Every Supplement That Builds Muscle Faster Than Protein
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Date: 2025-12-12
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Comments and reviews: 20
myexplorations5961
Video Summary: The video discuss a ranking of the top supplements for building muscle, determined by a doctor of sports nutrition, along with key findings and scientific support for each product.
Here is a bullet-point list summarizing the supplements and related concepts, ranked by tier:
### S Plus Tier: The Power of Belief
Placebo (The Power of the Mind): The psychological effect of believing a supplement is effective produced the most dramatic results in studies.
Researchers gave well-trained college athletes a placebo they believed was an approved steroid called Muscle Max 100.
During the one-month supplementation period, the athletes' gains were 3 to 7 times greater than their initial training period.
For example, their bench press increased by 13. 3 kg during the placebo period, compared to 4. 5 kg previously.
The power of belief, training diligently, and expecting to be stronger was the real cause of the effects.
The truth is that even the best supplements account for only a very small amount of growth; dialing in training, nutrition, and recovery provides five to ten times the gains.
### S Tier: Scientifically Proven & Cost-Effective
Creatine Monohydrate: Known as the king of fast results.
It works by pulling water into the muscles, making the user look fuller, and this materializes into actual muscle proteins and tissue over the longer term.
Studies show it provides a 3 lb boost in lean mass in just 8 to 12 weeks compared to a placebo.
It is incredibly cost-effective, costing about $7. 70 for an extra one pound of lean mass.
Concerns regarding hair loss, stemming from a 2009 study showing a tiny fluctuation in the hormone DHT, were largely dismissed. A 2023 study found no changes in DHT or actual hair follicle health from taking creatine.
Users are advised to stick to creatine monohydrate because it is the most stable form and maintains its potency over time.
### A Tier: Safe, Effective, and Convenient
Protein Powder: Very well-studied and safe to use.
It provides substantial increases in fat-free mass, particularly if the user's baseline protein intake is low (below 0. 55 grams per pound of body weight.
Adding one to two scoops per day can help gain an extra 1 to 2 lbs of lean mass over the next 3 months.
It is costlier than creatine, averaging about $77 to gain one new pound of lean mass.
While whey protein has historically been considered superior, new long-term research shows plant-based proteins can be just as effective as whey for muscle growth, provided enough total protein is consumed from various sources.
### B Tier: Situationally Useful
Mass Gainer: Essentially a protein shake mixed with a large number of extra calories, primarily from carbohydrates like sugar or maltodextrin.
The product typically promises consumption of around 1, 000 calories per serving.
It can be appealing for individuals who struggle to put on size or lack hunger, providing an easy caloric boost.
The main drawback is the high cost, as the user pays a premium for protein mixed with carbs; the cost to gain one pound of lean mass can range from $50 to over $300.
Testosterone Support (Micronutrients): Certain support products contain key micronutrients such as boron, magnesium, and zinc.
If a person is confirmed to be deficient in these specific micronutrients (which can be checked via a blood test or food logging, supplementing can boost testosterone, improve overall well-being, and enhance muscle growth.
### C Tier: Minimal or Inconsistent Benefits
HMB (Beta-hydroxy-beta-methylbutyric acid): A substance naturally produced by the body to reduce muscle breakdown and increase recovery.
Early studies reporting massive gains were highly scrutinized and subsequent research has failed to replicate those results.
It has no detectable benefit for trained lifters.
It may offer a potential small boost of half to one pound of lean mass specifically for new lifters.
Fish Oil (Omega-3 Fatty Acids): Primarily associated with heart and brain health.
Its effect on muscle growth is usually small, though very high doses may aid in acute recovery from intense training.
It may have a small positive effect, particularly in older untrained adults, who saw an increase in lean mass of up to 1 to 2 lbs when taking 2g per day over 12 to 24 weeks.
For most younger people, the muscle growth benefits are minimal. The cost to gain one pound of lean mass is about $105.
### D Tier: Little to No Benefit
Turkesterone: A natural steroid (ecdysteroid) for plants and bugs.
The theory was that supplementing with these plant steroids would yield steroid-like gains without dangerous side effects.
Laboratory testing of products found many contained less than 1% of the labeled Turkesterone.
Even when getting quality product, there is no promising data to show a strong benefit for building muscle. It is possible to spend thousands of dollars without gaining one additional pound of muscle.
Creatine Gummies: Creatine is slowly broken down into useless creatinine when dissolved in water.
Since gummies require dissolving creatine, this breakdown continues during shipping and storage. By the time they are consumed, there is often only a fraction of the listed creatine left, or sometimes none at all.
