7 Muscle-Building Mistakes Men Over 40 Always Make
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Date: 2024-06-23
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Comments and reviews: 8
musclemonsters
The problems I run into with the long rest periods is can massively extend my time in the gym and eating up a gym resource for an extended period of time.
I'm in the gym for general strength and fitness to allow me to age well while being able to have adventures like the Savage Race. But I'm not trying to spend my life there.
To follow on my 1st point into the 2nd, it annoys me when I'm in to get work done and we have people just hanging on a resource for longer than 10 minutes while staring at their phone. They may be resting but holding others back from getting in and getting out.
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The problems I run into with the long rest periods is can massively extend my time in the gym and eating up a gym resource for an extended period of time.
I'm in the gym for general strength and fitness to allow me to age well while being able to have adventures like the Savage Race. But I'm not trying to spend my life there.
To follow on my 1st point into the 2nd, it annoys me when I'm in to get work done and we have people just hanging on a resource for longer than 10 minutes while staring at their phone. They may be resting but holding others back from getting in and getting out.
reply
SprSonik13
I am 53 and absolutely love training heavy and hitting everything 2x weekly. I eat 200g protein a day, and focus on getting plenty of sleep and stress mgmt. Gains are regular I actually feel better now than anytime in my 30s or 40s. Just got back from a great gym session with my 20yr old daughter. Don’t let negative thoughts get in the way of real potential!
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I am 53 and absolutely love training heavy and hitting everything 2x weekly. I eat 200g protein a day, and focus on getting plenty of sleep and stress mgmt. Gains are regular I actually feel better now than anytime in my 30s or 40s. Just got back from a great gym session with my 20yr old daughter. Don’t let negative thoughts get in the way of real potential!
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musclemonsters
Wow simply just wow bro you are doing a excellent work for all of us by telling about this 7 muscles building mistake men over 40 make always and keep it up and keep up the good work as always and take care
Keep smiling always
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Wow simply just wow bro you are doing a excellent work for all of us by telling about this 7 muscles building mistake men over 40 make always and keep it up and keep up the good work as always and take care
Keep smiling always
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hicoteo
At 59 listening to recovery is everything. Volume causes fatigue but high weight causes injury. 3- 4 set, 12-15 rep range is still the sweet spot. Not going to failure is not easy.
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At 59 listening to recovery is everything. Volume causes fatigue but high weight causes injury. 3- 4 set, 12-15 rep range is still the sweet spot. Not going to failure is not easy.
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mikesymth7243
In another video you showed that rest periods greater than 2min offered no advantage to growth and muscle synthase. So why do you now promote 3-5min rests between set
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In another video you showed that rest periods greater than 2min offered no advantage to growth and muscle synthase. So why do you now promote 3-5min rests between set
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musclemonsters
Your videos are amazing! I’m a woman but I find them very helpful. However, PLEASE GET RID OF THAT MUSIC! It’s so annoying!
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Your videos are amazing! I’m a woman but I find them very helpful. However, PLEASE GET RID OF THAT MUSIC! It’s so annoying!
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richardgshields
In my mid 50s, gonna try resting longer between sets, i usually hate all that waiting, but the gains are elusive as of yet.
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In my mid 50s, gonna try resting longer between sets, i usually hate all that waiting, but the gains are elusive as of yet.
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EdieDeloach
I'm continually amazed by the depth of knowledge and expertise exhibited by members of this community. It's humbling.
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I'm continually amazed by the depth of knowledge and expertise exhibited by members of this community. It's humbling.
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