Not to mention that zucchini noodles have virtually almost no calories at all but also virtually no nutritional value, again leaving you hungry right after. So sometimes instead of white pasta why not eat chickpea pasta, if anything, a bit more calories but full of protein and fibre which will actually keep you satiated and, you know, actually provide some nutrition? And yeah sure strawberries are great as a snack instead of a chocolate bar but theyre better paired with a source of protein (even though it means a bit more calories) to control sugar level spikes. Calories is not all nutrition is folks, our body is more complicated than that.
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Not that 200 kcal would keep anyone full but Im sorry, if you eat a bowl of strawberries (without any fat theyll cause your sugar to spike and then crash leaving you just as hungry) instead of a plate of pasta youll just end up hungry in half an hour anyway? Might as well just not eat anything instead then? Not to mention that zucchini noodles have virtually almost no calories at all but also virtually no nutritional value, again leaving you hungry right after. So sometimes instead of white pasta why not eat chickpea pasta, if anything, a bit more calories but full of protein and fibre which will actually keep you satiated and, you know, actually provide some nutrition? And yeah sure strawberries are great as a snack instead of a chocolate bar but theyre better paired with a source of protein (even though it means a bit more calories) to control sugar level spikes. Calories is not all nutrition is folks, our body is more complicated than that.
reply
rok13m
What is this obsession with eating large volume? Must everything be large, super tasty? You can't make burger patty from lean ground turkey. But burger patty doesn't have to weigh 1lb and you don't need to eat it every day. Fatty steaks are delicious, fat adds great taste, but serving size is 7oz (200g. Now for Ben & Jerry's, serving sizes you show are just ridiculous. The first seems about right for a sensible person. And just a personal note, I find it strange that people like the taste of Ben & Jerry's. The majority I have tried are way to intense on taste and heavy on mouth-feel to enjoy. You don't need to 1-up everything in size, taste, calories.
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What is this obsession with eating large volume? Must everything be large, super tasty? You can't make burger patty from lean ground turkey. But burger patty doesn't have to weigh 1lb and you don't need to eat it every day. Fatty steaks are delicious, fat adds great taste, but serving size is 7oz (200g. Now for Ben & Jerry's, serving sizes you show are just ridiculous. The first seems about right for a sensible person. And just a personal note, I find it strange that people like the taste of Ben & Jerry's. The majority I have tried are way to intense on taste and heavy on mouth-feel to enjoy. You don't need to 1-up everything in size, taste, calories.
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Smart
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 metre pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to tun in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
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The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 metre pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to tun in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
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Kerstin
I love the fact that you said there are really no bad foods just be mindful alot of diets tell you there are bad foods and you have to cut them off completely which in some people trigger craving them more. I was shocked about how much more you can consume with the right choices to help you be actually full not starving. Well done and I will be checking it out as I have alot to lose.
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I love the fact that you said there are really no bad foods just be mindful alot of diets tell you there are bad foods and you have to cut them off completely which in some people trigger craving them more. I was shocked about how much more you can consume with the right choices to help you be actually full not starving. Well done and I will be checking it out as I have alot to lose.
reply
Money
Thank you for this video. I've been doing strength training for a month or so, lost 10 lbs but gained back 5 in 30 days. Admittedly my diet has been. sketchy (by sketchy, I mean garbage. Thanks for the visuals. For the next month I'm going to experiment with other veggie options. Good luck to me! And seriously, again, thanks.
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Thank you for this video. I've been doing strength training for a month or so, lost 10 lbs but gained back 5 in 30 days. Admittedly my diet has been. sketchy (by sketchy, I mean garbage. Thanks for the visuals. For the next month I'm going to experiment with other veggie options. Good luck to me! And seriously, again, thanks.
reply
sport
Shame promoting sugar and soybean oil filled dressings while demonizing butter because of all this a calorie is a calorie BS. The 2nd ingredient to the first dressing (the higher calorie one) is vinegar while the other it is disgusting overly processed omega 6 filled soybean oil.
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Shame promoting sugar and soybean oil filled dressings while demonizing butter because of all this a calorie is a calorie BS. The 2nd ingredient to the first dressing (the higher calorie one) is vinegar while the other it is disgusting overly processed omega 6 filled soybean oil.
reply
Zowy
My boyfriend needs more calories than me struggles gaining weight, I need a lot less and I struggle losing weight. We haven't found a good balance between what we should eat while living together. This video shows exactly what we should both try to make it work
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My boyfriend needs more calories than me struggles gaining weight, I need a lot less and I struggle losing weight. We haven't found a good balance between what we should eat while living together. This video shows exactly what we should both try to make it work
reply
Iori
for me, the biggest part is price, comparing food on the left and right, the ones on the right is probably 2-3 times more expensive. just looking at that Strawberry serving I'd say 10$ vs the trail mix about 1$ since it's mostly peanuts and raisins.
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for me, the biggest part is price, comparing food on the left and right, the ones on the right is probably 2-3 times more expensive. just looking at that Strawberry serving I'd say 10$ vs the trail mix about 1$ since it's mostly peanuts and raisins.
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