### F Tier: Generally Ineffective
Testosterone Boosters (General): These aim to increase testosterone levels.
The normal physiological increase provided by most boosters (around 15%) is typically not enough to move the needle in terms of total muscle mass. A significant change would require an increase from approximately 300 to 1, 000.
Some general testosterone boosters on the market have been shown to be completely ineffective.
reply
Video Summary: The video discuss a ranking of the top supplements for building muscle, determined by a doctor of sports nutrition, along with key findings and scientific support for each product.
Here is a bullet-point list summarizing the supplements and related concepts, ranked by tier:
### S Plus Tier: The Power of Belief
Placebo (The Power of the Mind): The psychological effect of believing a supplement is effective produced the most dramatic results in studies.
Researchers gave well-trained college athletes a placebo they believed was an approved steroid called Muscle Max 100.
During the one-month supplementation period, the athletes' gains were 3 to 7 times greater than their initial training period.
For example, their bench press increased by 13. 3 kg during the placebo period, compared to 4. 5 kg previously.
The power of belief, training diligently, and expecting to be stronger was the real cause of the effects.
The truth is that even the best supplements account for only a very small amount of growth; dialing in training, nutrition, and recovery provides five to ten times the gains.
### S Tier: Scientifically Proven & Cost-Effective
Creatine Monohydrate: Known as the king of fast results.
It works by pulling water into the muscles, making the user look fuller, and this materializes into actual muscle proteins and tissue over the longer term.
Studies show it provides a 3 lb boost in lean mass in just 8 to 12 weeks compared to a placebo.
It is incredibly cost-effective, costing about $7. 70 for an extra one pound of lean mass.
Concerns regarding hair loss, stemming from a 2009 study showing a tiny fluctuation in the hormone DHT, were largely dismissed. A 2023 study found no changes in DHT or actual hair follicle health from taking creatine.
Users are advised to stick to creatine monohydrate because it is the most stable form and maintains its potency over time.
### A Tier: Safe, Effective, and Convenient
Protein Powder: Very well-studied and safe to use.
It provides substantial increases in fat-free mass, particularly if the user's baseline protein intake is low (below 0. 55 grams per pound of body weight.
Adding one to two scoops per day can help gain an extra 1 to 2 lbs of lean mass over the next 3 months.
It is costlier than creatine, averaging about $77 to gain one new pound of lean mass.
While whey protein has historically been considered superior, new long-term research shows plant-based proteins can be just as effective as whey for muscle growth, provided enough total protein is consumed from various sources.
### B Tier: Situationally Useful
Mass Gainer: Essentially a protein shake mixed with a large number of extra calories, primarily from carbohydrates like sugar or maltodextrin.
The product typically promises consumption of around 1, 000 calories per serving.
It can be appealing for individuals who struggle to put on size or lack hunger, providing an easy caloric boost.
The main drawback is the high cost, as the user pays a premium for protein mixed with carbs; the cost to gain one pound of lean mass can range from $50 to over $300.
Testosterone Support (Micronutrients): Certain support products contain key micronutrients such as boron, magnesium, and zinc.
If a person is confirmed to be deficient in these specific micronutrients (which can be checked via a blood test or food logging, supplementing can boost testosterone, improve overall well-being, and enhance muscle growth.
### C Tier: Minimal or Inconsistent Benefits
HMB (Beta-hydroxy-beta-methylbutyric acid): A substance naturally produced by the body to reduce muscle breakdown and increase recovery.
Early studies reporting massive gains were highly scrutinized and subsequent research has failed to replicate those results.
It has no detectable benefit for trained lifters.
It may offer a potential small boost of half to one pound of lean mass specifically for new lifters.
Fish Oil (Omega-3 Fatty Acids): Primarily associated with heart and brain health.
Its effect on muscle growth is usually small, though very high doses may aid in acute recovery from intense training.
It may have a small positive effect, particularly in older untrained adults, who saw an increase in lean mass of up to 1 to 2 lbs when taking 2g per day over 12 to 24 weeks.
For most younger people, the muscle growth benefits are minimal. The cost to gain one pound of lean mass is about $105.
### D Tier: Little to No Benefit
Turkesterone: A natural steroid (ecdysteroid) for plants and bugs.
The theory was that supplementing with these plant steroids would yield steroid-like gains without dangerous side effects.
Laboratory testing of products found many contained less than 1% of the labeled Turkesterone.
Even when getting quality product, there is no promising data to show a strong benefit for building muscle. It is possible to spend thousands of dollars without gaining one additional pound of muscle.
