12 Minute Fat Torching Routine - Metabolic Overload Training for 6 Pack Abs
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Date: 2022-04-12
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Comments and reviews: 5
Rjv
Yo. I just started like moments ago, using this video as a -mirror- in case I forget the steps. But I'm at the moment unable to keep up so what I did was 3-4 reps of the exercise above, and for the remaining extended minutes, I did skipping, jumping jacks, jogging on the spot, and more squats with bells. It should be fine for now right? I'm hoping to do this daily so in a month's time I aim to be able to do as many sets of your suggestion as possible in 12mins.
reply
Yo. I just started like moments ago, using this video as a -mirror- in case I forget the steps. But I'm at the moment unable to keep up so what I did was 3-4 reps of the exercise above, and for the remaining extended minutes, I did skipping, jumping jacks, jogging on the spot, and more squats with bells. It should be fine for now right? I'm hoping to do this daily so in a month's time I aim to be able to do as many sets of your suggestion as possible in 12mins.
reply
Rjv
Thanks for uploading this video, your stuff are really helpful. I'm currently 5ft9 and 78kg. I gained 25kg over the past 2 years due to an unhealthy lifestyle of snacks and minimal exercise. Looking forward to shedding my flabs for abs: )
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Thanks for uploading this video, your stuff are really helpful. I'm currently 5ft9 and 78kg. I gained 25kg over the past 2 years due to an unhealthy lifestyle of snacks and minimal exercise. Looking forward to shedding my flabs for abs: )
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GraveRave
Brilliant form man. I just started working out a couple of weeks ago, which is a new life change for me. And your work outs are helping me a lot, I just gotta get the sleeping and dieting down and I'm all good.
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Brilliant form man. I just started working out a couple of weeks ago, which is a new life change for me. And your work outs are helping me a lot, I just gotta get the sleeping and dieting down and I'm all good.
reply
OL
Is this on Conway, next to Bank of America? If so It's crazy, Ive been looking at these videos here and there for a minute and never knew, I live near where they are building the new LA by Walmart on Goldenrod.
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Is this on Conway, next to Bank of America? If so It's crazy, Ive been looking at these videos here and there for a minute and never knew, I live near where they are building the new LA by Walmart on Goldenrod.
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Jonathan
bro you the shit man thanks, everybody is trying to charge you for everything and you did it for free good shit man really. thanks!
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bro you the shit man thanks, everybody is trying to charge you for everything and you did it for free good shit man really. thanks!
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