Every Man Over 40 Needs These 5 Supplements (not creatine)
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Date: 2026-01-23
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Comments and reviews: 15
rcbucs25
You know what the problem is with all these supplements even if they do marginally work, they cost a fortune. And so then comes the question do we take these for the rest of our lives Cause when we stop we go back to feeling less optimal. Are the minimal effects worth it If you think you have low testosterone, get your levels checked and go to a doctor, otherwise I wouldnt waste my money on these supplements, except maybe omega en vit D if you dont get lots of sun.
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You know what the problem is with all these supplements even if they do marginally work, they cost a fortune. And so then comes the question do we take these for the rest of our lives Cause when we stop we go back to feeling less optimal. Are the minimal effects worth it If you think you have low testosterone, get your levels checked and go to a doctor, otherwise I wouldnt waste my money on these supplements, except maybe omega en vit D if you dont get lots of sun.
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davejohn255
I can't find any scientific evidence for the efficacy of Rhodiola. I take a multivitamin everyday and Creatine but have no evidence it does anything. Even Protein is a far distance 2nd to actual hard workouts at the gym. I am not a bodybuilder, just a 65 year old strength trainer. I rarely ever got sick not taking supplements and I rarely get sick taking them. My strength goes up according to how much rest I get between work outs.
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I can't find any scientific evidence for the efficacy of Rhodiola. I take a multivitamin everyday and Creatine but have no evidence it does anything. Even Protein is a far distance 2nd to actual hard workouts at the gym. I am not a bodybuilder, just a 65 year old strength trainer. I rarely ever got sick not taking supplements and I rarely get sick taking them. My strength goes up according to how much rest I get between work outs.
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kargs5krun
D3.
Mag. Correct.
Creatine.
NAC. dunno; will find out soon.
Others you list; dunno. Maybe good for some, but not for others. Glad you mentioned them.
His list Maybe good for him, or maybe promoting $$$ in the future. Not listing creatine is a red-flag to me.
HMB seems to be working well for me.
Going to test out NAC currently. danluther1741
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D3.
Mag. Correct.
Creatine.
NAC. dunno; will find out soon.
Others you list; dunno. Maybe good for some, but not for others. Glad you mentioned them.
His list Maybe good for him, or maybe promoting $$$ in the future. Not listing creatine is a red-flag to me.
HMB seems to be working well for me.
Going to test out NAC currently. danluther1741
reply
EduardQualls
Unless you are specifically low in testosterone, taking ashwagandha and tongkat ali can cause acne breakouts, especially on upper back and scalp. It's not fun: it feels like the first signs of shingles! If your testosterone levels are good, don't waste your money on supplementsthey'll just cause problems.
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Unless you are specifically low in testosterone, taking ashwagandha and tongkat ali can cause acne breakouts, especially on upper back and scalp. It's not fun: it feels like the first signs of shingles! If your testosterone levels are good, don't waste your money on supplementsthey'll just cause problems.
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bradbo3
Ive taken tart cherry for yearsworks as you said. Ashwaganda for a few years. Tongkat ali didnt do anything for me. Rodeola (spelling) will look into it. But i already take a high quality fish oil and D3 and K2. Zinc. Magnesium threonate. Im 56 and feel 30.
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Ive taken tart cherry for yearsworks as you said. Ashwaganda for a few years. Tongkat ali didnt do anything for me. Rodeola (spelling) will look into it. But i already take a high quality fish oil and D3 and K2. Zinc. Magnesium threonate. Im 56 and feel 30.
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OwGash
Problem with all these sups is that its hard to find out which products have enough. Honestly it's better to avoid most of them unless you have 100% the proof that the product you are buying actually has the required amounts
Tongkat is even banned here lol
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Problem with all these sups is that its hard to find out which products have enough. Honestly it's better to avoid most of them unless you have 100% the proof that the product you are buying actually has the required amounts
Tongkat is even banned here lol
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pierreaugereau9845
Thanks for this video. But you recommande tongkat ali (AKA LONGJACK) for testosterone but when you compare it to ashwaganda, it seems to be poorly effective. It's not really coherent.
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Thanks for this video. But you recommande tongkat ali (AKA LONGJACK) for testosterone but when you compare it to ashwaganda, it seems to be poorly effective. It's not really coherent.
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tregun7
The Ashwagandha and Tongkat Ali studies you cited contradict each other; which is why people need to do their own research and not rely on random influencers spouting nonsense for clicks on YT.
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The Ashwagandha and Tongkat Ali studies you cited contradict each other; which is why people need to do their own research and not rely on random influencers spouting nonsense for clicks on YT.
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paddy3622
TRT is what most folks are using at the gym. legally or illegally it actually works. most really yolked people r using more advanced meds. just check your bloodwork.
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TRT is what most folks are using at the gym. legally or illegally it actually works. most really yolked people r using more advanced meds. just check your bloodwork.
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lioneldherine6230
I would definitely stay away from fish oils and ashwaganda and rather use zinc, magnesium, K2/D3, C and B vitamins and creatine paired with collagen or glycine.
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I would definitely stay away from fish oils and ashwaganda and rather use zinc, magnesium, K2/D3, C and B vitamins and creatine paired with collagen or glycine.
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JackShepN7
Bro is spot on correct as always. Just don't expect miracles or life changing crap. Just a 5-10% improvement at best i'd say. Tried them ALL for literally decades now.
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Bro is spot on correct as always. Just don't expect miracles or life changing crap. Just a 5-10% improvement at best i'd say. Tried them ALL for literally decades now.
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musclemonsters
Ashwaganda should not be taken if you are on blood pressure meds.
Omega 3 should come from food. Supplements of omega 3 are known to cause inflammation.
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Ashwaganda should not be taken if you are on blood pressure meds.
Omega 3 should come from food. Supplements of omega 3 are known to cause inflammation.
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dallasdandy6276
Just how many supplements should a man over 40 take. At this rate they will need an entire cabinate full of supplements and pop pills every 30 min to 1hr.
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Just how many supplements should a man over 40 take. At this rate they will need an entire cabinate full of supplements and pop pills every 30 min to 1hr.
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alxdava2004
Bullshido. Eat red meat, animal fats and eggs. From time to time get beef liver for extra vitamins. And reduce sugar, carbs, seed oils and other junk food
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Bullshido. Eat red meat, animal fats and eggs. From time to time get beef liver for extra vitamins. And reduce sugar, carbs, seed oils and other junk food
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Lijah2good4u
Animal pak, creatine, beta alanine and pre workoutworks for me find what works for youyou can tell if you’re gaining muscle or fat
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Animal pak, creatine, beta alanine and pre workoutworks for me find what works for youyou can tell if you’re gaining muscle or fat
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