Creatine Gummies: Creatine is slowly broken down into useless creatinine when dissolved in water.
Since gummies require dissolving creatine, this breakdown continues during shipping and storage. By the time they are consumed, there is often only a fraction of the listed creatine left, or sometimes none at all.
### F Tier: Generally Ineffective
Testosterone Boosters (General): These aim to increase testosterone levels.
The normal physiological increase provided by most boosters (around 15%) is typically not enough to move the needle in terms of total muscle mass. A significant change would require an increase from approximately 300 to 1, 000.
Some general testosterone boosters on the market have been shown to be completely ineffective.
reply
deepeshsoni8114
00: 00]. The goal is to find the supplement that delivers the most gains.
Top-Tier Supplements
Creatine Monohydrate (S Tier): The discussion on Creatine begins, highlighting its ability to pull water into muscles for a fuller look, and its tangible effects on strength, power, and muscle tissue growth [00: 42]. It is noted that the average cost to gain 1 lb of lean mass is only about $7. 70 [01: 37].
Addressing the Hair Loss Myth: The video examines the single 2009 study linking creatine to hair loss (via DHT) and debunks it with a newer study from 2023 that found no changes in DHT or hair follicle health [02: 03].
Why Creatine Gummies are Useless (D Tier): The chemistry behind why creatine in gummies or liquids breaks down into inactive creatinine is explained, leading to the recommendation to stick with the stable, cheapest form: creatine monohydrate [03: 31].
Protein Powder (A Tier): Protein powder is a highly researched and safe supplement. Its effectiveness shines when your baseline protein intake is low (below 0. 55g per pound of body weight) [08: 32]. Adding 1-2 scoops per day in this scenario can lead to an extra 1-2 lbs of lean mass over 3 months, costing about $77 per pound of gain [09: 56].
Whey vs. Plant-Based: New research suggests that plant-based proteins can be just as effective as whey protein, provided you get enough total protein from a variety of sources [10: 46].
The Power of Belief / Placebo (S Tier): This section details a 1972 study that showed athletes' strength increased 3-7 times more in half the time when they believed they were taking an approved steroid (it was a placebo) [15: 57]. An experiment with the host's friend, Dennis, demonstrates this effect, proving that the mind is the most powerful supplement [17: 09].
Mid- and Low-Tier Supplements
Mass Gainer (B Tier): Mass gainers are essentially a protein shake with a large amount of extra carbohydrates and fat, often from sugar or maltodextrin, delivering about 1, 000 calories per serving [11: 34]. They are useful for those who struggle to eat enough to bulk up, but are expensive, costing anywhere from $50 to over $300 to gain one pound of lean mass [12: 34].
Fish Oil (C Tier): While recommended for heart and brain health, high doses of Omega-3s were only found to have a small positive effect on muscle growth, primarily in older, untrained adults [12: 58].
HMB (Beta-hydroxy-beta-methylbutyrate) (C Tier): Initial studies reported dramatic, steroid-like gains for this muscle-breakdown inhibitor [06: 48]. However, subsequent reputable research found that HMB provides no detectable benefit for trained lifters, though new lifters may see a small boost of half to one pound of lean mass [07: 53].
Testosterone Boosters (F Tier, or B Tier if Deficient): Taking a testosterone booster only offers about a 15% increase in testosterone levels, which is not enough of a boost to meaningfully affect muscle growth [14: 05]. However, if you are deficient in key micronutrients like boron, magnesium, or zinc, supplementing with them can improve testosterone and muscle growth, moving their ranking up to B tier for deficient individuals [15: 03].
Turkesterone (D Tier): This plant-derived steroid has been popularized but research shows that many products contain very little active ingredient [05: 16]. Even when the good stuff is acquired, there is currently no promising data to show it provides a strong benefit for building muscle in humans [06: 19].
Final Takeaway
The Real Blueprint: The video concludes by emphasizing that the best supplements only account for a small amount of growth; you will get 5 to 10 times more gains by focusing on dialing in your training, nutrition, and recovery [20: 11].
reply
00: 00]. The goal is to find the supplement that delivers the most gains.
Top-Tier Supplements
Creatine Monohydrate (S Tier): The discussion on Creatine begins, highlighting its ability to pull water into muscles for a fuller look, and its tangible effects on strength, power, and muscle tissue growth [00: 42]. It is noted that the average cost to gain 1 lb of lean mass is only about $7. 70 [01: 37].
Addressing the Hair Loss Myth: The video examines the single 2009 study linking creatine to hair loss (via DHT) and debunks it with a newer study from 2023 that found no changes in DHT or hair follicle health [02: 03].
