The Best 4-Day Workout Split for Muscle Growth (Strength & Hypertrophy)
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Date: 2022-04-12
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Comments and reviews: 9
Dah
Everyone here is thinking he talks slow to help them but in reality it's just to get the vid to 10 mins so he can maximize the Ad Revenue. Still good info I just think it's funny and kind of lazy to slow the video just go get it to a certain duration.
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Everyone here is thinking he talks slow to help them but in reality it's just to get the vid to 10 mins so he can maximize the Ad Revenue. Still good info I just think it's funny and kind of lazy to slow the video just go get it to a certain duration.
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Jesse
Ive seen you talk to the camera from your car. you sound like a normal dude then. Whats with the way you read script in these videos? Half the time it ruins my interest in watching to the end.
-Constructive criticism
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Ive seen you talk to the camera from your car. you sound like a normal dude then. Whats with the way you read script in these videos? Half the time it ruins my interest in watching to the end.
-Constructive criticism
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Tilman
Doing something very similar atm, but i don't split the uppers by push pull, I do it by horizontal/vertical. I feel like its better to do heavy bench and row on one day than bench and overhead press.
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Doing something very similar atm, but i don't split the uppers by push pull, I do it by horizontal/vertical. I feel like its better to do heavy bench and row on one day than bench and overhead press.
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Erfoo
Just false generalization. Your muscles can grow even after the following 2 days of a workout. Especially if you are an advanced athlete and train very intensly your muscles need up to a week of rest.
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Just false generalization. Your muscles can grow even after the following 2 days of a workout. Especially if you are an advanced athlete and train very intensly your muscles need up to a week of rest.
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Avs
For the progression, you said we use one for primary workouts and the other progression for secondary workouts. What are primary and what are secondary workouts in this routine?
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For the progression, you said we use one for primary workouts and the other progression for secondary workouts. What are primary and what are secondary workouts in this routine?
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Vir
So, with this linear periodization progression scheme for a 5x5 bench press on Day 1. Day 2 would be 5x4, Day 3 would be 5x3, and on Day 4, we're just doing 2 reps for 5 sets?
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So, with this linear periodization progression scheme for a 5x5 bench press on Day 1. Day 2 would be 5x4, Day 3 would be 5x3, and on Day 4, we're just doing 2 reps for 5 sets?
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Return
I want to do a full chest workout. Press/incline/dips/with pushups and cables to complete it. How will i add this to this split? Can i do them all on hypertrophy day?
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I want to do a full chest workout. Press/incline/dips/with pushups and cables to complete it. How will i add this to this split? Can i do them all on hypertrophy day?
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Akash
This split is illogical - pairing deadlift and squats on the same day, along with calling it -hypertrophy-focussed-, is simply bonkers.
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This split is illogical - pairing deadlift and squats on the same day, along with calling it -hypertrophy-focussed-, is simply bonkers.
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Legends
The Agoge Diet works so great for those who want to build muscle. My muscles are enjoying it so much and are growing rapidly.
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The Agoge Diet works so great for those who want to build muscle. My muscles are enjoying it so much and are growing rapidly.
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