12 Rules I Live By to Get Ripped as Fuark - Advanced Cutting Tips
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Date: 2022-04-12
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Comments and reviews: 7
Rhys
Ok great! Also one last thing haha (sorry for nagging) I am currently at 24 percent body fat and would like to get down to 12! how many pounds would I have to lose in order to drop 12 percent body fat? I also think I am a pretty similar body size and shape to you! I was just wondering how tall you are and how much you currently weigh? Thank you soooo much for all your help!
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Ok great! Also one last thing haha (sorry for nagging) I am currently at 24 percent body fat and would like to get down to 12! how many pounds would I have to lose in order to drop 12 percent body fat? I also think I am a pretty similar body size and shape to you! I was just wondering how tall you are and how much you currently weigh? Thank you soooo much for all your help!
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Sherwin
I agree with 95% of what you say. I thank you for the video, i have a desk job I am 5'10- 195lb, I recently went to 5 days a week 60 to 90 minutes weight workout per day, I am satisfied with my gains but I want to shred. I want to do 5 to m10 lb in 8 weeks will following this vid give me that. Note I do like a total of 1 hour cardio per week.
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I agree with 95% of what you say. I thank you for the video, i have a desk job I am 5'10- 195lb, I recently went to 5 days a week 60 to 90 minutes weight workout per day, I am satisfied with my gains but I want to shred. I want to do 5 to m10 lb in 8 weeks will following this vid give me that. Note I do like a total of 1 hour cardio per week.
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Neil
I like the way you stress the rules as being a benefit to YOU. This allows the viewer to decide on adopting it or not rather than them taking it as gospel.
The thing about food at social gatherings. just don't eat at them unless it's raw vegetable like carrot or celery sticks. I enjoyed it, funny reading the hater comments lol.
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I like the way you stress the rules as being a benefit to YOU. This allows the viewer to decide on adopting it or not rather than them taking it as gospel.
The thing about food at social gatherings. just don't eat at them unless it's raw vegetable like carrot or celery sticks. I enjoyed it, funny reading the hater comments lol.
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Mark
Bro do you even lift your not very impressive for saying muscle monster you look like a 12 year old that just started to lift. YOU WEIGH YOUR FOOD LMMFAO WITH THAT I GOT TO GO COME BACK WHEN YOU LOOK LIKE YOU REALLY LIFT PEEWEE
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Bro do you even lift your not very impressive for saying muscle monster you look like a 12 year old that just started to lift. YOU WEIGH YOUR FOOD LMMFAO WITH THAT I GOT TO GO COME BACK WHEN YOU LOOK LIKE YOU REALLY LIFT PEEWEE
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Sabs
Live is more than looking shredded, need a proper balance. When you're young enjoy it as you will reflect on it when you don't have youth any more. Just my 2c: ) also what about the tren: p
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Live is more than looking shredded, need a proper balance. When you're young enjoy it as you will reflect on it when you don't have youth any more. Just my 2c: ) also what about the tren: p
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Marcos
Thank you for the video found it very useful. I'm trying to lose some weight before wrestling season. Any tips on combat sport nutrition
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Thank you for the video found it very useful. I'm trying to lose some weight before wrestling season. Any tips on combat sport nutrition
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Dany
Very good advice my man. Just got through 8 weeks of cutting and have great results using some of this stuff. Lets geeet it; ) Dany
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Very good advice my man. Just got through 8 weeks of cutting and have great results using some of this stuff. Lets geeet it; ) Dany
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