Why Creatine Gummies are Useless (D Tier): The chemistry behind why creatine in gummies or liquids breaks down into inactive creatinine is explained, leading to the recommendation to stick with the stable, cheapest form: creatine monohydrate [03: 31].
Protein Powder (A Tier): Protein powder is a highly researched and safe supplement. Its effectiveness shines when your baseline protein intake is low (below 0. 55g per pound of body weight) [08: 32]. Adding 1-2 scoops per day in this scenario can lead to an extra 1-2 lbs of lean mass over 3 months, costing about $77 per pound of gain [09: 56].
Whey vs. Plant-Based: New research suggests that plant-based proteins can be just as effective as whey protein, provided you get enough total protein from a variety of sources [10: 46].
The Power of Belief / Placebo (S Tier): This section details a 1972 study that showed athletes' strength increased 3-7 times more in half the time when they believed they were taking an approved steroid (it was a placebo) [15: 57]. An experiment with the host's friend, Dennis, demonstrates this effect, proving that the mind is the most powerful supplement [17: 09].
Mid- and Low-Tier Supplements
Mass Gainer (B Tier): Mass gainers are essentially a protein shake with a large amount of extra carbohydrates and fat, often from sugar or maltodextrin, delivering about 1, 000 calories per serving [11: 34]. They are useful for those who struggle to eat enough to bulk up, but are expensive, costing anywhere from $50 to over $300 to gain one pound of lean mass [12: 34].
Fish Oil (C Tier): While recommended for heart and brain health, high doses of Omega-3s were only found to have a small positive effect on muscle growth, primarily in older, untrained adults [12: 58].
HMB (Beta-hydroxy-beta-methylbutyrate) (C Tier): Initial studies reported dramatic, steroid-like gains for this muscle-breakdown inhibitor [06: 48]. However, subsequent reputable research found that HMB provides no detectable benefit for trained lifters, though new lifters may see a small boost of half to one pound of lean mass [07: 53].
Testosterone Boosters (F Tier, or B Tier if Deficient): Taking a testosterone booster only offers about a 15% increase in testosterone levels, which is not enough of a boost to meaningfully affect muscle growth [14: 05]. However, if you are deficient in key micronutrients like boron, magnesium, or zinc, supplementing with them can improve testosterone and muscle growth, moving their ranking up to B tier for deficient individuals [15: 03].
Turkesterone (D Tier): This plant-derived steroid has been popularized but research shows that many products contain very little active ingredient [05: 16]. Even when the good stuff is acquired, there is currently no promising data to show it provides a strong benefit for building muscle in humans [06: 19].
Final Takeaway
The Real Blueprint: The video concludes by emphasizing that the best supplements only account for a small amount of growth; you will get 5 to 10 times more gains by focusing on dialing in your training, nutrition, and recovery [20: 11].
reply
onesource9527
Whey powder has a downside, at least for me, and that is inflammation. All milk products, no matter what kind, break down into inflammatory metabolic products that particularly inflame my joints and slow muscle recovery. I have to wash it out of my system with distilled or purified water for a day to return to normal. Cutting back on Whey reduces inflammation but does not eliminate it. It's most noticeable at night and just waking. I feel stiff and achy. Consequently, I avoid all milk products, and I feel much better for it. It's a medical fact that after your teenage years, the enzymes used to break down lactose decrease. Most adults start showing symptoms of autoimmune or joint inflammation by middle age if they regularly consume milk and milk products. Calcium is the big culprit. It contributes to plaques in the brain (Alzheimer's, heart and blood vessels (thrombosis, and muscles themselves. The proof can be seen in aging bodybuilders if they do not radically cut back on milk products in middle age. Ok, there are many other factors as well, but one reason many bodybuilders downsize is that their joint health has taken a hit. Look at 'The Rock'. People criticize him for downsizing, but I think it's strongly related to the onset of symptoms, due to steroid use, but also exacerbated by milk products. Actually, I think he looks good, and I'm sure he has experts guiding him with his diet. That's my opinion only, but have you seen Arnold lately
reply
Whey powder has a downside, at least for me, and that is inflammation. All milk products, no matter what kind, break down into inflammatory metabolic products that particularly inflame my joints and slow muscle recovery. I have to wash it out of my system with distilled or purified water for a day to return to normal. Cutting back on Whey reduces inflammation but does not eliminate it. It's most noticeable at night and just waking. I feel stiff and achy. Consequently, I avoid all milk products, and I feel much better for it. It's a medical fact that after your teenage years, the enzymes used to break down lactose decrease. Most adults start showing symptoms of autoimmune or joint inflammation by middle age if they regularly consume milk and milk products. Calcium is the big culprit. It contributes to plaques in the brain (Alzheimer's, heart and blood vessels (thrombosis, and muscles themselves. The proof can be seen in aging bodybuilders if they do not radically cut back on milk products in middle age. Ok, there are many other factors as well, but one reason many bodybuilders downsize is that their joint health has taken a hit. Look at 'The Rock'. People criticize him for downsizing, but I think it's strongly related to the onset of symptoms, due to steroid use, but also exacerbated by milk products. Actually, I think he looks good, and I'm sure he has experts guiding him with his diet. That's my opinion only, but have you seen Arnold lately
reply
leonhughes9778
0: 43 Creatine Monohydrate (S Tier)
Increases lean mass by 3 lbs in 812 weeks
Cost-effective at $7. 70 per pound of muscle
Concerns about hair loss disproven by recent studies
5: 22 Turkesterone (D Tier)
Marketed as a natural steroid
Most products tested contained little or no active ingredient
No strong evidence for muscle growth
7: 11 HMB (C Tier)
Early studies suggested steroid-like gains
Later research found minimal benefits, mainly for beginners
Possible 0. 51 lb lean mass gain for $20
8: 33 Protein Powder (A Tier)
Effective if baseline protein intake is low
Gains of 12 lbs lean mass over 3 months
Whey and plant-based proteins equally effective long-term
11: 35 Mass Gainer (B Tier)
High-calorie shakes with protein and carbs
Useful for hard gainers but overpriced compared to food alternatives
13: 01 Fish Oil (C Tier)
Supports overall health
Small muscle growth benefits in older adults (12 lbs)
Costly at $105 per pound of lean mass
14: 17 Testosterone Boosters (F Tier)
Provide only minor increases in testosterone (15%)
Ineffective for muscle growth unless correcting nutrient deficiencies
Some micronutrient-based boosters (zinc, magnesium, boron) can help if deficient
16: 01 Placebo Effect (S Tier)
Athletes believing they took steroids achieved 37x greater gains
Demonstrated the power of mindset and confidence in training
reply
0: 43 Creatine Monohydrate (S Tier)
Increases lean mass by 3 lbs in 812 weeks
Cost-effective at $7. 70 per pound of muscle
Concerns about hair loss disproven by recent studies
5: 22 Turkesterone (D Tier)
Marketed as a natural steroid
Most products tested contained little or no active ingredient
No strong evidence for muscle growth
7: 11 HMB (C Tier)
Early studies suggested steroid-like gains
Later research found minimal benefits, mainly for beginners
Possible 0. 51 lb lean mass gain for $20
8: 33 Protein Powder (A Tier)
Effective if baseline protein intake is low
Gains of 12 lbs lean mass over 3 months
Whey and plant-based proteins equally effective long-term
11: 35 Mass Gainer (B Tier)
High-calorie shakes with protein and carbs
Useful for hard gainers but overpriced compared to food alternatives
13: 01 Fish Oil (C Tier)
Supports overall health
Small muscle growth benefits in older adults (12 lbs)
Costly at $105 per pound of lean mass
14: 17 Testosterone Boosters (F Tier)
Provide only minor increases in testosterone (15%)
Ineffective for muscle growth unless correcting nutrient deficiencies
Some micronutrient-based boosters (zinc, magnesium, boron) can help if deficient
16: 01 Placebo Effect (S Tier)
Athletes believing they took steroids achieved 37x greater gains
Demonstrated the power of mindset and confidence in training
reply
MvsG18
Jeremy I just came here to say thank you and document my progress. 5 months ago I tried losing weight, I starved myself, couldn't do it. 2 months ago I started watching your content and Wanhees content, today for the very first time I'm 74. 8 KG, I've lost 7. 8 Kg (I started at 82. 6 KG. So far what I've done it's first of all not starve myself. I calculated my height, my weight, I track my weight everyday right after I wake up. I count calories, tried to higher up my protein, not to an exact number cause it's expensive but I've become protein conscious, and I started going to the gym to do weight training. My week goes like that, and for some days (2 at most, I just eat whatever, I'm prolly at 2300kcal mantainance, and my deficit is at somewhere around 1600 to 1800 kcal, but some days I push up to 1900, or maintance and the days my body really asks for I can go on a surplus.
Thank you for the content and all the knowledge, I'm on track to look and be the best version of myself. Stress is strong tho, but I do like the end of the session at the gym because I leave at a high note. I want summer to arrive cus working, studying and doing gym and all that it's stressing but it's just 1 month to end classes in my country.
Anyways I hope someone finds this helpful, and I wanted to thank you.
reply
Jeremy I just came here to say thank you and document my progress. 5 months ago I tried losing weight, I starved myself, couldn't do it. 2 months ago I started watching your content and Wanhees content, today for the very first time I'm 74. 8 KG, I've lost 7. 8 Kg (I started at 82. 6 KG. So far what I've done it's first of all not starve myself. I calculated my height, my weight, I track my weight everyday right after I wake up. I count calories, tried to higher up my protein, not to an exact number cause it's expensive but I've become protein conscious, and I started going to the gym to do weight training. My week goes like that, and for some days (2 at most, I just eat whatever, I'm prolly at 2300kcal mantainance, and my deficit is at somewhere around 1600 to 1800 kcal, but some days I push up to 1900, or maintance and the days my body really asks for I can go on a surplus.
Thank you for the content and all the knowledge, I'm on track to look and be the best version of myself. Stress is strong tho, but I do like the end of the session at the gym because I leave at a high note. I want summer to arrive cus working, studying and doing gym and all that it's stressing but it's just 1 month to end classes in my country.
Anyways I hope someone finds this helpful, and I wanted to thank you.
reply
EddyKorgo
About the placebo:
So the thing is, brain limits how much % of strength you use to prevent muscle deterioration. So do speak it runs muscles on eco mode. Thats when you are relaxed (mentally)
Only then when you mentally aggravate your muscles to increase power is when you will use your muscles at higher %, how ever, brain is still preventing you from using 100% power because thats when muscles start breaking down.
You can call it berserk mode. Only in extreme situation when brain instinctively activates 100% strength and maybe even more in some situations. Like Eddie said him self when he lifted 501kg. He imagined he was lifting a car off of his kids.
Now when you think about it, some may not know some may, Kaio Ken technique is real. Its a mental state when you hype your body to release more power. And it works, I use it my self. Sometimes when i do something and i feel like i have no strength i activate Kaio Ken and boom! POWER! And if i want more power i just go Kaio Ken times 10 or 20 or Kaio Ken tiiime hundreeeeeeeeeeeeeeeed! Plus remember, strength comes from whole body. You need to activate every muscle in your body to fully drawn your potential.
reply
About the placebo:
So the thing is, brain limits how much % of strength you use to prevent muscle deterioration. So do speak it runs muscles on eco mode. Thats when you are relaxed (mentally)
Only then when you mentally aggravate your muscles to increase power is when you will use your muscles at higher %, how ever, brain is still preventing you from using 100% power because thats when muscles start breaking down.
You can call it berserk mode. Only in extreme situation when brain instinctively activates 100% strength and maybe even more in some situations. Like Eddie said him self when he lifted 501kg. He imagined he was lifting a car off of his kids.
Now when you think about it, some may not know some may, Kaio Ken technique is real. Its a mental state when you hype your body to release more power. And it works, I use it my self. Sometimes when i do something and i feel like i have no strength i activate Kaio Ken and boom! POWER! And if i want more power i just go Kaio Ken times 10 or 20 or Kaio Ken tiiime hundreeeeeeeeeeeeeeeed! Plus remember, strength comes from whole body. You need to activate every muscle in your body to fully drawn your potential.
reply
brianflaig777
10: 50 another thing to consider is that protein powder is very fast absorbing, and that is generally useful post workout, but not for the entire day. Food protein takes longer to digest, so it’s better for hypertrophy throughout the day. Whatever your body doesn’t use from protein powder during your anabolic phases it just gets rid of. Food stays in your digestive track much longer, so you will get more gains. Trust me, I’m lazy, and I hate cooking. I tried getting my protein intake from whey protein isolate and concentrate. The gains were minimal at best. Once I started eating 80% of my bodies needed protein. The gains were exponentially better! Nothing beats food. I still use protein powder, and I take casein protein before sleep every night!
reply
10: 50 another thing to consider is that protein powder is very fast absorbing, and that is generally useful post workout, but not for the entire day. Food protein takes longer to digest, so it’s better for hypertrophy throughout the day. Whatever your body doesn’t use from protein powder during your anabolic phases it just gets rid of. Food stays in your digestive track much longer, so you will get more gains. Trust me, I’m lazy, and I hate cooking. I tried getting my protein intake from whey protein isolate and concentrate. The gains were minimal at best. Once I started eating 80% of my bodies needed protein. The gains were exponentially better! Nothing beats food. I still use protein powder, and I take casein protein before sleep every night!
reply
jeremy_ethier
Creatine never did anything for me. I was on it with a variety of different brands, all monohydrate powders, for like 8 years. Read a few large studies while in grad school that said about 20% of people do not process creatine from supplements at all, decided to stop wasting my money, and have never seen any drop off in performance.
I did, however, see a huge performance improvement when I started taking omega-3s and vitamin D per my doctor just because, well, I'm 36 now. I never thought it would help me in the gym and there were zero expectations. Might not align with the video but I'm not selling anything and just sharing my input.
reply
Creatine never did anything for me. I was on it with a variety of different brands, all monohydrate powders, for like 8 years. Read a few large studies while in grad school that said about 20% of people do not process creatine from supplements at all, decided to stop wasting my money, and have never seen any drop off in performance.
I did, however, see a huge performance improvement when I started taking omega-3s and vitamin D per my doctor just because, well, I'm 36 now. I never thought it would help me in the gym and there were zero expectations. Might not align with the video but I'm not selling anything and just sharing my input.
reply
JC-fj7oo
The main problem with most of these reviews and studies is that they don't account for the rest of the diet.
For example: were they bulking or cutting High carb or low carb protein intake Protein sources, meat or fish or vegan High volume or low volume
There's a lot of supplements which work best in certain situations. Like protein powder which works best for cutting. You can get protein from a lot of sources when you have the bulking calories to spare, but when you're cutting, the pure protein sources are going to be a lifesaver to get the protein in without going over your daily cals.
reply
The main problem with most of these reviews and studies is that they don't account for the rest of the diet.
For example: were they bulking or cutting High carb or low carb protein intake Protein sources, meat or fish or vegan High volume or low volume
There's a lot of supplements which work best in certain situations. Like protein powder which works best for cutting. You can get protein from a lot of sources when you have the bulking calories to spare, but when you're cutting, the pure protein sources are going to be a lifesaver to get the protein in without going over your daily cals.
reply
sarangdhawale9087
Hi Jeremy,
I've already reached out to you a lot of times previously, so if you haven't read my previous emails I'll tell you what I offer.
I'm an Email Marketer and Copywriter and I help businesses like your to get more leads, recover lost sales, increase sales, do promotions and everything related to Emails which is guaranteed to increase your Business.
I'm open to writing a sample for you to see how I work and if it fits your needs, in case you are interested.
Let me know.
Kindly,
Sarang.
reply
Hi Jeremy,
I've already reached out to you a lot of times previously, so if you haven't read my previous emails I'll tell you what I offer.
I'm an Email Marketer and Copywriter and I help businesses like your to get more leads, recover lost sales, increase sales, do promotions and everything related to Emails which is guaranteed to increase your Business.
I'm open to writing a sample for you to see how I work and if it fits your needs, in case you are interested.
Let me know.
Kindly,
Sarang.
reply
thisistheslam
The best supplements or anything that help you sleep well. I was just reviewing where a big portion of our strength gains come from and it appears that during recovery phases. The deep cycle sleep were supposed to be getting every day is crucial. I noticed that I am just under the recommended minimum amount of one hourper night. So I’m investing in some supplements that aid in sleep in hopes that Mike can get another 20 to 30 minutes of deep sleep per night. Evidently it’s a game changer.
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The best supplements or anything that help you sleep well. I was just reviewing where a big portion of our strength gains come from and it appears that during recovery phases. The deep cycle sleep were supposed to be getting every day is crucial. I noticed that I am just under the recommended minimum amount of one hourper night. So I’m investing in some supplements that aid in sleep in hopes that Mike can get another 20 to 30 minutes of deep sleep per night. Evidently it’s a game changer.
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ronnor58h
That was meanI loved it. It really put things in perspective. I’m a huge fan of creatine and lately I have also added a multi mix collagen for ligament and joint health, not to mention a good quality MCT oil. I switched back to whey protein, due to cost, although I think my beef isolate was better. The jury is still out on that one. A video comparing beef isolate vs whey isolate, might be interestingjust a thought.
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That was meanI loved it. It really put things in perspective. I’m a huge fan of creatine and lately I have also added a multi mix collagen for ligament and joint health, not to mention a good quality MCT oil. I switched back to whey protein, due to cost, although I think my beef isolate was better. The jury is still out on that one. A video comparing beef isolate vs whey isolate, might be interestingjust a thought.
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Thinkaboutit84
Low zinc levels can cause hair loss. Bread depletes the body's zinc. The RDA for zinc is 30-50 MG. Fact check: daily supplementation helps maintain adequate zinc levels. Low zinc may take weeks to balance out. Few foods provide an adequate dose of zinc, which supports taking a supplement. A quick query of Zinc Difference from U Tbe may improve your understanding of the importance of zinc and muscle development.
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Low zinc levels can cause hair loss. Bread depletes the body's zinc. The RDA for zinc is 30-50 MG. Fact check: daily supplementation helps maintain adequate zinc levels. Low zinc may take weeks to balance out. Few foods provide an adequate dose of zinc, which supports taking a supplement. A quick query of Zinc Difference from U Tbe may improve your understanding of the importance of zinc and muscle development.
reply
Qtix_7
Hello i have a question, i am fat ngl but i always see that fat people when they get shredded their still giant and their muscles are inflated and big. in the other hand, the skinny people when they get shredded they have balanced muscles and that wide chest and small waist, so what do i do to get that balanced not fat with a shirt on v line body type. i hope you answer my question so i know how to start.
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Hello i have a question, i am fat ngl but i always see that fat people when they get shredded their still giant and their muscles are inflated and big. in the other hand, the skinny people when they get shredded they have balanced muscles and that wide chest and small waist, so what do i do to get that balanced not fat with a shirt on v line body type. i hope you answer my question so i know how to start.
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supercal333
You pulled a swift one on your audience. Throughout the video you were quoting how much muscle one could expect to gain using each supplement. Then with the placebo you switched it to strength gains or rep gains. The fact is the placebo gives you strength/rep gains without additional mass gain. For people who's goals are mass gains the placebo is very bottom tier.
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You pulled a swift one on your audience. Throughout the video you were quoting how much muscle one could expect to gain using each supplement. Then with the placebo you switched it to strength gains or rep gains. The fact is the placebo gives you strength/rep gains without additional mass gain. For people who's goals are mass gains the placebo is very bottom tier.
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cmebckkd
I noticed I didn’t fatigue as quickly in my workouts with creatine use and could get a few more reps or add 10-20lbs more on each set. Once I ran out creatine, I noticed my progression slowed down. So for me, it’s the one noticeable supplement that actually helped me. I’ve been using 5g of Monohydrate in every protein shake for over a decade.
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I noticed I didn’t fatigue as quickly in my workouts with creatine use and could get a few more reps or add 10-20lbs more on each set. Once I ran out creatine, I noticed my progression slowed down. So for me, it’s the one noticeable supplement that actually helped me. I’ve been using 5g of Monohydrate in every protein shake for over a decade.
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whatthe3504
shouldnt even list protein as its a conflict of interest because you are selling it. never have seen an increase in strength or mass due to protein shakes just using the bathroom more as excess just comes out as waste. it could provide benefits if you arent eating meat but still up in the air if it stays in system long enough to be absorbed.
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shouldnt even list protein as its a conflict of interest because you are selling it. never have seen an increase in strength or mass due to protein shakes just using the bathroom more as excess just comes out as waste. it could provide benefits if you arent eating meat but still up in the air if it stays in system long enough to be absorbed.
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dwinosam
It’s 2025, and the industry is still hyping WHEY protein. Read a little bit about cassein and how damaging it is to you over time. While some of this is true. Dairy is one of the most damaging subtances to the body longterm. Take those studies with a grain of salt. They want to sell you a product in most cases.
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It’s 2025, and the industry is still hyping WHEY protein. Read a little bit about cassein and how damaging it is to you over time. While some of this is true. Dairy is one of the most damaging subtances to the body longterm. Take those studies with a grain of salt. They want to sell you a product in most cases.
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jpsittt
You can give me a 10000 research articles about how Creatine won't cause hairless, I couldn't care less. When I start to take it, just a couple days later there is hair all over the place and my hair is thin AF. I have really good and thick hair genes so this is like night and day difference.
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You can give me a 10000 research articles about how Creatine won't cause hairless, I couldn't care less. When I start to take it, just a couple days later there is hair all over the place and my hair is thin AF. I have really good and thick hair genes so this is like night and day difference.
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jeremy_ethier
If you’re in your 20s or 30s and think your energy’s fine, it’s not. Do yourself a favor and read book called TestoGenesis Protocol by Angelico. It’s the kind of stuff no doctor or influencer ever talks about. Pure truth about testosterone and how to keep it strong for life.
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If you’re in your 20s or 30s and think your energy’s fine, it’s not. Do yourself a favor and read book called TestoGenesis Protocol by Angelico. It’s the kind of stuff no doctor or influencer ever talks about. Pure truth about testosterone and how to keep it strong for life.
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